One Stop Fitness Specialist
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A Personal Trainer from Brisbane is your Key to Success in Fitness

A Personal Trainer from Brisbane is your Key to Success in Fitness | One Stop Fitness Specialist | Scoop.it
By no means are PTs considered hired help. These Brisbane personal training experts are your health partners, because your success belongs to them as well. They have as much at stake as you do. They will do all they can to make you reach your fitness goals, whether it means prescribing an appropriate diet, making you accountable for missing a gym date, or helping you to find your motivation. These people are the best in their field, and can help you realize your potential, so it’s time to get in touch with a PT and get started today!
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Scooped by Brad Quinn
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Brisbane Personal Trainer Highlights Benefits of Group Fitness Classes

This benefit is well within the reach of most Australians as specialists like Brisbane personal trainer Brad Quinn, and his team, provide opportunities such as exercise classes and 8-week fitness challenges (bootcamps) to help people burn calories together. Since these activities are closely supervised by certified instructors, participants do not have to be afraid of risks such as sprains or overstretching as they are in controlled and safe settings. In addition to a sense of belonging, the accountability implied by a shared goal encourages the members of a community to show up for collective activities more frequently, thus helping people maintain their resolve to engage in regular exercise.
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