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Items relating to the Paleo lifestyle - food info, health info, recipes, exercise, mental health
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The Diet Police: Harassing Doctors Who Promote Low-Carb High-Fat Dieting

The Diet Police: Harassing Doctors Who Promote Low-Carb High-Fat Dieting | Paleo lifestyle | Scoop.it
LCHF stands for a low carbohydrate and high fat diet. Not only does this diet protocol threaten the official nutritional dietary dogma of high carbohydrates and
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Roasted Cauliflower Broccoli Tuna Bowl [Paleo, Keto, AIP]

Roasted Cauliflower Broccoli Tuna Bowl [Paleo, Keto, AIP] | Paleo lifestyle | Scoop.it
Roasting vegetables is one of the easiest ways to prepare them. They soften and soak up more flavors during the cooking process. That makes them even more
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Amazingly Fluffy Gluten-&-Grain-Free Pancakes

Amazingly Fluffy Gluten-&-Grain-Free Pancakes | Paleo lifestyle | Scoop.it

Can you think of a tastier way to start your day? I didn't think so...

Fluffy Gluten-&-Grain-Free Pancakes.  Author: Diana Keuilian 
Prep time  10 mins  Cook time  12 minsTotal time  22 mins Serves: 4


Via Kathy Heidebrecht
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Kathy Heidebrecht's curator insight, January 27, 2014 9:15 PM

 

Ingredients

5 organic eggs

1 cup coconut milk, canned, full fat

2 Tablespoons coconut oil, melted

⅓ cup coconut sugar/palm sugar

2 Tablespoons pure maple syrup

1/4 teaspoon sea salt

1/2 cup coconut flour

1/2 cup arrowroot starch

2 teaspoons lemon juice and zest

1 Tablespoon baking powder

1 cup blueberries, organic, fresh or frozen

 

InstructionsIn a food processor combine all of the ingredients except the berries. Blend until smooth. Fold the berries into the batter.

 

Grease a large skillet or pancake griddle with coconut oil and place over medium heat. Place 1/4 cup scoops of batter onto the skillet, cover with a glass lid, and cook until bubbles form. Remove the lid, flip each pancake and then replace the lid and cook for another minute, until golden on both sides. Cooking with the lid on really helps your pancakes reach amazingly fluffy heights!

 

*Kathy:  I've been doubling the recipe and freezing the leftovers for a quick breakfast for my son. 

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Keto Diet Food List + Best & Worst Keto Diet Foods - Dr. Axe

Keto Diet Food List + Best & Worst Keto Diet Foods - Dr. Axe | Paleo lifestyle | Scoop.it
Are you trying to follow a ketogenic diet but not entirely sure what foods make the keto diet food list? Find out the best and worst keto diet foods.
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Paleo and Fibromyalgia -

Paleo and Fibromyalgia - | Paleo lifestyle | Scoop.it
The fibro diet, paleo and fibromyalgia are directly proportional to one another - if you mess with either, you will see an effect on fibromyalgia.
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Is Chocolate Paleo?

Is Chocolate Paleo? | Paleo lifestyle | Scoop.it
ContentsIs Chocolate Paleo?What is chocolate made of and what type is best to eat?What are the benefits of chocolate? What are the disadvantages of chocolate?So… is chocolate Paleo? References and Books: Is Chocolate Paleo? Most everyone seems to agree that, though chocolate is not Paleo, it is okay to eat a controlled amount from time to time.Continue
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How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness | Paleo lifestyle | Scoop.it
We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.
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18 Keto Snacks: Full of Healthy Fats + Delicious - Dr. Axe

18 Keto Snacks: Full of Healthy Fats + Delicious - Dr. Axe | Paleo lifestyle | Scoop.it
These keto snacks are just what you need when you find yourself hungry between meals. Full of healthy fats and low in carbs, they're also scrumptious.
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Vail CEO, wife donate $100,000 to Stowe Land Trust

Vail CEO, wife donate $100,000 to Stowe Land Trust | Paleo lifestyle | Scoop.it
Caitrin Maloney fielded a $100,000 phone call last week.
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Paleo Lemon Cheesecake Recipe (Nut Free Option)

Paleo Lemon Cheesecake Recipe (Nut Free Option) | Paleo lifestyle | Scoop.it
This decadent yet simple Paleo Lemon Cheesecake features a creamy, coconut-based filling over a macadamia crust.
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Paleo F(x) – World’s Premier Holistic Health Wellness Event?

Paleo F(x) – World’s Premier Holistic Health Wellness Event? | Paleo lifestyle | Scoop.it
The paleo diet is one the most popular nutritional approaches in the world, and offers a wide range of health benefits that can’t be found through any other system. Following a paleo diet has been …
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23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious!

23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious! | Paleo lifestyle | Scoop.it
Create some Paleo snacks that are good for you, contain no dairy or gluten and taste delicious! Whether you're craving something sweet or salty, it's here.
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Creamy Paleo Vegetable Dip

Creamy Paleo Vegetable Dip | Paleo lifestyle | Scoop.it
This Creamy Paleo Vegetable Dip is my favorite way to snack on raw veggies. This dairy free recipe is a perfect snack or appetizer to cool off with on a summer day!
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15 Must-Make Vegan Desserts Featuring Strawberries

15 Must-Make Vegan Desserts Featuring Strawberries | Paleo lifestyle | Scoop.it
Get ready because we have 15 sweet strawberry desserts for you to try!
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How a Paleo Diet Can Reverse Metabolic Syndrome

How a Paleo Diet Can Reverse Metabolic Syndrome | Paleo lifestyle | Scoop.it
Metabolic syndrome usually precedes type 2 diabetes and heart disease, two conditions that seem nearly inevitable in our modern society. However, recent research shows that switching to a Paleo diet may reverse metabolic dysfunction. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
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Keto Garlic Spinach Saute Recipe [AIP, Paleo] - The Perfect Keto Side Dish

Keto Garlic Spinach Saute Recipe [AIP, Paleo] - The Perfect Keto Side Dish | Paleo lifestyle | Scoop.it
Get this easy Keto side dish recipe here. It's also AIP-friendly and Paleo. Enjoy with some grilled meats for a quick Keto dinner.
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Higher Amounts of Dietary Fat Actually Improve Metabolic Health

Higher Amounts of Dietary Fat Actually Improve Metabolic Health | Paleo lifestyle | Scoop.it
Dietary fats are the preferred fuel of human metabolism; eat a high-fat, low net-carb diet until you burn fat for fuel and then make it cyclical.
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Fountain Avenue Kitchen: Thai beef lettuce wraps

Fountain Avenue Kitchen: Thai beef lettuce wraps | Paleo lifestyle | Scoop.it
A few months ago, my friend Jen was one short week into the Whole30 program when she found herself in need of inspiration. She was desperate for satisfying recipes that
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