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5 Reasons Runners Should Do Yoga

5 Reasons Runners Should Do Yoga | Power Vinyasa Yoga | Scoop.it
Like many runners, I first got into yoga to "get a good stretch." But after four years, innumerable races, and a 200-hour teacher training later, I've learned there is a lot more we runners can gain
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5 Reasons To Get Upside Down That Have Nothing To Do With Instagram Likes

5 Reasons To Get Upside Down That Have Nothing To Do With Instagram Likes | Power Vinyasa Yoga | Scoop.it
Handstands are a great yoga pose for Instagram likes, but did you know they also have a number of health benefits?
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Why It's Worth It To Make Time For Yoga Every Day — Even When You're Crazy Busy

Why It's Worth It To Make Time For Yoga Every Day — Even When You're Crazy Busy | Power Vinyasa Yoga | Scoop.it
How practicing yoga can improve your vacation and keep you balanced.
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5 Unexpected Health Benefits Of Being Flexible

5 Unexpected Health Benefits Of Being Flexible | Power Vinyasa Yoga | Scoop.it
Flexibility has tons of health benefits: good posture, injury prevention, flexibility training, and more.
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Solution for Stiff Hands and Wrists

Today I am going to show you how to do a delicious hand massage to stimulate the acupuncture that run through your hands and the tips of your fingers.
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Harry Potter YOGA is now a thing, apparently. And yes, there are wands

Harry Potter YOGA is now a thing, apparently. And yes, there are wands | Power Vinyasa Yoga | Scoop.it
Yoga instructor Isabel Beltran and her sister Ximena Larkin held a Harry Potter-themed class at a brewery in Austin, Texas, on Sunday.
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5 TIPS FOR MINDFUL MORNINGS

To kick off the Mindful Morning series I'm sharing 5 of my top tips to increase mindfulness in the mornings! Meditation Playlist
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Here's How Yoga Can Drastically Improve Your Gut Health

Here's How Yoga Can Drastically Improve Your Gut Health | Power Vinyasa Yoga | Scoop.it
Practicing yoga daily is great for your gut health. Here's why
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10 Proven Health Benefits of Yoga You Need to Know

10 Proven Health Benefits of Yoga You Need to Know | Power Vinyasa Yoga | Scoop.it
1. Yoga for depression - There is ample scientific evidence proving the positive effects of yoga for depression.
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63 Amazing Health Benefits of Yoga

63 Amazing Health Benefits of Yoga | Power Vinyasa Yoga | Scoop.it
 Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike.
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How Yoga Helped This Single Mom And Her 6-Year-Old Find Balance In Life - Huffington Post

How Yoga Helped This Single Mom And Her 6-Year-Old Find Balance In Life - Huffington Post | Power Vinyasa Yoga | Scoop.it
Noelani Love owns one of the most renowned and popular yoga studios in Hawaii, but she admits she didn't really like yoga until she became pregnant.
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How to Overcome Your Fear of Inversions - Shape Magazine (blog)

How to Overcome Your Fear of Inversions - Shape Magazine (blog) | Power Vinyasa Yoga | Scoop.it
I will never forget my first yoga class. The music was pumping, it was mat-to-mat crowded, the teacher was uber-enthusiastic, and there were smiles and sweat everywhere. The teacher would cue, and I
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Election-Related Stress Got You Feeling Down? Here’s How to Cope

There's no denying that this year's presidential election has been unlike any other. Shocking recordings have surfaced, pre-debate handshakes have been
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How to Establish a Daily Practice Of Almost Anything, in Six Steps

How to Establish a Daily Practice Of Almost Anything, in Six Steps | Power Vinyasa Yoga | Scoop.it
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
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7 Ways To Prepare For Your First 5K That Have Nothing To Do With Running

7 Ways To Prepare For Your First 5K That Have Nothing To Do With Running | Power Vinyasa Yoga | Scoop.it
Running your first 5K race can be intimidating. Here are ways you can prepare for it that have nothing to do with running.
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Advice for sitting cross legged

Today we have a question from Ellen from Facebook and she asks for some advice for sitting cross legged in yoga.
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Natural Tips for Supporting Sore Muscles and Joints

Natural Tips for Supporting Sore Muscles and Joints | Power Vinyasa Yoga | Scoop.it
Almost everyone has experienced muscle or joint discomfort in their life. These tips will help you care for sore muscles, and avoid them in the first place.
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Is Exercising While Angry Dangerous? 5 Healthy Hacks for Emotional Rescue

Is Exercising While Angry Dangerous? 5 Healthy Hacks for Emotional Rescue | Power Vinyasa Yoga | Scoop.it
On the heels of a new study that suggests exercising while angry is dangerous, experts weigh in on best practices for keeping your cool.
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I Tried Salty Yoga; This Is What Happened

I Tried Salty Yoga; This Is What Happened | Power Vinyasa Yoga | Scoop.it
This is what happened to my breathing when I took salty yoga.
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10 Proven Ways That Yoga Can Improve Your Health

10 Proven Ways That Yoga Can Improve Your Health | Power Vinyasa Yoga | Scoop.it
One study has revealed that practicing simple yoga exercises at home can be a useful supplementary therapy for high blood pressure.
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Happier in 5 Minutes | Ida Abdalkhani | TEDxOhioStateUniversity

In this talk, Ida engaged the audience in a laughter yoga session. Like she says, laughter yoga is forcing oneself to laugh, and the silly, forced laughte
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Yoga and Mental Health: Happiness & Its Causes

Michael de Manincor of The Yoga Institute presents his PhD research on the impact of Yoga on Mental Health and outlines the benefits of a personalised yog
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Beyond Yoga: 4 Other Ways to Get Zen - U.S. News & World Report

Beyond Yoga: 4 Other Ways to Get Zen - U.S. News & World Report | Power Vinyasa Yoga | Scoop.it
Just not that into yoga? Relax, there are other ways to relax.
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Dressing Like My Mother - New York Times (blog)

Dressing Like My Mother - New York Times (blog) | Power Vinyasa Yoga | Scoop.it
Clothes weren’t just indulgences. They were armor.
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Lincoln woman begins Christian-based yoga ministry - Lincoln Journal Star

Lincoln woman begins Christian-based yoga ministry Lincoln Journal Star Many evangelical Christians argue that yoga is not just about fitness, but that it is the practice of Hinduism.
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