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Rescooped by Melanie Ferreira from Improve Your Home
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Swimming Pool Waterproofing

Swimming Pool Waterproofing | outdoor gyms | Scoop.it
Importance Of Swimming Pool Waterproofing In Your Home

Via Bhagwati Jagran
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Scooped by Melanie Ferreira
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How To Choose The Best Shoe For Your Fitness {Infographic} | Info Oomph

How To Choose The Best Shoe For Your Fitness {Infographic} | Info Oomph | outdoor gyms | Scoop.it
  One of the most important fitness tools that you can possibly have are your shoes. No matter ...
Melanie Ferreira's insight:

And here we thought it was a "one size fits all" solution.  Know your shoes...

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5 Ways to Blast Your Abs—during Your Warmup

5 Ways to Blast Your Abs—during Your Warmup | outdoor gyms | Scoop.it
Ignite a burn in your six-pack that will sizzle through your entire workout
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Rescooped by Melanie Ferreira from Outdoor Fitness
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World’s Most Famous Outdoor Gyms

World’s Most Famous Outdoor Gyms | outdoor gyms | Scoop.it
chThe outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy and harmony of being out on a beautiful, sunny day. More and more people are beginning to...
Via nancercize
Melanie Ferreira's insight:
On the first day of a brand new year - let us breathe in more fresh air, love the nature and be more kind to ourselves. Have a look at these cool,outdoor gyms and tell us if you want one in your area!
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Rescooped by Melanie Ferreira from Healthcare and Technology news
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How the Apple Watch Will Help You Take Charge of Your Health | WIRED

How the Apple Watch Will Help You Take Charge of Your Health | WIRED | outdoor gyms | Scoop.it
Apple's much-anticipated watch is arriving in April, and through third party apps, it could make you live a healthier life.

Via Technical Dr. Inc.
Melanie Ferreira's insight:

Think this will be a change in the fitness history!

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David Greene's curator insight, February 24, 2015 8:20 PM

Good for Apple - innovation leading the way to better health...

Little Moose's curator insight, February 25, 2015 11:57 AM

I can't wait to try one of these!

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Best Fitness Trackers For 2015

Are you a newly-motivated couch potato, or a hardcore gym bunny? Either way you're probably looking at getting a fitness tracker, but which is best? We rundown the top ten fitness trackers...
Melanie Ferreira's insight:

Do they really work? Have any of these made a difference in your life?

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Rescooped by Melanie Ferreira from Outdoor Fitness
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5 Fitness Trends to Try in 2015

5 Fitness Trends to Try in 2015 | outdoor gyms | Scoop.it
The next big thing? Body weight training

Via Peter Mellow, nancercize
Melanie Ferreira's insight:

So well said in the article - all the trends are going back to basics.  Going back focusing on the basics, looking at nature, getting fresh air.   One of the focuses is on the treadmill, why not try running outdoors and then using the equipment for your body weight training?  Nothing beats seeing the sunrise in the morning, whilst you're doing your exercises!

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Elizabeth Thomas's curator insight, December 7, 2014 8:17 PM

I thought this was an interesting article. These fitness trends are all tried and true methods so it seems like people want to go back to the basics for a little while. 

nancercize's curator insight, December 28, 2014 4:23 PM

And you can do it outdoors!

Rescooped by Melanie Ferreira from Shipping Containers and Construction
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Rock Climbing on The Containers of Bangalore

Rock Climbing on The Containers of Bangalore | outdoor gyms | Scoop.it
After reading the many articles of applications of shipping containers, even I still get amazed on how many there already are and how many there are still to come. It seems that whenever they disco...

Via Shanghai Metal Corporation
Melanie Ferreira's insight:

Can we get something like this in SA?

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Shanghai Metal Corporation's curator insight, November 11, 2014 11:01 PM

Through simple modifications, shipping containers can be turned into various kinds of facilities. One good example is this rock climbing gym in Bangalore. They also used the same kind of shipping containers that we ship worldwide. Check them all in http://goo.gl/Bj1wWP