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Chris Heron interviews Steve Knott about bio-signature results

Interview by Chris at www.chrisheron.com, bio-signature results.
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Muscle Squad: Easy Ab Workout You Can Do at Home

Muscle Squad: Easy Ab Workout You Can Do at Home | Personal Training London | Scoop.it
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Don't be a couch potato and complain about gaining weight. There are exercises you can do at the home. Read this article to know more about it.

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Training #06: The Hotel Room Workout

Training #06: The Hotel Room Workout | Personal Training London | Scoop.it

As we start the new year most of us are working hard to achieve our fitness goals. But often in our busy lives we are traveling or away from our normal gyms or personal trainers. At these times we just need a solid and intense workout program that will keep us moving in the right direction toward meeting our health and fitness goals. Try this travel workout program designed by our top personal trainers to be done in any setting, with no required gym equipment. We challenge you to not break a major sweat and you will wake up sore the next day!

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workout while on a hotel stay vacation

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H2O Alkalizer's comment, January 19, 2013 9:01 AM
Just because you're on the road doesn't mean you have to skip a workout!
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Supplements #06: Incredible Fat Loss Results in Only NINE Days!

Supplements #06: Incredible Fat Loss Results in Only NINE Days! | Personal Training London | Scoop.it

Only 9 days left before her daughter's wedding, Pauline approached Shaping Change for an intense personal training programme. The results? Body fat loss achieved was 3.3%

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Five Easy Exercises to Help You Look Better in a Business Suit

Five Easy Exercises to Help You Look Better in a Business Suit | Personal Training London | Scoop.it

If you are trying to perk up your workday appearance try these next time you’re in the gym. Our focus is on posture and abdominals to help you stand up straighter and look your best in a suit!

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Lifestyle #07: The Best Personal Training Results In Your Life Guaranteed, Or Your Money Back!

Lifestyle #07: The Best Personal Training Results In Your Life Guaranteed, Or Your Money Back! | Personal Training London | Scoop.it
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amazing results!

 

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How to Tell if You REALLY Need More Sleep

How to Tell if You REALLY Need More Sleep | Personal Training London | Scoop.it

Here are 10 questions for you to ask yourself if you really need more shuteye.

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Supplements #03: Top Supplements Everyone Should Be Taking #3 - Probiotics

Supplements #03: Top Supplements Everyone Should Be Taking #3 - Probiotics | Personal Training London | Scoop.it

PROBIOTICS & GLUTAMINE GUT HEAL
by Chris Heron
Founder, Shaping Change

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