Online Diabetes Management
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Understanding Your Blood Pressure

Understanding Your Blood Pressure | Online Diabetes Management | Scoop.it

High blood pressure, or hypertension, is one of the most common health concerns among adults in the U.S. today. Hypertension is a condition that should be taken seriously, as it can result in further complications such as heart disease, stroke, and heart attacks. Understanding what your blood pressure numbers mean, along with adopting a heart-healthy diet and exercise routine, are important steps you can take to help keep your heart health in check.

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Tips for a Heart-Healthy Life

Tips for a Heart-Healthy Life | Online Diabetes Management | Scoop.it

If you’ve been diagnosed with high blood pressure, or any other cardiovascular condition, your doctor may recommend you make changes to your lifestyle to promote heart health. Adopting a low-fat diet, exercising regularly, reducing stress, and cutting out alcohol and cigarettes are all important steps you can take to improve your heart health and reduce your risk of developing heart disease.

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