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Studio Elite Personal Fitness Training with Guy Murray (Ottawa)

Studio Elite Personal Fitness Training with Guy Murray (Ottawa) | Personal Fitness Trainers | Scoop.it
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Ottawa Personal Fitness Trainer Guy Murray is founder of Studio Elite Fitness, a one-on-one personal fitness training facility that helps individuals get fit and shave the pounds off through customized 

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Pump iron to drop a dress size! Weightlifting is the key to a slimmer figure, say fitness experts

Pump iron to drop a dress size! Weightlifting is the key to a slimmer figure, say fitness experts | Personal Fitness Trainers | Scoop.it
They say regular workouts with moderate weights can actually help you lose weight in a more effective way than aerobic exercise such as running and cycling. (Great article on using weights to shed fat on @MailOnline featuring my fat loss programme!
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