Personal Training in Peterborough
37 views | +0 today
Follow
Personal Training in Peterborough
Bringing you the latest news, views and training tips
Curated by Sue Burnett
Your new post is loading...
Your new post is loading...
Scooped by Sue Burnett
Scoop.it!

Heart Foundation warns of the risks of sitting all day and not getting enough ... - ABC Online

Heart Foundation warns of the risks of sitting all day and not getting enough ... - ABC Online | Personal Training in Peterborough | Scoop.it
More than half of Australia's workers do not do enough exercise to be healthy, the Australian Heart Foundation says.
Sue Burnett's insight:

Time to stop sitting and to start Nordic Walking. Are you getting enough?  For more information on Nordic Walking get our FREE guide. http://activeedgesolutions.co.uk/page7.htm

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

7 fitness apps worth downloading - KSL.com

7 fitness apps worth downloading - KSL.com | Personal Training in Peterborough | Scoop.it
You've heard of MyFitnessPal, but what about Zombies Run? From tracking sleep to inspiring you in making better food choices to helping you escape the zombie horde, these seven fitness apps have just what you need to get motivated and stay on track.
Sue Burnett's insight:

I've heard of the xmas pudding run and the rice pudding run it all pales into insignificance when compared to Zombies Run?  

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

13 Ways To Lower Blood Pressure Naturally

But it plays a contributing role in more than 15% of deaths in the United States, according to a new Harvard study.
Sue Burnett's insight:

Naturally is always the best path to reduce blood pressure.  7. Drink (a little) alcohol

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

New In Box Garmin Forerunner 110 GPS Sports Fitness Watch 010-00863-00 on eBay Daily Deals

New In Box Garmin Forerunner 110 GPS Sports Fitness Watch 010-00863-00 on eBay Daily Deals | Personal Training in Peterborough | Scoop.it
Save on null through eBay Daily Deals!
Sue Burnett's insight:

Runners and cyclists are mad about Garmin's.  Would you be mad for this one? 

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Strength training: Get stronger, leaner, healthier - MayoClinic.com

Strength training: Get stronger, leaner, healthier - MayoClinic.com | Personal Training in Peterborough | Scoop.it
Strength training can help you look good — and feel even better.
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Small Business Health Insurance: Costs Still Going Up - NYTimes.com

Small Business Health Insurance: Costs Still Going Up - NYTimes.com | Personal Training in Peterborough | Scoop.it
For many, the real impact of the Affordable Care Act, should it survive, is still two years away.
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Health Update: Gut Flora | Syontix

Gut Flora | Syontix http://t.co/BbvIaVIg #health...
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Health Benefits of Red Chillies

Watch ABN Andhrajyothy, the no 1 Telugu news channel, a 24/7 LIVE news channel dedicated to live reports, exclusive interviews, breaking news, sports, weather, entertainment, business updates...
Sue Burnett's insight:

Health Benefits of Red Chillies, you either love 'em or hate 'em bit like marmite if you ask me! 

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Best Time of Day To Exercise - LivingBetter50

Best Time of Day To Exercise - LivingBetter50 | Personal Training in Peterborough | Scoop.it
Thinking of incorporating fitness into your schedule? Click to find out when's the best time to exercise to improve your physical performance.
Sue Burnett's insight:

When's your best time to exercise?

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Sue Burnett sewing pattern - postmarked 1951 - blouse & skirt - size 14

Sue Burnett sewing pattern - postmarked 1951 - blouse & skirt - size 14 | Personal Training in Peterborough | Scoop.it
* Cool sewing pattern * by Sue Burnett * peasant blouse & gathered skirt * size 14 * postmarked 3/8/1951 to Mrs. Howard in Bolivar, NY *
Sue Burnett's insight:

This  cool sewing pattern was before my time but this name is so my time! 

more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Fiftysomething Diet: Do You Need to Eat Clean?

Fiftysomething Diet: Do You Need to Eat Clean? | Personal Training in Peterborough | Scoop.it
'Eating clean' is a hot new culinary trend. But what does it really mean? And should you jump on the bandwagon?
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Klout | The Standard for Influence

Klout | The Standard for Influence | Personal Training in Peterborough | Scoop.it
Klout is the Standard for Influence. Join Klout to discover your influence and compare with others you may know.
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Weight-Loss Motivation: 13 Ways to Stay on Track

Weight-Loss Motivation: 13 Ways to Stay on Track | Personal Training in Peterborough | Scoop.it
Have more sex, rev up your workout playlist, and watch the extra pounds disappear! Follow these simple weight-loss tricks and reach your goal while having fun (Good stuff, get a workout buddy too!“@WomensHealthMag: 13 ways to stick to fitness !
more...
No comment yet.
Scooped by Sue Burnett
Scoop.it!

Recipe of the Day: Apple-Spinach Chicken - - Health.com

Recipe of the Day: Apple-Spinach Chicken - - Health.com | Personal Training in Peterborough | Scoop.it
Need a warm and hearty meal for cool nights in the Fall? This chicken recipe does the trick. The tart flavors of the Granny Smith apples blend with the spinach to make a tasty meal the whole family will love.
more...
No comment yet.