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Best foods for detox Vasilia Beauty Tips

Best foods for detox Vasilia Beauty Tips | Organic Beauty Care | Scoop.it
One of the body functions is to constantly detox on its own. Problem is that in our lives are full of stress, pollution, chemicals and many other harmful substances. Our bodies are bombarded with these toxins every single day. Any system when constantly flooded cannot maintain its function over a prolonged period of time. Think of it as lets say a water levy that is designed to take the excess water during the winter months and take it to the ocean. If the weather were such that we had daily downpours over many years these levy’s would eventually fail because they simply could not support so much activity. Our bodies is the same way. It is overloaded with everything that we put in to it and eventually it breaks down if we do not help it out. That is where detox comes in. Detoxification is a way to get the body to get rid of bad substances that accumulate inside the body. This way it starts functioning better.
1. Raw Vegetables
Carrots, onions, asparagus, broccoli, artichoke, kale, cabbage, cauliflower, Brussels sprouts, and beet are some of your best allies in your attempt to detox your body naturally. Eaten raw, these foods, rich in naturally occurring glutathione and sulphur, aid the liver in the purging of harmful chemicals and toxins.
2. Fruits
The body is able to digest fruits really easily. For this reason, they are among the foods that detox the body naturally. They provide the body with essential vitamins and minerals, not to mention fiber and anti-oxidants. In addition, being high in water content, they successfully help the body in flushing out dangerous toxins.
3. Citrus Fruits
Vitamin C plays an extremely important role in cleansing and detoxification since it has the ability to convert toxins into digestible matter, allowing for its easier passage through the body. As we all know oranges, lemons, and limes are rich in vitamin C and they can jump-start the process of digestion by lending a helping hand in the enzymatic processes. For more benefit, begin your day with a glass of warm water with half a lemon squeezed into it.
4. Green Foods
Ever heard of chlorophyll – the same chemical that helps plants in the process of photosynthesis? Turns out that chlorophyll is just as beneficial to a human body as it is to plants since it fights against environmental toxins from pesticides, herbicides, heavy metals, cleaning products, and smog. Stock up on barley, green algae, kale, wheatgrass, spirulina, spinach, chard, alfalfa, and arugula, which are known to be high in chlorophyll, making them important foods that detox the body naturally.
5. Green Tea
Chinese green tea is rich in catechins – an anti-oxidant that boosts liver function. Have several cups of green tea throughout the day and you will notice a difference in no time at all.
6. Omega-3 Oils
Food with Omega-3 oils are also considered important foods that detox the body naturally. When on a detox diet use olive, hemp, avocado, or flax seed oil to cook your meals. These oils are a rich source of omega-3s which lubricate the walls of the intestine, causing the toxins to be absorbed more efficiently and eliminated by the body.
7. Garlic
This tiny little bulb is one of the most powerful foods that detox the body naturally. Garlic stimulates the liver into producing enzymes that aid the process of detoxification, thereby filtering the toxins in the digestive system. Add a few pods of garlic to any dish you are making and it will work quietly in the background to naturally cleanse your body.
8. Nuts and Seeds
Generally during the detox period, you are asked to go easy on nut butters of all sorts. However, you can include nuts and seeds into your diet, taking care to pick the kinds that are easily digestible, such as hemp seeds, chia seeds, pumpkin seeds, sesame seeds, flaxseed , sunflower seeds, walnuts, almonds, and Siberian cedar nuts.We all have a really hectic life to lead but that is the worst excuse you can give for ignoring to look after your body. After all money, professional success, and personal happiness will stay with you only so long, whereas your body is faithful to you till the last days of your life. You owe it some tender loving care and the occasional detox dietto help it stay on track with its functioning. Sold on the idea yet? Good! When are you planning to start, then?

 

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Weight loss surgery tied to increase in drinking

Weight loss surgery tied to increase in drinking | Organic Beauty Care | Scoop.it
NEW YORK (Reuters Health) - People who had weight loss surgery reported greater alcohol use two years after their procedures than in the weeks beforehand, in a new study.This is perhaps a risk.

"This is perhaps a risk. I don't think it should deter people from having surgery, but you should be cautious to monitor (alcohol use) after surgery," Alexis Conason, who worked on the study at the New York Obesity Nutrition Research Center at St. Luke's-Roosevelt Hospital Center, told Reuters Health.

Researchers said it's possible some patients may turn to drinking if surgery successfully stops their ability to overeat without addressing their underlying issues. Or, the effects of certain types of stomach-shrinking procedures on alcohol tolerance may influence drinking habits.

Still, the new study can't show whether people were drinking in a dangerous way - and there was no clear increase in drug use or smoking after surgery.

"This does not mean that everyone who has gastric bypass surgery has problems with alcohol or becomes an alcoholic," said Conason.

Her team's study involved 155 people getting gastric bypass or gastric banding surgery, mostly women. Participants started the study with an average body mass index, or BMI, of 46 - equivalent to a five-foot, six-inch person who weighs 285 pounds.

Surgery is typically recommended for people with a BMI of at least 40, or at least 35 if they also have health problems such as diabetes or severe sleep apnea.

Alcohol use dropped immediately following surgery, from 61 percent of people who initially reported drinking to 20 percent at one month post-surgery.

But by three months, drinking rates had started to creep back up. And at two years out, people were drinking significantly more often than before their procedures, according to findings published Monday in the Archives of Surgery.

That was primarily the case for those who had gastric bypass surgery, not banding. On a scale from 0 to 10 of drinking frequency, where 0 represented never, 5 was sometimes and 10 always, gastric bypass patients reported an increase from 1.86 before surgery to 3.08 two years later.

CHANGES IN TOLERANCE

Conason said gastric bypass, in particular, has been shown to drastically lower alcohol tolerance - to the point that some post-surgery patients have a blood alcohol content above the legal driving limit after just one drink. For some, that could make drinking more appealing, she added.

The new findings are "proving more support for the idea that we really need to talk to patients about alcohol use, especially those undergoing (gastric bypass)," said Wendy King, an epidemiologist and weight loss surgery researcher at the University of Pittsburgh, who wasn't part of the study team.

According to the American Society for Metabolic and Bariatric Surgery, about 200,000 people have weight loss surgery every year. The procedures cost about $20,000 each.

Although some researchers have questioned the long-term benefits of surgery, one recent study found three-quarters of people who'd undergone gastric bypass had lost and kept off at least 20 percent of their initial pre-surgery weight six years later (see Reuters Health story of September 18, 2012).

One limitation of the new study is that only one-quarter of the initial participants were still in touch to report their current alcohol and drug use at the two-year mark - so the researchers don't know how everyone else fared.

Psychiatrist Dr. James Mitchell, who has studied alcohol use after weight loss surgery at the University of North Dakota School of Medicine and Health Sciences in Grand Forks, said there's also a need for research going out more than two years - to see if alcohol use keeps increasing.

Researchers said people who've had weight loss surgery should talk with their doctors soon if they notice themselves wanting to drink more.

"The health risks of obesity are such that people with severe obesity should not forgo bariatric surgery because of this," Mitchell, who was not involved in the new study, told Reuters Health.

But he said everyone should be warned about this possibility - and people with a history of alcohol abuse should be particularly careful.

"I don't have the impression (doctors) are talking a tremendous amount about these things," Conason said. "I think we should be. I think we should be educating patients about all the potential risks and benefits."

SOURCE: bit.ly/JLp3jy Archives of Surgery, online October 15, 2012.

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Ways to reduce freckles naturally Vasilia Beauty Tips

Ways to reduce freckles naturally Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

If you have freckles, you probably either love them or hate them. Before you go on a “search and destroy” mission, consider the idea that they can be fun, and many guys are attracted to them. Some girls envy those with freckles! If you’re not one to accept nature’s cute little spots, you can’t completely eliminate freckles, but you can reduce freckles naturally with a few simple steps.Prevention

Wear sunscreen with SPF 15 or higher every single day. The sun is your enemy when you want to reduce freckles.Incorporate broad-rimmed hats and long-sleeved clothes into your wardrobe to discourage freckles.Experiment with a mineral powder foundation. These foundations provide natural SPF sun protection and make freckles less obvious.Invest in a high-quality pair of sunglasses to keep freckles from appearing in the eye area.

Natural Treatments

Treat your facial freckles to a mask of honey and lemon juice. Just mix equal parts honey and lemon juice and apply evenly to the face (avoid the eyes). Leave on 10 to 15 minutes and then rinse off with warm water. The lemon juice acts as a mild bleaching agent.

Wash your face with sour milk or sour cream. The lactic acid will gently bleach your freckles.

Incorporate more Vitamin C into your diet. Strawberries, oranges, bell peppers and broccoli are all rich in Vitamin C. This vitamin is vital for keeping your skin healthy.

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UC Davis researchers identify cellular basis for how anti-aging cosmetics work

UC Davis researchers identify cellular basis for how anti-aging cosmetics work | Organic Beauty Care | Scoop.it
 A team of investigators from UC Davis and Peking University have discovered a mechanism that may explain how alpha hydroxyl acids (AHAs) ― the key ingredient in cosmetic chemical peels and wrinkle-reducing creams ― work to enhance skin appearance.
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Avocado oil Vasilia Beauty Tips

Avocado oil Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

The avocado is a tree native to the Caribbean, Mexico, South America and Central America. It has a long history of cultivation dating to A.D. 900. The avocado fruit is also called the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. The fruit has quite higher fat content than any other fruit and as such serves as an important part in the diet of various types where access to other fatty foods (high-fat meats and fish, dairy, etc) is limited.Avocado oil is pressed from the fruit of avocado. And it is one of few vegetable/fruit oils not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. Most importantly avocado oil is considered to be one of the healthiest oils – it has high concentrations of vitamins, fatty acids, and minerals. Organic avocado oil consists mostly of oleic, linoleic, and linolenic acids, vitamin E, and potassium.

In a study done at the Department of Food Engineering and Biotechnology, Technion-Israel Institute of Technology in 1991, it was found that avocado oil may mobilize and increase the collagen of connective tissue. This is mainly due to the vitamin and mineral content in avocado oil. Vitamins A, D, and E when applied topically act as powerful antioxidants and free radical scavengers, and when combined together they promote natural collagen production in the skin therefore helping to improve skin’s texture, firmness, smoothness, and good pigmentation. All these essential vitamins in avocado oil collectively with high concentration of potassium are also an important factor in epidermal cell turnover.

Fatty Acid content in avocado oil helps protect the skin; they prevent the evaporation of water from the skin surface. By blocking the evaporative loss of water, fatty acids increase the water content of skin, keeping skin moisturized and supple, improving elasticity and long term water-retention capability.

Avocado oil has also demonstrated sunscreening characteristics and has been given the highest ranking by the Encyclopedia of Chemical Technology for sunscreen effectiveness when compared to other naturally derived oils such as peanut, olive, or coconut.

Given all these facts, and also that avocado oil has the highest penetration rate among similar oils, avocado oil is an ideal natural ingredient in organic skin care products. Avocado oil when employed in natural skin care products treats dehydrated, dry, sun and climate damaged skin, while moisturizing and nourishing it. And with continuous use avocado oil regenerates the skin, restoring the health of the skin and improving overall complexion.

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Green American: A Vision of the Future Delivered Right to Your Door

Green American: A Vision of the Future Delivered Right to Your Door | Organic Beauty Care | Scoop.it
Green America is a national nonprofit consumer organization, promoting environmental sustainability, social justice, and economic justice through marketplace strategies including green living, responsible shopping, fair trade, green business,...
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10 Health Benefits of Pumpkin Seeds

10 Health Benefits of Pumpkin Seeds | Organic Beauty Care | Scoop.it
If you're not eating pumpkin seeds, here are 10 reasons to get started--by publisher of World's Healthiest News & best-selling author, Michelle Schoffro Cook, PhD.
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Arnica « « Vasilia Beauty Tips Vasilia Beauty Tips

Arnica « « Vasilia Beauty Tips Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

Today, Arnica plant extracts are available in topical creams and ointments. It is most commonly found as a tincture, which can also be used as the base for compresses and poultices. Arnica oil may also be used in topical preparations. Arnica has antiseptic, anti-inflammatory, antibacterial, decongestive and antifungal properties. It also stimulates the forming the granular tissues and thus accelerates the healing process. It eliminates micro-organisms and keeps bacteria and pathogenic funguses from multiplying.

Arnica cream contains anti-inflammatory sesquiterpene lactone helanalin, a constituent that affects the regulation of the immune system’s response to injury. The body’s immune system will send blood to the affected area, where it causes swelling and bruising as the body attempts to combat the injury. Arnica cream aids in moving the blood both rapidly to the area and quickly away so that toxins and excess blood and tissue buildup are carried away. This process speeds up the healing process while slowing the bruising and swelling that occur with soft tissue injuries.Arnica extracts are used for treating the pale face skin complexion, wounds, bruises and burns. Other medicinal uses of this herb involve the treatment of bruises, dislocations, bacterial infections, skin cancer, bronchitis, tonsillitis, pharyngitis, flu, lung virosis, cystitis, nephritis, kidney infections, coronary insufficiencies, hypertension, breastplate angina, cerebral trauma, headaches, paresis, semiparesis, insomnia, heart palpitations, nightmares, night terrors, moral depressions, neurosis, hysteria etc.

In organic beauty products arnica is effective due to its decongestive, antiseptic and antibacterial properties. It improves blood circulation, detoxifies and accelerates healing.

It also stimulates hair follicles. It also relieves swollen, hot and tired feet. This wildflower regulates circulation in damaged connective tissues and disperses trapped fluids. When used in natural skin care products, it is beneficial for swollen and puffy skin and helps to reduce puffiness around the eyes. Arnica can heal and repair your skin from all forms of damage or irritation.

Arnica is effective due to the following properties:

decongestiveanti-inflammatoryantisepticantibacterialdetoxifyinghealingaccelerating circulation

Arnica is used topically for a wide range of conditions:

bruisessprainsmuscle acheswound healingsuperficial phlebitisjoint paininflammation from insect bitesswellingacneinsect bitesphlebitisrheumatic painbroken bones.

In homeopathic organic medicine, arnica is used in treatment of these and other conditions:

arthritisbackachecarpal tunnel syndromeeczemafibromyalgiainfluenzaheadachehemorrhoidsmigraine

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How to apply natural looking makeup Vasilia Beauty Tips

How to apply natural looking makeup Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

Nothing is worse than a caked-on face of makeup. To avoid that too-much-makeup look, follow these tips to get a naturally flawless glow without piling on the products — always remember, less is more! Before you start, make sure your face has been cleaned, toned, and moisturized. You’ll get a much better natural looking results when applying make-up on a clean face.

Instructions

Understand that a ‘natural’ look is one that uses colors that are right for your skin tone. How much you use, and where, depends on your personal style.Make sure your concealer is yellow in tone since it mutes imperfections without adding color, giving your skin a natural look.Apply foundation that matches your skin tone. The right foundation will seem to disappear on your face. If you are African-American, it’s a good idea to have light, medium and dark shades of your foundation to allow for different gradations of color on different parts of your face.Apply eye makeup in earthy tones’beige, brown, gold or plum for shadows and brown and charcoal gray for liner and mascara. Skip liner or shadow entirely if you want to keep makeup light.Choose a blush color that is close to the color of your cheeks after you’ve exercised.

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Your Winter Skin Survival Guide « « Vasilia Beauty Tips Vasilia Beauty Tips

Your Winter Skin Survival Guide « « Vasilia Beauty Tips Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

Everyone should use the sunscreen in the winter as well as in the summer for the simple reason that the sun shines all year. It does not matter if the temperature is low or if most days are cloudy day. The fact is that the sun’s ultraviolet rays bombard the earth all year round and can penetrate through the clouds that cover it. This means that the skin is constantly exposed to sunlight. Even though you don’t see the sun every day during the winter and beside the fact that you don’t feel its heat on your face and body you can still get sunburn in the winter. You should protect natural your skin from the sun all 12 months of the year to minimize potential risk damage such as premature aging, wrinkles, sun scars as well as skin cancer, especially if you spend time outdoors. People who have spent much time in the sun without sunscreen are usually easy to identify. They have deep wrinkles in their skin. The sun can also cause brown age spots and skin rashes.

You must be thinking to yourself, I’m always bundled up in the winter and most of my skin is covered. Still there are areas of our body that are not such as the face, neck and hands.

The damage caused to the skin from the sun is cumulative. This is why sun protection should begin from the crib. Every time you are susceptible to sunburn, changes occur in the very structure of skin cells. Over the years, the damage is permanent and irreversible. Using sunscreen is a simple and very effective way to prevent sun damage to the skin even during the winter months.

For sun protection all year we suggest:

Bio Plasis facial sunscreen with SPF 15Bema Organic Anti-Aging Sun Cream SPF 30

How should you protect your skin during the winter:

Use organic sunscreen. Sunscreens provide essential protection for your skin not only during the summer or when we are at the beach but are mandatory all year round. Everyone, even infants should wear sunscreen on all exposed areas of skin. It is best to apply your sunscreen 20 minutes before going outside. They don’t become dry or parched. Lips should be protected with an SPF of at least 15.Cover up. Sunglasses provide UVA and UVB p rotection.are important to prevent sun damage to your eyes.Watch out for windows. UVA rays can pass through glass all year long. These are the rays that cause skin aging, skin cancer and most drug-related reactions to the sun. UVB rays cannot pass through glass. These are the rays that lead to sunburns.

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Ways to lose weight in 2 weeks Vasilia Beauty Tips

Ways to lose weight in 2 weeks Vasilia Beauty Tips | Organic Beauty Care | Scoop.it
There are many ways to lose weight in 2 weeks,but one thing you need to keep in mind when trying to lose weight in a short period of time is to do it safely! The last thing you want to do is jeopardize your health.Here, we list 10 golden rules of how to lose weight in 2 weeks.

Rule 1: Stop eating fast food
If you want to lose weight in just 2 weeks then you definitely need to remove (or at least reduce) the consumption of fast food. Fast food, many times referred to as junk food, is full of calories and it is not a healthy choice for your diet. So, stop eating fast food or eating out and replace soft drinks with water or green tea. When eating out you eat more calories than you need because the meal portions are most of the times larger than what you need.
Rule 2: Eat more fiber
Fiber is very important to help you have a feeling of fullness for a long time. This way you will not need to eat un-healthy and full of calories snacks between meals. A very good way to get more fiber is to eat as much fruits and vegetables as you can. If your goal is to lose weight in 2 weeks then you need to make sure that you eat a lot fruits and vegetables. You can take at work a couple of fruits to replace snacks. You can eat the one in the morning to keep you satisfied until lunch and the other one in the afternoon to replace sweets. With your meals you can have vegetables (boiled or fresh) as a side dish.
Rule 3: Burn more calories than you consume
Besides the theories of weight loss, if you actually want to lose weight in 2 weeks then you need to eat less calories than what you burn. Using the simple methods mentioned above you need to reduce calorie intake by 500 calories per day. You can do this by stop drinking soft drinks (this will immediately save you aprx 200 calories), and by removing high in fat foods from your diet and replacing them with low-fat foods. For example you can stop eating fried and processes foods and start eating lean meats, and a lot of fish (especially tuna). This will not only accelerate your weight loss efforts but it is also healthy and beneficial for your health.
Rule 4: Increase your metabolism
If you manage to increase your metabolism then you will be able to lose weight in 2 weeks. You can increase your metabolism by eating small meals more often. You can start by eating 5 or 6 small meals per day instead of having 2 big meals. By eating small meals more often your body has a continuous supply of fuel and you will not feel hunger. On the opposite if you do not eat small meals and eat just 2 big meals then in-between meals you will feel hunger and look for snacks. This will destroy your weight loss efforts. By eating more frequently you will save a lot of calories and by the end of the second week you will start seeing results.

Another factor that contributes to your metabolism is breakfast. If you want to lose weight fast then you should not skip breakfast. Breakfast is the most important meal of the day and it is proven that if you want to lose weight you need to eat breakfast. This is because during the night your body is working to burn the extra calories and needs re-fueling in the morning. Also eating a good breakfast will keep you until lunch time and thus you won’t have to look for unhealthy snacks.
Rule 5: Water, water and more water
It is not possible to read about how to lose weight and not see a point about water. Our bodies are 75% water and it is needed from our body to carry out the fat burning process. With no water the fat burning process is reduced and you will not lose weight fast. When you try and drink 10 glasses of water per day then you can help the burning process and also you will save yourself from a number of calories because water will give you a feeling of fullness and you will eat less. In addition water will keep you hydrated and assist you in flushing toxins from your system. Drinking a lot of water is a very healthy habit. Try to carry with you a bottle of water throughout the day and drink as much as you can. Water has no calories and can only do good to your weight loss efforts and health.
Rule 6: Physical activity and exercise
One way to lose weight in 2 weeks is to follow some strict diet rules, such as the ones described above. Another way that can accelerate the process and ensure that you will not get the weight back once you stop the weight loss diet is physical activity and exercise. When we are referring to fast weight loss, exercise plays a very important role in the whole process. Physical activity and exercise rises your internal temperature causing you to sweat and burn calories. At the beginning you should try and exercise 3 days a week for at least 45 minutes per day. You should try and gradually increase that to 1 hour per day, 4 days per week. Examples of exercises you can do include walking, running, biking, swimming, stair stepping, rope jumping and rowing. It is understood that this may not be the easiest thing to do but if you need to lose weight fast you will have to introduce some form of exercise to your schedule.
Rule 7: Weight Training
Weight training can help you build more muscle mass. The more muscles you have the easiest is to increase your metabolism. Weight training can add the extra bit on your weight loss efforts and can help you start losing weight in 2 weeks. The advantages from weight training are twofold. First you accelerate the burning process by building more muscles and second it is very good for your health and bones and can protect your from several diseases as you grow old (for example osteoporosis).
Rule 8: Eat more white meat
Some very nice tricks that can instantly save you calories and help you lose weight in 2 weeks concern dark and white meat. Dark meat has about 15% more calories than white meat. For example a turkey breast with the skin (it is better to remove it) has about 155 calories while the same quantity of dark meat has 185 calories.
Rule 9: Steam cooking is the healthiest way to cook your food
Steam cooking is a very healthy and easy way to cook. Steam foods are prepared quickly and have low calories. This is because you do not need to add anything to your food besides water. There is a large variety of foods that can be steam cooked. These include rice, vegetables, meat, fish, poultry and several other types of foods.
Rule 10: Enjoy your food
You should try and enjoy every bite of your food. Food is an enjoyment and this is how you should look at it. For food to be delicious it doesn’t have to be full fat and full of calories. Low fat foods are nowadays as tasty as the normal foods. Try to eat foods that require crunching and chewing. The more you chew you food, the less are the chances that you will eat more than what you need. Great “crunch” foods include carrots and broccoli. The more chewing the more calories you will burn.

If you follow the above weight loss tips and tricks you will be able to lose weight in 2 weeks. Of course this will not be the end of your weight loss efforts but it will be a good starting point that will give you encouragement for the future.

 

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Green American: A Vision of the Future Delivered Right to Your Door

Green American: A Vision of the Future Delivered Right to Your Door | Organic Beauty Care | Scoop.it

In 2011, US clothing sales totaled more than $329 billion. That's 329 billion reasons to stop buying conventional clothing and turn to green fashion -- whether you take to the sewing machine to update the clothes you already have, buy used, organize clothing swaps, or choose from the beautiful collections of fashion-forward green companies. Our latest Green American shows you more about what's at stake with your clothing choices, and points you toward the green businessess that are taking green fashion mainstream.

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How Green Tea Can Help « « Vasilia Beauty Tips Vasilia Beauty Tips

How Green Tea Can Help « « Vasilia Beauty Tips Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

Have you been wondering “can green tea help , really?”. Green Tea offers many health benefits if you drink it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. Here are 9 ways green help can help:

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

5. It may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers.

6. In research it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.

7. It may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling naturally and other signs of aging.

8. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant it can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

9. It tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze

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How to have healthy skin at every age Vasilia Beauty Tips

How to have healthy skin at every age Vasilia Beauty Tips | Organic Beauty Care | Scoop.it

In different stages of our life we have different skin care concerns and goals because our skin is constantly going through changes. If you want to look your best for your age or not to look your age at all you need to solve those skin care problems as they appear and even better work on preventing them.Yes, it seems that in every age we have new concerns. In our teenage years we have to fight that terrible acne. It seems we hardly managed to get control over that problem as we arrive into our 20s and we do need to start premature aging prevention right then! In our mid-late-twenties skin start to loose its ability to retain moisture and we have to fight off first ligns. In our thirties we work on getting that all-desired glow and fight dull skin as our skin regeneration slows down. In late 30s and 40s time to stand the battle for age spot free complexion. But the reward is that through all this journey and when we arrive in our 50s and 60s people never give us our age!

20s

20s is an important stage for skin care as exactly then we start to be more and more aware of the necessity of skin care. It is very important to develop good skin care habits during the twenties! This will help you to preserve the beauty of your skin and delay signs of aging. You are lucky if you have a role-model for example your mum or your girl-friend who can introduce you to skin-care basics but if not, you need to learn yourself and we are here to help you!

Your main goal for your age is to prevent future damage. In addition, this age group is still susceptible to break outs and occasional acne problems.
Use SPF protection to prevent sun damage and photo aging! According to extensive research sun damage is responsible for 80-90 percent of skin aging.
Moisturizing is important as well. In your early twenties especially if you have oily/combination skin you might do without a moisturizer but towards your mid 20s it becomes simply essential! At this stage your skin will start to loose its ability to retain moisture as well as it did before. You can choose a light moisturizer with anti-oxidants to keep your skin hydrated and to fight free radicals.
Use a light organic moisturizer for under eye area. You need to pay special attention to this area at any age as the skin around the eye is thin and is usually the first to show signs of aging.
Don’t forget to keep your skin cleansed and pores unclogged with the right natural skin cleansing routine and products!

30s

Skin will still look and feel taut, but fine lines along the eyes, mouth, and forehead will appear. For South Asian women, discolouration will begin to increase, especially along the forehead, mouth, and cheeks. You should use exfoliating products to help combat uneven skin tone. Cell turnover naturally decreases with age, which is why adding an organic exfoliating product to your ammo is important. Using a scrub twice a week will remove the layer of dead skin that makes skin look dull, thereby creating a brighter complexion. Use a moisturizer that has oxidant-fighting power; this helps to combat the first signs of aging and helps to prevent more damage from incurring. And as always, use an SPF product.

40s

Skin is beginning to slow its production of collagen, causing skin to lose its elasticity. Deeper lines begin to develop and sun damage will show itself in the form of darker pigmentation spots, most commonly along the cheeks and forehead.

Using a depigmentation product a few times a week will help to keep skin looking even and fight the sun spots from darkening. A moisturizer or serum with peptides and anti-aging serum will fight toxins and keep skin looking bright and youthful. It is also beneficial to begin using an organic eye cream on a daily basis to prevent crow’s feet from developing and to diminish the appearance of fine lines. If you are not using SPF product daily, begin as soon as possible.

 

 

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