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Optimism Overcomes Adversity

Optimism Overcomes Adversity | Positive Psychology | Scoop.it

Research by psychologists including Martin Seligman of the University of Pennsylvania indicates that optimism is both a natural trait and a learned skill. The executives I interviewed picked themselves up and got on with business instead of wallowing in self-pity, just like Smart, Lin, Garvey, and Zinardi.

Optimism correlates with resilience, strong coping techniques, and a sense of well-being in times of adversity. In fact, productive optimism can be a very healthy leadership characteristic. There are at least six things you can do to promote productive optimism.

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Life Coaching: Martin Seligman on Positive Psychology at TED

Life Coaching: Martin Seligman on Positive Psychology at TED | Positive Psychology | Scoop.it

View Martin Seligman at TED video. Learn about Positive Psychology for life coaches.


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Martin Seligman: Why is psychology good?

http://www.ted.com Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it mo...

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Resilience Through Mindful Leadership

Resilience Through Mindful Leadership | Positive Psychology | Scoop.it

The movement to develop mindful leaders in business is at a tipping point, as interest from corporations, educational institutions and the media continues to grow. As Arianna Huffington recently pointed out on CNBC's Squawk Box: "The tipping point was very evident at the World Economic Forum in Davos this past January, with many oversold sessions on the topic and meditation being taught by leading practitioners like Matthieu Ricard, PhD (a Buddhist monk who is the Dalai Lama's scientific advisor)." I witnessed this personally by leading a sold-out Davos dinner on the topic and participating in two other sessions on "Mindful Leadership."

What's causing this dramatic shift in our consciousness about what it takes today to be an effective leader? It starts with the changes taking place in the world. We live in an era of globalization and rapid technological change that is creating volatility, uncertainty, chaos and ambiguity. (VUCA is the acronym created by the U.S. Military Academy to describe the world of the 21st century.) Its impact is compounded by the rapidly changing job market and the new 24x7 communications world.

This creates stress for executives and the institutions they lead. For institutions, the velocity of the business cycle and risks of the multi-polar global environment create instability. For individuals, the volatility creates more emotional ups and downs and can cause us to lose confidence. Amid such volatility, a reserve of mental and physical energy is required to be resilient.

As I wrote in my 2009 book, Seven Lessons for Leading in Crisis, resilience is the combination of heartiness, toughness and buoyancy of spirit. These qualities are necessary for leaders to persevere through struggling moments, bounce back from adversity and adapt to external stress.

Resilience in Action

Many leading corporations -- Google, General Mills, Aetna, Genentech, Target, and Cargill, for example -- have created mindful leadership programs to build resilience in their employees. Google's and General Mills' programs are widespread through their employee base. Aetna's research on meditation and yoga has established their benefits for health and well-being.

To develop the new military leaders needed for a VUCA world, West Point has also created multiple training programs on resilience. These include spiritual fitness as well as master resilience training programs to bolster mental toughness, cultivate strong relationships and build on one's strengths -- all qualities of mindful leaders. Martin E.P. Seligman's Harvard Business Review article, "Building Resilience," summarizes these initiatives.

Alan Mulally's turnaround at the Ford Motor Company illustrates the value of resilience. He became CEO of Ford in 2006 and faced week after week of challenging news about the business. As the financial crisis peaked, Ford's very existence was at risk. As documented in Bryce Hoffman's American Icon, Mulally maintained an upbeat, positive spirit and can-do attitude that transformed Ford. He applauded those who offered bad news and encouraged the organization to view setbacks as learning opportunities en route to success.

The Mindful Leader

The best way to become more resilient is to develop oneself into a calm, compassionate and adaptable Mindful Leader. How does one become mindful? In 2011, I presented my ideas on authentic leadership to the Dalai Lama and asked him that question. He stressed the importance of creating daily mindful practices.

Two practices have increased my resilience and shaped my leadership. The first is meditation, which I began in 1975, twenty minutes twice a day. This has been the single best thing to improve my effectiveness and sense of well-being. Meditation enables me to forget less important events and focus with clarity on significant issues. My most creative ideas come out of meditation. In addition, meditation increases my energy level and enables me to be more compassionate toward others.

Meditation certainly isn't the only way to become mindful. Other regular practices include prayer, journaling, intimate discussions and solitary exercises like jogging, hiking and swimming. The important thing is to have some form of introspective practice that enables you to slow down your mind and reflect on what is important.

Second, I have been meeting weekly since 1975 with a group of men to discuss our beliefs and life experiences. We serve as mirrors for each other, allowing us to maintain equilibrium under pressure and understand how we are perceived by others. In addition, my wife and I formed a couples group of eight people in 1983 that meets monthly for personal discussions. The format of these groups is similar to the Young President Organization's Forum and the small, intimate groups described in my book, True North Groups.

Being Mindful Makes You a Better Leader

In my experience, mindful people make much better leaders than frenetic, aggressive ones. They understand their reactions to stress and crises, and understand their impact on others. They are far better at inspiring people to take on greater responsibilities and at aligning them around common missions and values. They are better at focusing and are more effective at delegating work with closed-loop follow-up. As a result, people follow their mindful approach, and their organizations outperform others over the long-run.

There is no cost to becoming mindful, and it makes far better use of your time. That's why it's catching on so rapidly. The tipping point is indeed here.

Bill George is professor of management practice at Harvard Business School and author of True North and Authentic Leadership. He is the former chair and CEO of Medtronic. Read more at www.BillGeorge.org, or follow him on Twitter @Bill_George.

   

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Karine Allouche's curator insight, December 3, 2014 12:49 PM

We live in an era of globalization and rapid technological change that is creating volatility, uncertainty, chaos and ambiguity. A turnaround is even adding to this stress - how to lead in this time?

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Sports Psychology Training: The Power of Postive Thoughts | STACK

Sports Psychology Training: The Power of Postive Thoughts | STACK | Positive Psychology | Scoop.it
Learn about the importance of positive thoughts in sports from STACK expert Jen Gapin.
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Martin Seligman on positive psychology | Video on TED.com

TED Talks Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?


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Three Ways to Silence That Pesky Inner Critic

Three Ways to Silence That Pesky Inner Critic | Positive Psychology | Scoop.it
Here are three ways to silence your inner critic so that you can get on with the business of creating, going after your goals, and simply being happy.

 

The three ways are the following:

 

-Seligman’s Three Step-Technique


-Using IFS to Silence Your Inner Critic


-Develop Your Inner Champion and Your Inner Mentor


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Martin Seligman on positive psychology - Association for Psychological Science | Strengths based approaches - Appreciative inquiry - Involve Consulting

Martin Seligman on positive psychology - Association for Psychological Science | Strengths based approaches - Appreciative inquiry - Involve Consulting | Positive Psychology | Scoop.it
Martin Seligman on positive psychology: Because psychology and psychiatry plunge into the ugliest depths of hum...

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Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life

Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life | Positive Psychology | Scoop.it

What 25 years of research reveal about the cognitive skills of happiness and finding life's greater purpose.



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CCM Consultancy's curator insight, May 18, 2017 1:26 AM

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. Pessimists can in fact learn to be optimists, and not through mindless devices but by learning a new set of cognitive skills.

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What is Positive Psychology?

"What is Positive Psychology?" A "white board animation" sponsored by Test Prep Gurus. Written and Produced by: Nick Standlea Animation Technique Development... (What is Positive Psychology?
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