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Rescooped by Martina Testa Psicologa Clinica e Psicoterapeuta from Positive Psychology
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40 Scientifically Proven Ways To Be Happier

40 Scientifically Proven Ways To Be Happier | Psychology | Scoop.it
40 Scientifically Proven Ways To Be Happier: Often 'a bit' happier is all it takes to feel significantly better, these tips will help you to get closer.

Via Sandeep Gautam
Martina Testa Psicologa Clinica e Psicoterapeuta's insight:

40 modI per essere felici...o meglio...un po' più felici...perché l'ostacolo maggiore al nostro benessere e' la costante ricerca della felicita' a tutti i costi. I miei preferiti sono l'11 e il 21, e i vostri?

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Sandeep Gautam's curator insight, February 23, 2015 2:58 AM

a good compilation of happiness boosting tips there!

Psychology & Science's comment, February 23, 2015 5:02 AM
Thanks Sandeep :)
Margarita Tarragona's curator insight, February 23, 2015 10:02 PM

40 tips, basados en investigaciones, para cultivar la felicidad

Rescooped by Martina Testa Psicologa Clinica e Psicoterapeuta from EMPATICUS
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Meditation Infographic | Mindful

Meditation Infographic | Mindful | Psychology | Scoop.it
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.

Via Empaticus
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Empaticus's curator insight, September 2, 2014 7:52 PM

A nice starting point to think about the reasons for
mediation, or not to meditation.
That is the question(s 5of them)

Scooped by Martina Testa Psicologa Clinica e Psicoterapeuta
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Venerdì 28 novembre sarò a Genova per il convegno "Meditazione di consapevolezza; dalla tradizione ai protocolli mindfulness e oltre" allegato120.pdf

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