Power Yoga
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Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation - Huffington Post

Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation - Huffington Post | Power Yoga | Scoop.it
“Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation Huffington Post Through bodywork and some types of "exercise," like yoga, we can release psychological trauma by addressing chronic tension patterns and holdings in the body.”
Julie Bergfeld's insight:
exercise is not enough to cause change in you body.
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Exploring the use of yoga to improve the health and strength of bones - Scope (blog)

Exploring the use of yoga to improve the health and strength of bones - Scope (blog) | Power Yoga | Scoop.it
“Scope (blog) Exploring the use of yoga to improve the health and strength of bones Scope (blog) yogaosteo I've written before about research studies on yoga, as well as components of my yoga teacher-training program.”
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Study reveals gene expression changes with meditation - Science Codex

Study reveals gene expression changes with meditation - Science Codex | Power Yoga | Scoop.it
“Study reveals gene expression changes with meditation Science Codex "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study...”
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Move Off the Yoga Mat Lululemon, Here Comes Sweaty Betty! - Motley Fool

Move Off the Yoga Mat Lululemon, Here Comes Sweaty Betty! - Motley Fool | Power Yoga | Scoop.it
“Move Off the Yoga Mat Lululemon, Here Comes Sweaty Betty!”
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Yoga helps cancer patients in spiritual, physical, emotional ways - Dallas Morning News

Yoga helps cancer patients in spiritual, physical, emotional ways - Dallas Morning News | Power Yoga | Scoop.it
Dallas Morning News Yoga helps cancer patients in spiritual, physical, emotional ways Dallas Morning News Nancy Scholberg (center) participates in the yoga class she takes to help her deal with issues that still affect her from her double...
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What's the significance of sensations during meditation? | The ...

What's the significance of sensations during meditation? | The ... | Power Yoga | Scoop.it
During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desire to ...
Julie Bergfeld's insight:

Answers to your common questions about meditation

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Lululemon's sheer yoga pants lawsuit gets lead plaintiff - New York Post

Lululemon's sheer yoga pants lawsuit gets lead plaintiff - New York Post | Power Yoga | Scoop.it
Lululemon's sheer yoga pants lawsuit gets lead plaintiff
New York Post
A Louisiana pension fund will lead U.S. litigation accusing Lululemon Athletica Inc.
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Mixing Zen With Your Bend: Beginners' Guide to Yoga - KING5.com

Mixing Zen With Your Bend: Beginners' Guide to Yoga - KING5.com | Power Yoga | Scoop.it
KING5.com
Mixing Zen With Your Bend: Beginners' Guide to Yoga
KING5.com
First-time yogis shouldn't worry too much about the many yoga styles out there to choose from.
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Road to Recovery

Road to Recovery | Power Yoga | Scoop.it
At a yoga class for cancer patients, bodies heal and friendships grow ("The cancer is like troubled waters.
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A great opening night with Baron... - Africa Yoga Project Shine Center | Facebook

A great opening night with Baron... - Africa Yoga Project Shine Center | Facebook | Power Yoga | Scoop.it
A great opening night with Baron Baptiste at the Africa Yoga Project Shine Center! Come see all that we have to offer. Schedule is online at... (A great opening night with Baron Baptiste at the Africa Yoga Project Shine Center!
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Yoga for Improving Your Posture - Huffington Post

Yoga for Improving Your Posture - Huffington Post | Power Yoga | Scoop.it
Yoga for Improving Your Posture
Huffington Post
"I just went to for my annual checkup and I was a half-inch taller than last year, before I started to practice yoga!" Yoga teachers near and far often hear this exclamation by surprised students.
Julie Bergfeld's insight:

very nice descriptions and pictures

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Yoga Gets The "Bro" Treatment - The Frisky (blog)

Yoga Gets The "Bro" Treatment - The Frisky (blog) | Power Yoga | Scoop.it
The Frisky (blog)
Yoga Gets The "Bro" Treatment
The Frisky (blog)
I was groaning while reading Boston.com's feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga.
Julie Bergfeld's insight:

Yoga fits everyone. Power Vinyasa is great for guys who want to build strength and flexibility

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Free the Mind: Meditation as Panacea - Seattle Weekly

Free the Mind: Meditation as Panacea - Seattle Weekly | Power Yoga | Scoop.it
Free the Mind: Meditation as Panacea
Seattle Weekly
This pseudo-scientific documentary aims to explore the potential healing power of meditation. It credulously follows Dr.
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The Only Advice You'll Need To Start Meditating

The Only Advice You'll Need To Start Meditating | Power Yoga | Scoop.it
“Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.”
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Evening Explores Research Into Medical Benefits of Sahaja Yoga Meditation - SBWire (press release)

“Evening Explores Research Into Medical Benefits of Sahaja Yoga Meditation SBWire (press release) Katya Rubia, Professor of Cognitive Neuroscience, the Institute of Psychiatry, King's College will discuss the medical findings concerning Sahaja Yoga...”
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Mindful Meditation Reduces Stress by Altering Gene Expression, Study Finds - Nature World News

Mindful Meditation Reduces Stress by Altering Gene Expression, Study Finds - Nature World News | Power Yoga | Scoop.it
“Nature World News Mindful Meditation Reduces Stress by Altering Gene Expression, Study Finds Nature World News Mindful meditation alters activity of genes that control inflammation, a team of researchers has found.”
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4 Commonly Asked Questions About Starting a Meditation Practice - Huffington Post

4 Commonly Asked Questions About Starting a Meditation Practice - Huffington Post | Power Yoga | Scoop.it
“4 Commonly Asked Questions About Starting a Meditation Practice Huffington Post I can't even begin to describe the monumental blessings that meditation has fostered in my life.”
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Missourinet Mornings–Special Olympics sending athletes to USA Games (VIDEO) - Missourinet.com

Missourinet Mornings–Special Olympics sending athletes to USA Games (VIDEO) - Missourinet.com | Power Yoga | Scoop.it
Missourinet Mornings–Special Olympics sending athletes to USA Games (VIDEO)
Missourinet.com
Special Olympics Missouri will be sending over 80 athletes to New Jersey next June to compete in the USA games.
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Fad diets and trendy workouts: what works? - CNN

Fad diets and trendy workouts: what works? - CNN | Power Yoga | Scoop.it
Fad diets and trendy workouts: what works?
CNN
How it works: The original is Bikram yoga, a 90-minute series of 26 poses done twice in a 105-degree studio.
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Oprah & Deepak's 21-Day Meditation Challenge Finds Enlightened Sound with ... - Broadcast Engineering

Oprah & Deepak's 21-Day Meditation Challenge Finds Enlightened Sound with ... - Broadcast Engineering | Power Yoga | Scoop.it
Oprah & Deepak's 21-Day Meditation Challenge Finds Enlightened Sound with ...
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Newark firefighters build strength, de-stress with yoga workouts - Hunterdon County Democrat - NJ.com

Newark firefighters build strength, de-stress with yoga workouts - Hunterdon County Democrat -  NJ.com | Power Yoga | Scoop.it
Newark firefighters build strength, de-stress with yoga workouts
Hunterdon County Democrat - NJ.com
For the past four weeks, 36 Newark Fire Department trainees have been practicing sun salutations and warrior poses.
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Yoga is not a drug, but addictive | Healthy Living Magazine

Yoga is not a drug, but addictive | Healthy Living Magazine | Power Yoga | Scoop.it
Although studies on yoga and major health problems such as heart disease and depression are preliminary, Big Pharma/ Biotech would be drooling if the practice of yoga could actually be captured in a pill or other molecule from which it could profit,...
Julie Bergfeld's insight:

Addictive and helpful for addicts. Interesting that one tradition can have so many diverse qualities. Balance with everything is the key.

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How To Meditate Without Meditating At All - Huffington Post

How To Meditate Without Meditating At All - Huffington Post | Power Yoga | Scoop.it
How To Meditate Without Meditating At All
Huffington Post
Your meditation doesn't have to emulate the Buddha's 49-day retreat.
Julie Bergfeld's insight:

insert mindfulness into your everyday life. It's not so hard, just takes a shift in your vision

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Psychological benefits for prisoners doing yoga - NYR Natural News

Psychological benefits for prisoners doing yoga - NYR Natural News | Power Yoga | Scoop.it
Your home for natural health – with great news, articles, videos, campaigns and courses as well as a unique Remedy Finder to guide you in your choice of herbs, homeopathy, aromatherapy and more.
Julie Bergfeld's insight:

boosts to wellbeing and provides better control of impulses - good for all of us!

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ACE Study Finds No Danger in Many Hot Yoga Classes - The Herald | HeraldOnline.com

ACE Study Finds No Danger in Many Hot Yoga Classes - The Herald | HeraldOnline.com | Power Yoga | Scoop.it
ACE Study Finds No Danger in Many Hot Yoga Classes
The Herald | HeraldOnline.com
SAN DIEGO — Hot yoga is indeed a hot trend with escalated temperatures permeating many yoga studios nationwide.
Julie Bergfeld's insight:

acclimation is key to hot yoga, just as one acclimates to the summer.

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