PDHPE - Nutrition & Recovery
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PDHPE - Nutrition & Recovery
How can nutrition and recovery strategies affect performance?
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Food For Thought: The Ultimate Health Food Guide | Visual.ly

Food For Thought: The Ultimate Health Food Guide | Visual.ly | PDHPE - Nutrition & Recovery | Scoop.it
As we enter 2014, many of us are already planning our resolutions. But how many of us know what to eat to look and feel healthier? Whether you want to
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AIS Calcium Cycling Research Camp

The AIS recently staged a research camp involving elite female road cyclist to monitor the effect of calcium loading prior to exercise. The research, believe...
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Cycling Nutrition: How to Eat Right | Bicycling Magazine

Cycling Nutrition: How to Eat Right | Bicycling Magazine | PDHPE - Nutrition & Recovery | Scoop.it
The trick to eating right is knowing how to make any food work for you, not against you.
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New dietary guidelines to fight obesity [video]

New dietary guidelines to fight obesity [video] | PDHPE - Nutrition & Recovery | Scoop.it
Australians are being told to improve their food choices with a revised national guide to healthy eating.
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Why Coconut Water Is The Best Sports Drink

Why Coconut Water Is The Best Sports Drink | PDHPE - Nutrition & Recovery | Scoop.it
Coconut water, just like coconut oil and coconut milk, provides you with many benefits and can even be used as a natural sports drink.
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Reasons to Drink Water: It's More Than Just Hydration

Reasons to Drink Water: It's More Than Just Hydration | PDHPE - Nutrition & Recovery | Scoop.it

Given this Summer heat, it's likely you don't need anyone telling you to drink more water. But here's a quick reminder of all the benefits of H2O.

Proper hydration is always important, but this is especially true before you exercise...

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Milk better than water to rehydrate kids, study finds

Milk better than water to rehydrate kids, study finds | PDHPE - Nutrition & Recovery | Scoop.it
Children become dehydrated during exercise, and it's important they get enough fluids, particularly before going into a second round of a game.
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The Complete Guide to Workout Nutrition [Infographic]

The Complete Guide to Workout Nutrition [Infographic] | PDHPE - Nutrition & Recovery | Scoop.it
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
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Energy, endurance and hydration during intense exercise

Energy supplements are often used to enhance athletic performance by improving energy and rejuvenate the body. Many athletes use the extra energy before and after.

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Recovery training | Peak Performance

Recovery training | Peak Performance | PDHPE - Nutrition & Recovery | Scoop.it
The importance of recovery for sportsmen and women of all disciplines...
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Can Caffeine Boost Exercise Endurance?

Can Caffeine Boost Exercise Endurance? | PDHPE - Nutrition & Recovery | Scoop.it
Caffeine's effective at making it past the workday, but it can also help power through a tough workout. Research suggests moderate caffeine consumption can increase exercise endurance by conserving the body's energy stores.
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Sports Hydration: Dehydration is the Kiss of Death

Sports Hydration: Dehydration is the Kiss of Death | PDHPE - Nutrition & Recovery | Scoop.it

Sports hydration is key to your success in endurance exercise

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New warning over swimmers diet - ABC News (Australian Broadcasting Corporation)

New warning over swimmers diet - ABC News (Australian Broadcasting Corporation) | PDHPE - Nutrition & Recovery | Scoop.it
New research has found pressure on swimmers to stay thin can have severe impacts on their diet and body image later in life.
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Google Will Now Tell You the Nutrition Information for Foods

Google Will Now Tell You the Nutrition Information for Foods | PDHPE - Nutrition & Recovery | Scoop.it
Google can now bring up nutrition information for certain foods you search
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eMJA: Energy drinks: health risks and toxicity

eMJA: Energy drinks: health risks and toxicity | PDHPE - Nutrition & Recovery | Scoop.it
Energy drinks: health risks and toxicity...
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Post Workout Recovery Part 3: The Dynamic Duo! | Bluey Health & Fitness

Post Workout Recovery Part 3: The Dynamic Duo! | Bluey Health & Fitness | PDHPE - Nutrition & Recovery | Scoop.it
30 minutes... that's your window. In that half-hour after a workout, your body is primed to restore muscle and liver glycogen... your energy stuff.
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A Plan to Rate Nutrition of Food With Stars

A Plan to Rate Nutrition of Food With Stars | PDHPE - Nutrition & Recovery | Scoop.it
The Institute of Medicine proposed a nutrition label to rate foods by stars, with three stars signifying the healthiest product.
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Tips to Reduce Risk of Overuse Injury

Tips to Reduce Risk of Overuse Injury | PDHPE - Nutrition & Recovery | Scoop.it

Reduce Your Risk of Overuse Injury Fitness and Exercise information

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How much does a Tour de France cyclist eat in a day?

How much does a Tour de France cyclist eat in a day? | PDHPE - Nutrition & Recovery | Scoop.it
These extreme athletes can chow down with the best of them.
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Hydration Tips for Runners at Runner's World

The latest research on how to prevent dehydration—and boost your running performance - Stay Hydrated!

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Marty Roddy's curator insight, November 5, 2013 5:02 AM

A variety of theories and always changing, growing and coming back to  new "best" idea.

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Nutrition Requirements in the Elderly

It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly.
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How Much Protein Do Women Really Need?

How Much Protein Do Women Really Need? | PDHPE - Nutrition & Recovery | Scoop.it

Your body uses protein to build and repair tissues, and it is an important building block of muscles and bones. However, 50% of women ages 18–50 don't know if they get enough protein.

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Snake Oil? The scientific evidence for health supplements

This image is a “balloon race”. The higher a bubble, the greater the evidence for its effectiveness. But the supplements are only effective for the conditions listed inside the bubble.

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Exercise, Recovery, Delayed Onset Muscle Soreness

Exercise, Recovery, Delayed Onset Muscle Soreness | PDHPE - Nutrition & Recovery | Scoop.it

Interesting article covering hydration, recovery and overtraining

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