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Behind The Scenes at Health & Fitness Magazine

Behind The Scenes at Health & Fitness Magazine | Personal Trainer | Scoop.it

Shaping Change, London -- Last month our Founding Personal Trainer Chris Heron and Personal Trainer Alex Easby worked with Health and Fitness Magazine to design a killer gym ball training program that anyone can implement. The December issue has just come out and we thought you might enjoy some behind the scenes pictures of one of our personal trainers, Alex Easby.

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Lifestyle #04: What Sets Shaping Change Apart?

Lifestyle #04: What Sets Shaping Change Apart? | Personal Trainer | Scoop.it

Over the last 15 years, Chris Heron has seen a lot of changes in the fitness industry. From these experiences, he compiled what has been proven to work best and most effectively into a comprehensive health and fitness approach for personal training clients.

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CoQ10 is One Everyone Should Consider Taking

CoQ10 is One Everyone Should Consider Taking | Personal Trainer | Scoop.it

CoQ10 is a naturally occuring enzyme that is produced by the human body and is found in every cell and tissue. It’s purpose is clear, it is a powerful antioxidant and is the body’s natural way of fighting damage to cells.

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Lifestyle #05: Top Personal Training & Weight Loss Take-Aways

London's Shaping Change personal trainer and founder Chris Heron shares a few helpful personal training take aways.

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Personal Trainer London - Chris Heron

Personal Trainer London - Chris Heron | Personal Trainer | Scoop.it
Chris Heron's Shaping Change offers London's top personal training experience, using the best methods in every area of health and fitness to guarantee fantastic results all of the time.
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