Pilates for you
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Pilates for you
Bring Pilates into your life!
Curated by Helen Barness
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Skype-Based Pilates: Perfection for Lazy Bums - Cosmopolitan (blog)

Skype-Based Pilates: Perfection for Lazy Bums - Cosmopolitan (blog) | Pilates for you | Scoop.it
Cosmopolitan (blog)
Skype-Based Pilates: Perfection for Lazy Bums
Cosmopolitan (blog)
So when I learned about Denise Posnak's MyBOD Wellness, a Skype-based Pilates and yoga program, I was thrilled.
Helen Barness's insight:

What do we think about doing Pilates via Skype?  Can you workout as well at home with the instructor viewing you online?

 

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Can Exercise Make You Smarter? New Research Says Yes - Forbes

Can Exercise Make You Smarter? New Research Says Yes - Forbes | Pilates for you | Scoop.it
ForbesCan Exercise Make You Smarter? New Research Says YesForbesThe evidence is getting stronger and stronger that exercise – even something as simple as basic weight training — is one of the best ways to protect your memory, keep your thinking...
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Pilates and the Art of Gardening. | Higgledy Garden

Pilates and the Art of Gardening. | Higgledy Garden | Pilates for you | Scoop.it
What is Pilates? Pilates is a form of exercise originally developed by Joseph Pilates (1880-1967), focusing on awareness of your own body and balance of movement. What are core muscles and what is this core stability ...
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Miley Cyrus Leaves Pilates Class

Miley Cyrus Leaves Pilates Class | Pilates for you | Scoop.it
It must have been a warmer day in Studio City yesterday. After rocking a grey sweater, leggings and lace-up boots on Tuesday afternoon, Miley Cyrus sported a loose tank, skinny jeans and a pair of slip-on shoes instead after ...
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Better Shape Up! Pilates, Yoga, Health Eating – Oh, My!

Better Shape Up! Pilates, Yoga, Health Eating – Oh, My! | Pilates for you | Scoop.it
The Pilates we're talking about here is the physical fitness routine/system developed in the early 20th century by Joseph Pilate in Germany. It's the fitness program following by millions of people. And not just soccer moms!
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» Why people find it hard to give up Pilates

» Why people find it hard to give up Pilates | Pilates for you | Scoop.it
Why people find it hard to give up #Pilates http://t.co/1WndtvuH...
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