One Step at a Time
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Don't Be a Runnin' Fool

Don't Be a Runnin' Fool | One Step at a Time | Scoop.it
With the proper training and a few important tips, running can become a regular part of your routine!
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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Walking Distance and Calorie Calculators

Walking Distance and Calorie Calculators | One Step at a Time | Scoop.it
Use these online walking calories and distance charts and calculators to see how much you have burned off and how far you have walked.
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3 Brain- and Body-Boosting Moves to Add to Your Next Walk | MyFitnessPal

3 Brain- and Body-Boosting Moves to Add to Your Next Walk | MyFitnessPal | One Step at a Time | Scoop.it
Exercise isn’t just about looking good, it’s about feeling and performing at your very best. You’ve probably already heard regular aerobic exercise like walking is excellent for brain health, but did you know combining walking with specific movements to stimulate the brain can make it even more effective?
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Walk yourself fit: how striding out could transform your body

Walk yourself fit: how striding out could transform your body | One Step at a Time | Scoop.it
You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?
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8 Strength Training Moves for Walkers

8 Strength Training Moves for Walkers | One Step at a Time | Scoop.it
Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!  
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Get Results from Micro-Walks | MyFitnessPal

Get Results from Micro-Walks | MyFitnessPal | One Step at a Time | Scoop.it
Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote t
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How Fast You Walk May Predict How Long You'll Live

How Fast You Walk May Predict How Long You'll Live | One Step at a Time | Scoop.it
How fast you walk at your natural pace in older age may predict how long you'll live. See what your gait speed indicates and how to reduce your risks.
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30 Easy Ways to Walk 2000 More Steps a Day

30 Easy Ways to Walk 2000 More Steps a Day | One Step at a Time | Scoop.it
Walk 2000 more steps a day and never gain another pound. Use a pedometer to count your walking steps to keep off weight and reduce health risks.
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5 Signs Your Walking Workout is Too Easy | MyFitnessPal

5 Signs Your Walking Workout is Too Easy | MyFitnessPal | One Step at a Time | Scoop.it
Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart disease, stronger bones, weight loss, improved sleep and a mood boost, you have to do more than put one foot in front o
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A Nature Walk Is a Great Prescription for Your Brain

A Nature Walk Is a Great Prescription for Your Brain | One Step at a Time | Scoop.it
Walking outdoors in nature has surprising benefits for your mood, mental sharpness, and physical fitness. Here's why you need to walk outdoors.
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How Far Will You Need to Walk Off the Easter Basket Calories?

How Far Will You Need to Walk Off the Easter Basket Calories? | One Step at a Time | Scoop.it
Use the Easter Basket calorie calculator to see how far you must walk in steps, miles, and kilometers to walk off your favorite candy and treats.
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Fat-Burning Walking Workout

Fat-Burning Walking Workout | One Step at a Time | Scoop.it
Use this fat burning walking workout to burn off stored fat. See how far, how fast and at what heart rate to achieve to get the best weight loss result.
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Here's a 30-Day Quick Start Guide for New Fitness Walkers

Here's a 30-Day Quick Start Guide for New Fitness Walkers | One Step at a Time | Scoop.it
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule to build your time and distance.
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Holiday Calories - How Far You'll Need to Walk

Holiday Calories - How Far You'll Need to Walk | One Step at a Time | Scoop.it
How many calories are in your Christmas and holiday favorites? See how far you must walk in steps, miles, and kilometers to walk off them off.
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7 Reasons Why You Need to Walk More | MyFitnessPal

7 Reasons Why You Need to Walk More | MyFitnessPal | One Step at a Time | Scoop.it
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercis
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Essential Guide to Walking and Steps | MyFitnessPal

Essential Guide to Walking and Steps | MyFitnessPal | One Step at a Time | Scoop.it
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns abou
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Cold Weather Walking Tips for Winter Walking

Cold Weather Walking Tips for Winter Walking | One Step at a Time | Scoop.it
How should you dress and prepare for walking in cold weather? An experienced winter walker shares her tips on how to layer and the gear you need.
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7 Reasons Why You Need to Walk More | MyFitnessPal

7 Reasons Why You Need to Walk More | MyFitnessPal | One Step at a Time | Scoop.it
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if yo
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5 Tips for Beginning Day Hikers | MyFitnessPal

5 Tips for Beginning Day Hikers | MyFitnessPal | One Step at a Time | Scoop.it
Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep your training regimen from getting stale.
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The 7-Day Walking Plan | MyFitnessPal

The 7-Day Walking Plan | MyFitnessPal | One Step at a Time | Scoop.it
With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy.
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How to Burn Way More Calories Walking | MyFitnessPal

How to Burn Way More Calories Walking | MyFitnessPal | One Step at a Time | Scoop.it
While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise progra
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18 Essential Yoga Stretches for Walkers

18 Essential Yoga Stretches for Walkers | One Step at a Time | Scoop.it
Feeling a little tight and sore after your walks? Add these 18 yoga stretches to your routine to feel more limber and energized!
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The 10 Worst Pieces of Walking Advice

The 10 Worst Pieces of Walking Advice | One Step at a Time | Scoop.it
Don't believe everything your walking friends tell you. Some advice is wrong, and some is dangerous. These 10 bits could send you to the hospital.
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Step It Up (Walk) to Slim It Down | MyFitnessPal

Step It Up (Walk) to Slim It Down | MyFitnessPal | One Step at a Time | Scoop.it
This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all times. It helps to put your walking shoes in …
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7 Reasons Why You Need to Walk More | Under Armour

7 Reasons Why You Need to Walk More | Under Armour | One Step at a Time | Scoop.it
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary (shifting from …
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