Physical and Mental Health - Exercise, Fitness and Activity
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Aging marathoner: Still running, but at a much slower pace

Aging marathoner: Still running, but at a much slower pace | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
The 69-year-old author learned during the Marine Corps Marathon not to compete with her younger self.
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Donovan Baldwin's curator insight, December 11, 2014 8:37 AM

Dancer John W. Bubbles kept dancing into his senior years. He had a line of patter he used while dancing, and he would say something like this: People tell me I don't dance like I used to. I tell 'em I don't do NOTHIN' like I used to.


Point is, seniors can usually do the same things they did when they were younger, they just have to do it more slowly...and maybe less often.

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity
Curated by Peter Mellow