Mindfulness
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The Self is Not Defined by the Boundaries of Our Skin | Dr. Dan Siegel

The Self is Not Defined by the Boundaries of Our Skin | Dr. Dan Siegel | Mindfulness | Scoop.it
Recently, I’ve spoken at several conferences around the country about mindfulness in adolescents, attachment in families, and bringing more awareness and compassion to our digital lives.  One comment in particular that I made at each of these...
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In this article, Siegel explores how the human identity is both "me" and "we." Perhaps it could be said that the cultivation of mindfulness includes an ever-expanding vision of self, from the "embodied" intrapersonal aspects to the "relational" interpersonal aspects of self.

 

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Thich Nhat Hanh on Compassionate Listening - Super Soul Sunday - Oprah Winfrey Network

Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he ...
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Thich Nhat Hanh's talk on "deep, compassionate listening" is beautiful, simple and deep. The parallels of compassionate listening to counseling are numerous.

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What is Mindfulness?

Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness. Visit PsychAlive.org ...
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Kabat-Zinn defines mindfulness as "paying attention in the present, on purpose, non-judgmentally."

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Dan Siegel, M.D. - Discussing the science of mindfulness

Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfuln...
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Great introductory explanation of how mindfulness can help regulate and shape the brain across the lifespan. Siegel discusses how children could practice mindfulness, and what implications this may have for the child's growth, for their parent's growth, and for school systems.

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The Neuroscience of Resiliency: An Interview with Linda Graham - PsychCentral.com (blog)

The Neuroscience of Resiliency: An Interview with Linda Graham - PsychCentral.com (blog) | Mindfulness | Scoop.it
The Neuroscience of Resiliency: An Interview with Linda Graham
PsychCentral.com (blog)
From time to time I'll bring you a leader in the field of Mindfulness who I believe has something to really teach us.
Christopher Banke's insight:

Graham offers us an engaging way of learning how mindfulness can "rewire" our brains, and lead to "resiliency."

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