OmBytes
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OmBytes
Applying the Wisdom and Science of Yoga to Modern Life
Curated by Maria Kowch
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Neuroscience, Yoga & Gut Wisdom: Talking About Embodied Awareness with Bo Forbes.

Neuroscience, Yoga & Gut Wisdom: Talking About Embodied Awareness with Bo Forbes. | OmBytes | Scoop.it
The goal is embodied awareness...in order for lasting change to happen, we have to have embodied insight. It can't just be a mental construct. I think it's both the goal and the means of getting there.
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Meditation and the art of investment | Managing Wealth | Personal Finance | Financial Post

Meditation and the art of investment | Managing Wealth | Personal Finance | Financial Post | OmBytes | Scoop.it
Money managers from Ray Dalio to Bill Gross say meditation helps them to deal with information overload, remain calm, and make better choices (RT Meditation and the art of investment http://t.co/yhUJIge6p7...
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Scientists have discovered that muscle repair requires the action of two types of cells better known for causing inflammation and forming fat : science

reddit: the front page of the internet (New post: "Scientists have discovered that muscle repair requires the action of two types of cells better known...
Maria Kowch's insight:

Interesting...sounds like the western fitness paradigm has a downside. Not the we Yogi's didn't already know it, of course.

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SIT, BREATHE, WRITE: MINDFUL WRITING CLASS | The Interdependence Project

SIT, BREATHE, WRITE: MINDFUL WRITING CLASS | The Interdependence Project | OmBytes | Scoop.it
RT @emilyherzlin: Mindfulness and Creative Writing Workshop at @IDProject today! 1-3pm! http://t.co/iuyLWW8vwB #in
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Mindfulness: It's What the Doctor Ordered | Mindful

Mindfulness: It's What the Doctor Ordered | Mindful | OmBytes | Scoop.it
A recent Washington Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions. (RT @mindfulonline: Mindfulness: It's What the Doctor Ordered.
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The Secret To Doing Better In School: Meditation

The Secret To Doing Better In School: Meditation | OmBytes | Scoop.it
Want to do well on that upcoming test? Consider a little meditation, a new study in the journal Mindfulness suggests.
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To Yin Or Not To Yin, That Is The Question I The Magazine of Yoga

To Yin Or Not To Yin, That Is The Question I The Magazine of Yoga | OmBytes | Scoop.it
In some cases joint issues may arise from connective tissue laxity that our muscles haven't developed the strength to coordinate.
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Yoga, Meditation Help Kids Deal with Chronic Stress

Yoga, Meditation Help Kids Deal with Chronic Stress | OmBytes | Scoop.it
Yoga, Meditation Help Kids Deal with Chronic Stress...
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The Stress-Relieving Benefits of 'Corpse Pose'

The Stress-Relieving Benefits of 'Corpse Pose' | OmBytes | Scoop.it
Clearing your unconscious and enlisting it to work on your behalf in supporting your goals or intentions can be so helpful. It may be hard to fathom that becoming more effortless can help you achieve more of what you truly want, but it can.

The sages developed Yoga Nidra through a profound understanding of the subtle systems that link the physical body, mind, energy body, and the unconscious. Yoga Nidra was their ingenious methodology for healing and transforming each of these "layers." In other words, Yoga Nidra is a complete and holistic approach to restore the body, the mind and the most subtle realms of being.
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Harvesting Happiness: Small Steps to Happiness Even When You're Anxious - The Inspire Me Today Blog

Harvesting Happiness: Small Steps to Happiness Even When You're Anxious - The Inspire Me Today Blog | OmBytes | Scoop.it
By Lisa Cypers Kamen. Here is a truth: you can be happy, even if you feel sadness, anger or suffer from anxiety.
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The Various Health Benefits of Meditation - 21 Articles

The Various Health Benefits of Meditation - 21 Articles | OmBytes | Scoop.it
The health benefits of meditation come in a long list and this probably explains why a lot of people are into it. (The Various Health Benefits of Meditation - These days a lot of people are engaged in yoga classes London because ...
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Spirituality in Cancer Care (PDQ®) - National Cancer Institute

Expert-reviewed information summary about the influence of spirituality and religion on individuals who have cancer. Various approaches for management and intervention are discussed.
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BCTF > Mindfulness interventions for adolescents at school

BCTF > Mindfulness interventions for adolescents at school | OmBytes | Scoop.it
Mindfulness interventions for adolescents at school http://t.co/wFbc9PQpFQ #bced #bclearns
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10 Benefits of Yoga Inversions - Gaiam Blog

10 Benefits of Yoga Inversions - Gaiam Blog | OmBytes | Scoop.it
Learn the benefits of yoga inversions — both mental and physical.
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Yoga Service Council - Fostering joy, resilience, and well-being in every person, regardless of circumstances, so that all communities can thrive.

Yoga Service Council - Fostering joy, resilience, and well-being in every person, regardless of circumstances, so that all communities can thrive. | OmBytes | Scoop.it
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Meditation Can Be More Effective Than Morphine

Meditation Can Be More Effective Than Morphine | OmBytes | Scoop.it
A new study finds that meditation can reduce pain by as much as half, even for people with very little meditation training. This makes it more effective than morphine!
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Yogic Magickal Thinking | RecoveringYogi

Yogic Magickal Thinking | RecoveringYogi | OmBytes | Scoop.it
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At 11:11 — AM or PM — if you close your eyes, and meditate with full concentration and intentional manifestation on what you want/need, it still won’t happen unless you are willing to work for it, sacrifice for it, make the right choices, and get a healthy dose of luck. Today, or any day.
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