Pilates News From the Winston Pilates Studio
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Paddleboard Yoga and Pilates

Paddleboard Yoga and Pilates | Pilates News From the Winston Pilates Studio | Scoop.it

Pilates instructor and yoga enthusiast Shannon MacDowell strikes a pose in the middle of the Hudson River. She is merging yoga and Pilates on a two-and-a-half foot wide paddleboard. Now that is what I call extreme Pilates... 


Via annie garfoot
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Olympian Amy Acuff: Having A Baby Has Made Me Stronger Thanks To Pilates

Olympian Amy Acuff: Having A Baby Has Made Me Stronger Thanks To Pilates | Pilates News From the Winston Pilates Studio | Scoop.it
Acuff is a five-time Olympian who will compete in high jump at the London Games. She says her body is more 'malleable' after having a baby.
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Discover How Pilates Could Help The USA Volleyball Team Win A Third Olympic Gold Medal | Winston Pilates Blog

Discover How Pilates Could Help The USA Volleyball Team Win A Third Olympic Gold Medal | Winston Pilates Blog | Pilates News From the Winston Pilates Studio | Scoop.it
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Why Men Should Do Pilates

Why Men Should Do Pilates | Pilates News From the Winston Pilates Studio | Scoop.it

At Winston Pilates LA we have a great mix of men and women doing Pilates. This is a great piece on why it can benefit the guys just as much as the gals


Via annie garfoot
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