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Vitamin D and Health

Vitamin D and Health | personal training | Scoop.it
Table of Contents

Low Vitamin D: A Global Concern
Vitamin D Recommendations
Vitamin D Sources and Function
New Vitamin D Research

Bone... (Vitamin D and Health - What Should I Eat?

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Muscle Fitness Women on The Fitness Women

Muscle Fitness Women on The Fitness Women | personal training | Scoop.it
The latest tips and news on Muscle Fitness Women are on The Fitness Women. On The Fitness Women you will find everything you need on Muscle Fitness Women.

Via AlGonzalezinfo, Kirk Fontaine
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Striiv Raises $6 Million in Funding to Make Fitness Fun

Striiv Raises $6 Million in Funding to Make Fitness Fun | personal training | Scoop.it
FAB! Striiv Raises $6 Million in Funding to Make Fitness Fun: He has managed $250 million in ven...

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8 Tips for Exercising in Summer Heat

8 Tips for Exercising in Summer Heat | personal training | Scoop.it
Escape the heat without heading indoors. Use these eight tips to enjoy your outdoor summer workouts safely.

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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | personal training | Scoop.it
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of...

Via nancercize, Kirk Fontaine
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nancercize's curator insight, May 29, 2013 11:00 AM

Do this outdoors, using a park bench, wall, or steps instead of the chair.

Cassie Beaton's curator insight, July 18, 2013 7:07 PM

The 7 minute "body weight" workout

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Keep a journal to lose weight, study finds

Keep a journal to lose weight, study finds | personal training | Scoop.it

A new study has backed up what others have found: Those who want to loose weight should keep a food journal, avoid skipping meals and eating in restaurants, especially at lunch.


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Celeb Fitness Trainer's 7 Tips For Improving Your Workout

Celeb Fitness Trainer's 7 Tips For Improving Your Workout | personal training | Scoop.it
Credit: Noah Neiman Celebrity trainer and fitness instructor Noah Neiman of Barry’s Bootcamp offered these tips for improving your workout and day-to-day lifestyle.

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Kirk Fontaine's comment, September 29, 2012 12:35 PM
Thanks AlGonzalezinfo for another great article, I saw the video that is posted as well on Nightline last night thanks for the tips
AlGonzalezinfo's comment, September 29, 2012 9:41 PM
Very cool Kirk, glad this was helpful. I am starting my leaning out diet and hope my six pack looks like this in about 8 weeks :)
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Factors that affect your health - by Suzanne Rose - Helium

Your health is probably one the most important things to you.  There are many different factors that can affect this, including the following..., Suzanne Rose (Factors that affect your health http://t.co/Wb9hDyIE...)...

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Body Mass Index Calculator

Body Mass Index Calculator | personal training | Scoop.it
Use the body mass index calculator or BMI calculator below to determine overweight and obesity.

Via thoughtBug, Kirk Fontaine
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Kirk Fontaine's comment, September 26, 2012 8:55 AM
I have some concerns as to the validity of the results since from a personal standpoint based on my height and weight it still has me a being overweight
AlGonzalezinfo's comment, September 26, 2012 9:46 PM
thanks Kirk and thoughtBug!