OMTVenezuela: Orthopaedic Manual Therapy
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How to Foamroll (Infographic and Video)

How to Foamroll (Infographic and Video) | OMTVenezuela: Orthopaedic Manual Therapy | Scoop.it

Using a foam roller is a great way to help prevent acute injuries when you frequently engage in high intensity exercise, such as Crossfit.  An article on T-Nation has a great explanation on how myofascial release works, and why it is beneficial:

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Randy Bauer's curator insight, May 11, 2013 2:57 PM

The foam roll is a valuable tool to promote physical recovery of muscles overused, or requiring relief from effects of physical training or postural overuse. This is a great overview of the foam roll, providing various uses for different parts of the body. 

At www.bauerpt.com we use the soft foam roll, usually white, or the firm foam roll http://amzn.to/12lgovR, usually black. If you follow the link to amazon you can purchase. This price is very good as we retail the black foam roll for 20.00.

If you have questions regarding the use of the foam roll, and this infographic and video does not answer your questions, I would suggest consulting with a physical therapist near you.

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Links Between Physical And Emotional Pain Relief - RedOrbit

Links Between Physical And Emotional Pain Relief - RedOrbit | OMTVenezuela: Orthopaedic Manual Therapy | Scoop.it
RedOrbit
Links Between Physical And Emotional Pain Relief
RedOrbit
We often regard relief as the dissipation of pain, discomfort or stress. However, the specific emotion associated with the sense of relief really isn't fully understood.
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