Personal Trainer NYC
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Personal Trainer NYC
Personal Trainer NYC, Diane Williams, highlights fitness, health, and exercise from the professionals in the industry. From celebrity trainers to the super gurus and everyone else in between.
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BUDDY Lee

Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed,agility,strength,balance,power,and endurance.It is a comprehensive ...
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Steve Maxwell's Strength & Conditioning Blog

Steve Maxwell's Strength & Conditioning Blog | Personal Trainer NYC | Scoop.it
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The Foods Celebrity Trainers Won't Eat

The Foods Celebrity Trainers Won't Eat | Personal Trainer NYC | Scoop.it
Through interviews and Twitter, we asked the top celebrity trainers one question: is there any food item you won't eat and recommend clients to do the same?
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NYC Personal Trainer Shares Lots of Info on Cardio Exercise | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women

NYC Personal Trainer Shares Lots of Info on Cardio Exercise | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women | Personal Trainer NYC | Scoop.it
NYC Personal Trainer, Diane Williams, talks to Anisa Aven about cardiovascular training. Part of a complete exercise program is cardiovascular training.
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Top 10 Tips From a Personal Trainer

Top 10 Tips From a Personal Trainer | Personal Trainer NYC | Scoop.it
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
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Jessica Alba Reveals How She Loses Post-Pregnancy Weight « Celebrity Health & Fitness

Jessica Alba Reveals How She Loses Post-Pregnancy Weight « Celebrity Health & Fitness | Personal Trainer NYC | Scoop.it

How do these celebrities lose the post-pregnancy weight so quickly. The answer is usually hiring a support team of fitness and nutrition professionals. Front and center is the personal trainer. But who else could it be?

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Motivational Mantra: Celebrity Trainer David Kirsch Says Stop Counting Calories

Motivational Mantra: Celebrity Trainer David Kirsch Says Stop Counting Calories | Personal Trainer NYC | Scoop.it
Healthy eating isn’t a numbers game. Ingredients trump calories, in my book. Choose natural nourishment over diet snacks.
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NYC Personal Trainer Shares Benefits of Exercise In This Seminar | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women

NYC Personal Trainer Shares Benefits of Exercise In This Seminar | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women | Personal Trainer NYC | Scoop.it
Find out from NYC personal trainer, Diane Williams will share the 7 major benefits of exercise and why hiring a NYC Personal Trainer can help inspire you.
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3 Butt and Thigh Moves Celebrity Trainers Swear By

3 Butt and Thigh Moves Celebrity Trainers Swear By | Personal Trainer NYC | Scoop.it

The annual Muscle Milk Fitness Retreat always brings out some of the best trainers in Hollywood—and the chance for SHAPE fitness editors to sweat beside stars!

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Kim Kardashian is working with 2 fitness trainers to lose 15 pounds

Kim Kardashian is working with 2 fitness trainers to lose 15 pounds | Personal Trainer NYC | Scoop.it
Kim Kardashian, who has made a fortune off her bootylicious body, is working out with two different trainers to lose 15 pounds ahead of her wedding to NBA star...
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Weight Loss Success: Giuseppe Mangiafico Overhauled His Eating Habits And Lost 150 Pounds

Weight Loss Success: Giuseppe Mangiafico Overhauled His Eating Habits And Lost 150 Pounds | Personal Trainer NYC | Scoop.it

It's all about basic sound nutrition and working out almost every single day. No magic bullet here for weight loss. 

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The Unstoppable Rise of the Celebrity Trainer - BusinessWeek

The Unstoppable Rise of the Celebrity Trainer - BusinessWeek | Personal Trainer NYC | Scoop.it
The likes of Jake Steinfeld and Gunnar Peterson have created a micro industry of personal trainers as celebrated as the celebrities they train.
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Celebrity Trainer Workout Tips - Celebrity Bodies

Celebrity Trainer Workout Tips - Celebrity Bodies | Personal Trainer NYC | Scoop.it
When celeb trainers have to whip their gorgeous clients into amazing shape for the beach, here's what they tell them to do.
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5 top Korean diet trends | K-Pop Express

5 top Korean diet trends | K-Pop Express | Personal Trainer NYC | Scoop.it
Hot enzyme baths, girlfight-style boxing, diet pants and other new ways to lose weight Even though the largest sizes at most clothing stores in Seoul...
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Second Death In Nautica New York City Triathlon

Second Death In Nautica New York City Triathlon | Personal Trainer NYC | Scoop.it
NEW YORK — Two competitors died after experiencing problems during the swim portion of the Nautica New York City Triathlon, leading race organizers to consider demanding more documentation of athletes' training and experience.
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NYC Personal Trainer Talks About the Evolution of Fitness | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women

NYC Personal Trainer Talks About the Evolution of Fitness | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women | Personal Trainer NYC | Scoop.it
In this audio, NYC Personal Trainer, Diane Williams, discusses the Evolution of Fitness. Why fitness was created from a need in the 20th and 21st Century and more.
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Cardio vs Resistance Training for Fat Loss

Cardio vs Resistance Training for Fat Loss | Personal Trainer NYC | Scoop.it
Theres a common misconception that cardio is a more effective fat loss tool than resistance training. This could not be further from the truth.
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What's a dumbbell??

What's a dumbbell?? | Personal Trainer NYC | Scoop.it
Whats a dumbbell and why do we call it that? Theories vary slightly, but historians agree dumbbells evolved from the practice of Change Ringing.
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Yvette Ervin Interviews NYC Personal Trainer, Diane Williams | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women

Yvette Ervin Interviews NYC Personal Trainer, Diane Williams | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women | Personal Trainer NYC | Scoop.it
An interview with NYC Personal Trainer, Diane Williams about Curvy Goddess Workout and Curvy Goddess Lounge and the whole Curvy Goddess philosophy.
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NYC Personal Trainer - Curvy Goddess Workout NYC Personal Training for Women

NYC Personal Trainer - Curvy Goddess Workout NYC Personal Training for Women | Personal Trainer NYC | Scoop.it
The NYC personal training workout designed by a NYC personal trainer for the woman with curves. Burn fat, create firm curves at a private fitness studio in New York City or at home.
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