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Yoga on the ocean: a unique twist on the popularity of standup paddleboarding - Vancouver Sun

Yoga on the ocean: a unique twist on the popularity of standup paddleboarding - Vancouver Sun | Outside Fitness | Scoop.it
Yoga on the ocean: a unique twist on the popularity of standup paddleboarding Vancouver Sun It gets you outdoors, on the water, closer to nature and you can do a cat stretch, says Kristy Wright Schell, the first Metro Vancouver instructor to run...
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Looking to make your Yoga more challenging? How about making your Paddle Boarding more challenging? Well then try combining them. Talk about balance....this looks tough....but fun!  

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Head outdoors for exercise - Delmarva Now

Head outdoors for exercise - Delmarva Now | Outside Fitness | Scoop.it
Head outdoors for exercise Delmarva Now Dogs are kept leashed, as the class is not for canine interaction, but rather exercise for humans and their pets. “It's meant to be a bonding experience for people and their dogs,” Lausch said.
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Outdoor or indoor exercise? NW docs say do what you like best

Northwest doctors say as long as you are exercising, it’s less important what activity you do.
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If you love it, you'll do it, if you do it.....it works! 

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Outside Workouts Kick Gym's Butt - Outside Health & Fitness

Outside Workouts Kick Gym's Butt - Outside Health & Fitness | Outside Fitness | Scoop.it
Outside workouts offer a variety of benefits you can't get exercising inside. in this article, you'll discover why you should take your fitness outside.
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What to Take Hiking - Outside Health & Fitness

What to Take Hiking - Outside Health & Fitness | Outside Fitness | Scoop.it
Plan for the best trip ever and know what to take hiking so you're prepared for anything that comes your way.
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Natural Fitness Lab - for those who love outdoor sports

Natural Fitness Lab - "Living and coaching natural fitness through clean oxygen fed sport." Who we are and what we do. We all start somewhere and follow our ...

 

- This gets me pumped for my next adventure! 

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Best 17 Handheld GPS Devices for Outdoor Sports - Technology Personalized

Best 17 Handheld GPS Devices for Outdoor Sports - Technology Personalized | Outside Fitness | Scoop.it
Technology Personalized Best 17 Handheld GPS Devices for Outdoor Sports Technology Personalized But rest assured that there are other categories of uses for GPS devices that some of you migh find at least curious, such as geocaching, hunting,...
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Stay Safe Outdoors: 4 Ways to Protect Yourself From the Sun

Stay Safe Outdoors: 4 Ways to Protect Yourself From the Sun | Outside Fitness | Scoop.it
Winter outdoor workouts may require a lot of strategic layering, but Summer runs aren't all just fun in the sun either.
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Some good tips....it's easy to put sunscreen on once and feel like you're protected all day

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How To Do Spiderman Pushups - Outside Health & Fitness

How To Do Spiderman Pushups - Outside Health & Fitness | Outside Fitness | Scoop.it
Spiderman pushups provide a total body workout but unlike traditional pushups spiderman pushups challenge your core too!
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A Quick and Easy Way to Train for Your Next Hike - Outside Health & Fitness

A Quick and Easy Way to Train for Your Next Hike - Outside Health & Fitness | Outside Fitness | Scoop.it
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Outdoor fitness park to open in Lake Worth - Palm Beach Post

Outdoor fitness park to open in Lake Worth - Palm Beach Post | Outside Fitness | Scoop.it
Outdoor fitness park to open in Lake WorthPalm Beach PostA small park on North H Street has been fitted with outdoor gym equipment that community health organizations hope will promote fitness and fight obesity when it opens in November.
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Top Ten Trail Safety Tips - Outside Health and Fitness

Top Ten Trail Safety Tips - Outside Health and Fitness | Outside Fitness | Scoop.it
Trail safety measures are often the difference between a fantastic trip and a disaster. These ten tips can keep you safe and make sure you get home.
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