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Beans and the Second Meal Effect: Resistant Starch

Beans and the Second Meal Effect: Resistant Starch | Paleo & Primal Living | Scoop.it
Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn't mention resistant starch, but that's what it is he's talking about.
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Rescooped by Annika from The Man With The Golden Tongs Goes All Out On Health
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Paleo Cookie Dough Truffles

Paleo Cookie Dough Truffles | Paleo & Primal Living | Scoop.it

“Growing up you could always find me sneaking a spoonful of cookie dough while baking chocolate chip cookies….  What could be better than eating cookie dough?  Oh yeah, cookie dough en-robed in dark chocolate.”


Via The New Media Moguls
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#PALEO - Pan-Seared Ribeye with Chimichurri Sauce & 12 Tips for the Perfect Steak

#PALEO - Pan-Seared Ribeye with Chimichurri Sauce & 12 Tips for the Perfect Steak | Paleo & Primal Living | Scoop.it

CLICK IMAGE OR TITLE FOR RECIPE


Via The New Media Moguls
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Big & Soft Paleo Ginger Molasses Cookies

Big & Soft Paleo Ginger Molasses Cookies | Paleo & Primal Living | Scoop.it
Big & Soft Paleo Ginger Molasses Cookies

Via Kathy Heidebrecht
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Kathy Heidebrecht's curator insight, December 11, 2013 3:13 PM

Ingredients

1 1/2 cups blanched almond flour (I use either Honeyville or Anthony's)

1/2 cup arrowroot starch

1/4 cup coconut flour

2 teaspoons ground ginger

1 teaspoons baking soda

3/4 teaspoon ground cinnamon

1/2 teaspoon ground cloves

1/4 teaspoon sea salt

1/2 cup coconut oil, just melted

1/4 cup unsulphured molasses

1/4 cup honey or pure maple syrup

1 egg

 

Instructions

Preheat oven to 350 degrees (F).

 

In a large mixing bowl, combine the almond flour, arrowroot starch, coconut flour, ground ginger, baking soda, ground cinnamon, ground cloves, and sea salt. Mix in the coconut oil, unsulphured molasses, honey or pure maple syrup, and the egg and mix until combined.

 

Refrigerate the dough for at least 2 hours.Roll heaping tablespoons of dough into balls and place them on a parchment or silicone lined baking sheet. Gently flatten the balls of dough with your fingers until they are about 1/2 inch thick.

 

Bake for 9-12 minutes. Leave the cookies on the baking sheet to cool.


Made these Christmas 2016.

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Sticky Sticks - Paleo

Sticky Sticks - Paleo | Paleo & Primal Living | Scoop.it
Easy and delicious chicken drumsticks with a sticky, finger-licking-good glaze.

Via The New Media Moguls
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