Polyphasic Sleeping
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3 Essential Tips for Polyphasic Sleep

3 Essential Tips for Polyphasic Sleep | Polyphasic Sleeping | Scoop.it
Want to adopt polyphasic sleep? Let me share my experience and help you save precious time and efforts
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Nice tips if you want to save time and efforts when adopting a polyphasic sleep schedule.

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How to get more time per day - last

Get more time per day with polyphasic sleeping. Click on that link for more information: http://www.biphasicsleep.com
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Launching video of website http://www.biphasicsleep.com - How to get more time per day thanks to polyphasic sleeping?

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What You Should Know About Sleep Architecture

What You Should Know About Sleep Architecture | Polyphasic Sleeping | Scoop.it
Want to have time to realize your life projects? Guess what. Knowing the sleep architecture and how the sleep works will help you. Here is why.
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Interesting article about the sleep architecture

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Do you have the right method to get things done?

Do you have the right method to get things done? | Polyphasic Sleeping | Scoop.it
Some goals may be very difficult to achieve. Do you have the appropriate method to do it? Do you know the key factor for creating and keeping motivation?
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About the right method to get things done...

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More time per day

More time per day | Polyphasic Sleeping | Scoop.it
How to get more time per days for your family, your friends and your personnal projects thanks to segmented sleep
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Extand your days...

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Polyphasic sleep schedules - The truth

Polyphasic sleep schedules - The truth | Polyphasic Sleeping | Scoop.it
Click to know the truth on polyphasic sleep schedules and find the best for you
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What polyphasic sleeping is the best for you?

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Biphasic Sleep - How to achieve doing it

Biphasic Sleep - How to achieve doing it | Polyphasic Sleeping | Scoop.it
I tell you how I managed to adopt the biphasic sleep, the (huge) benefits and the (small) issues... and why you ABSOLUTELY need a tool
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How I managed to do polyphasic sleeping

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The key factor for motivation

The key factor for motivation | Polyphasic Sleeping | Scoop.it
Trying to achieve goals without knowing how to keep motivation is the best way to lose your time. Here is how to find your core motivation factor:
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Finding your key motivation factors to get things done

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Train yourself to do biphasic sleep

Train yourself to do biphasic sleep | Polyphasic Sleeping | Scoop.it
5 good reasons to get by on less sleep and do biphasic sleep
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Why don't try polyphasic sleeping?

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