Level 2 Physical Education
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How Sugar Affects Your Body

How Sugar Affects Your Body | Level 2 Physical Education | Scoop.it
You know sugar is bad for your teeth and your waistline, but a growing body of research suggests that the negative impact of sugar is far more significant than previously thought. From appetite to heart health, learn why sugar’s sweet taste may be having a bitter effect on your body.

Via Larisa Ens, Craig Crossley
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Larisa Ens's curator insight, November 18, 2014 11:26 AM

Check out how sugar affects your body... way more dangerous than just empty calories.

Craig Crossley's curator insight, November 18, 2014 5:23 PM

POISON!

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This is what Mr Average Australia looks like - BODY TYPES/MALE GENDER - SOCIAL CONSTRUCTION

This is what Mr Average Australia looks like - BODY TYPES/MALE GENDER - SOCIAL CONSTRUCTION | Level 2 Physical Education | Scoop.it
Think of a quintessential Aussie bloke and Hugh Jackman or Russell Crowe might come to mind. But, these are not your average Aussie men.

Via Craig Crossley
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Craig Crossley's curator insight, October 28, 2014 6:19 PM

YEAR 11/12 HPE - BODY TYPES/SOCIAL CONSTRUCTION OF GENDER - MALE PERSPECTIVE

 

It's actually not the body you might be thinking it is...

 

 

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Aussie golden girls beat supersuit world record - BIOMECHANICS

Aussie golden girls beat supersuit world record - BIOMECHANICS | Level 2 Physical Education | Scoop.it
No nicknames. No bravado. Just clinical execution and pure speed. Australia's Olympic champion 4 x 100m women's freestyle relay team have added Commonwealth gold to their haul and shattered one of swimming's seemingly untouchable world records in the process.

Via Craig Crossley
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Craig Crossley's curator insight, July 24, 2014 6:36 PM

YEAR 10/12 HPE - BIOMECHANICS (The Supersuit era - 2009)

 

"A world record in itself is a milestone but a supersuit world record is something that's incredibly special. It was pandemonium in 2009 with those world records going. To finally get one up on those suits is a massive achievement," Cate Campbell said.


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Kinesiology tape is not just for athletes - HUMAN PERFORMANCE

Kinesiology tape is not just for athletes - HUMAN PERFORMANCE | Level 2 Physical Education | Scoop.it
Kinesiology tape is not just for athletes
Hanford Sentinel
If you have watched any recent sporting events or the Olympics you may have noticed that athletes are wearing tape.

Via Craig Crossley
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Craig Crossley's curator insight, August 26, 2014 7:30 AM

YEAR 11/12 HPE - HUMAN PERFORMANCE - TRAINING/RECOVERY

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World Cup 2014: Penalty shootouts decided by psychology - CBC.ca

World Cup 2014: Penalty shootouts decided by psychology - CBC.ca | Level 2 Physical Education | Scoop.it

“World Cup 2014: Penalty shootouts decided by psychology CBC.ca "Anxiety is the most significant contributing factor to performance failure in football penalty shootouts," according to an Expert Statement on the Psychological Preparation for...”


Via Luis Valdes
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Craig Crossley's curator insight, July 17, 2014 8:30 AM

YEAR 12 HPE - SPORT PSYCHOLOGY (Anxiety/Self-Doubt)

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Sporting superstitions: Why do we have them? - SPORT PSYCHOLOGY

Sporting superstitions: Why do we have them? - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it
How psychology experiments on hungry pigeons can explain sports champions' (and our) curious habits and rituals.

Via Craig Crossley
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Craig Crossley's curator insight, June 19, 2014 6:17 PM

 

YEAR 12 HPE - SPORT PSYCHOLOGY 

 

Legendary Dutch footballer Johan Cruyff used to slap his goalkeeper in the stomach before each match. Tennis ace Serena Williams alwaysbounces her ball five times before her first serve....

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Ensure Young Athletes' Self-Talk is Positive - Youth Sports Psychology - SPORT PSYCHOLOGY

Ensure Young Athletes' Self-Talk is Positive -  Youth Sports Psychology - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it

Even top athletes tell themselves, "I need to talk to myself more positively. I need to take a hard look at the way I talk to myself about sports." In youth.


Via Luis Valdes, Craig Crossley
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Craig Crossley's curator insight, June 19, 2014 6:37 PM

YEAR 12 HPE - SPORT PSYCHOLOGY (Positive Self-Talk)

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Short term Effects of Exercise - RESPONSES TO EXERCISE

Short term Effects of Exercise - RESPONSES TO EXERCISE | Level 2 Physical Education | Scoop.it
The short-term, immediate effects exercise has on the body and systems such as the heart, lungs...

Via Nicola Richards, Julia J Breen, Health & PE NZ, Rosehill College Physical Education 13PED, Craig Crossley
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Paige Stanners's comment, June 5, 2014 7:01 PM
Dan, Arron, and I I also find that interesting!
Craig Crossley's curator insight, June 5, 2014 7:02 PM

YEAR 10 HPE - RESPONSE TO EXERCISE (Immediate/Acute changes)

Cassandra Thompson's comment, May 5, 2015 8:35 PM
most of this i knew and remembered from last year but there were a few good points that re jogged my memory
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Are athletes really getting faster, better, stronger? - TEDtalks - HUMAN PERFORMANCE - SPORT PSYCHOLOGY

Are athletes really getting faster, better, stronger? - TEDtalks - HUMAN PERFORMANCE - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it
When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way.

Via Craig Crossley
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Craig Crossley's curator insight, April 30, 2014 11:25 PM

YEAR 11/12 HPE - HUMAN POTENTIAL/SPORT PSYCHOLOGY

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Fitness can be bad for your health

Fitness can be bad for your health | Level 2 Physical Education | Scoop.it
Thinking of giving fitness trends CrossFit or Zumba a go? You might be better off staying on the couch.
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Can Ice Baths Prevent Sports Injuries? - TRAINING RECOVERY METHODS

Can Ice Baths Prevent Sports Injuries? - TRAINING RECOVERY METHODS | Level 2 Physical Education | Scoop.it

Can Ice Baths Prevent Sports Injuries?
A study in the European Journal of Applied Physiology sought to determine the effects of ice on the inflammatory response to exercise.


Via Craig Crossley
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Craig Crossley's curator insight, March 19, 2014 6:32 PM

YEAR 11/12 HPE - TRAINING - RECOVERY


Cold therapy for sport injuries has been around for a long time, but ice baths take it a step further. The theory is that cold-water immersion causes the blood vessels to constrict, decreasing swelling, inflammation, pain and muscle spasms.


This article presents some conflicting research....

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10 Things I Wish Everyone Knew About Exercise - TRAINING BENEFITS

10 Things I Wish Everyone Knew About Exercise - TRAINING BENEFITS | Level 2 Physical Education | Scoop.it
You're not going to lose weight unless you change your diet, too.

Via Craig Crossley
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Craig Crossley's curator insight, March 26, 2014 7:29 PM

YEAR 11/12 HPE - BENEFITS OF EXERCISE.

 

They seem so basic....but some really have no idea...or perpetuate the associated myths surrounding some of this advice..

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Skill Acquisition

GCSE level PE video for students This video is recorded with the intention of developing the knowledge base of a wide variety of Skill Acquisition concepts.


Via Craig Crossley
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Craig Crossley's curator insight, March 19, 2014 10:54 PM

YEAR 11 HPE - SKILL ACQUISITION

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How to boost cycling performance with psychology - SPORT PSYCHOLOGY

How to boost cycling performance with psychology - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it

A new study into the secrets of sporting success has found that a massive 20 per cent of performance outcomes are driven purely by psychological factors, so we look at how you can put in your best ever cycling performance with the right mix of motivation, confidence and self belief.


Via Luis Valdes, Craig Crossley
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Craig Crossley's curator insight, November 23, 2014 6:05 PM

YEAR 12 HPE - SPORT PSYCHOLOGY (2015)

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What Happens to Your Lungs when you Exercise - The Human Body - A User's Guide - YouTube

Legendary rugby coach Mark Bishop explains what happens to your lungs when you exercise. Diagrams show how your lungs turn air into fuel for your muscles. Wa...

Via Rhys Taucher
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Rescooped by Debbie Robertson from PE Anatomy and Exercise Physiology
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Physiological responses to exercise - YouTube

AS 1.2 Level 1 PE

Via Rhys Taucher
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Rescooped by Debbie Robertson from Sports and Performance Psychology
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Sports Coach :: Listening to the voices in your head: identifying and adapting athletes' self-talk

Sports Coach :: Listening to the voices in your head: identifying and adapting athletes' self-talk | Level 2 Physical Education | Scoop.it

“Improve performance by changing the way you talk to yourself internally. Read here http://t.co/XnZOc77NcN #selftalk http://t.co/mfFX1TjsMr”;


Via Luis Valdes
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Psychology Plays a Large Role in Volleyball Performance - SPORT PSYCHOLOGY

Psychology Plays a Large Role in Volleyball Performance - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it

Via Craig Crossley
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Craig Crossley's curator insight, June 19, 2014 12:21 AM

YEAR 12 HPE - SPORT PSYCHOLOGY (term 4) - perfectly timed reading for our Volleyball/Sport Psych unit.

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It's All in Their Heads: The Mental Edge of Athletes Who Win - SPORT PSYCHOLOGY

It's All in Their Heads: The Mental Edge of Athletes Who Win - SPORT PSYCHOLOGY | Level 2 Physical Education | Scoop.it
Powering through an extraordinarily grueling workout or competition has as much to do with mental toughness as it does strength and athleticism. So, how do the toughest competitors do it? We found out!

Via Craig Crossley
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Craig Crossley's curator insight, June 19, 2014 12:23 AM

YEAR 12 HPE - SPORT PSYCHOLOGY

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Energy Systems - Senior HPE

Energy Systems - Senior HPE | Level 2 Physical Education | Scoop.it
A Level PE explanation of How energy is produced in the human body via aerobic and anaerobic metabolism

Via Rosehill College Physical Education 13PED, Craig Crossley
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Craig Crossley's curator insight, June 5, 2014 7:00 PM

YEAR 10/11/12 HPE - ENERGY SYSTEMS

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Weights or cardio - which is better? - TRAINING METHODS

Weights or cardio - which is better? - TRAINING METHODS | Level 2 Physical Education | Scoop.it

YShould you be pumping iron, or your heart rate? Either is good but both are better.


Via Peter Mellow, Craig Crossley
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Craig Crossley's curator insight, April 29, 2014 8:35 PM

YEAR 11/12 HPE - TRAINING METHODS

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mypeexam

On-line course for GCSE & A-level Physical Education students in the UK or studying in the British education system.
Debbie Robertson's insight:

Some of these clips good for revision, flipped lessons, etc - might assist some students with home learning...or give teachers an idea on how they could do something similar for own students with Kiwi twist!

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Example of Anaerobic Exercise - EXERCISE PHYSIOLOGY

Example of Anaerobic Exercise - EXERCISE PHYSIOLOGY | Level 2 Physical Education | Scoop.it
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit.

Via Craig Crossley
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Craig Crossley's curator insight, March 19, 2014 10:51 PM

YEAR 10/11/12 HPE - EXERCISE PHYSIOLOGY (Anaerobic Exercise & Oxygen Deficit)

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Is exercise taking over your life? - TRAINING (OVER TRAINING)

Is exercise taking over your life? - TRAINING (OVER TRAINING) | Level 2 Physical Education | Scoop.it
Exercise is healthy, right? But too much of the right stuff can put your health at risk.

Via Craig Crossley
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Craig Crossley's curator insight, March 26, 2014 7:18 PM

YEAR 11/12 HPE - TRAINING (OVER TRAINING)

 

Aaron McKenzie is the founder of Origin of Energy, a Sydney gym franchise that promotes balance across all areas of life. But he wasn't always so holistic. As a young personal trainer exercise was his main focus and he used to push himself to the limits regularly.

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Bob Murphy: Highs and lows of AFL football - SPORT PSYCHOLOGY (Resilence/Mental Toughness)

Bob Murphy: Highs and lows of AFL football - SPORT PSYCHOLOGY (Resilence/Mental Toughness) | Level 2 Physical Education | Scoop.it
AFL is tough, and on my most recent sample, it's getting tougher. But there are still veins of tenderness that run through our game.

Via Craig Crossley
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Craig Crossley's curator insight, March 27, 2014 6:22 PM

YEAR 12 HPE - SPORT PSYCHOLOGY


AFL footy is as much about getting knocked down as it is about the smell of liniment. Great teams, poor teams, superstars and plodders are constantly knocked over or brought down by a game that is one of the toughest in the world. The question that growls at the back door of every footballer's mind is: "Can you get back up?"