OHS in a gym (fitness instructor)
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Gym Safety: What you desperately need to know!!

Don't end up like the guy that I mention in this video. Safety is your first priority when going to the gym. Music Credit- Music Producer- ModernbeatInc Roya...
Tiarni Widdup's insight:

When it come to the safety in a gym it is important that all members are following these rules. instructors and trainers are there to ensure these rules are followed and are there to help those who don't understand and make sense of things. safety in a gym is very important because it make the environment a happy and healthy place to exercise and work out.

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Fitnance Certificate 3 In Fitness Class

Steve Lacey takes the Certificate 3 in Fitness Class through the incline bench press.
Tiarni Widdup's insight:

The certificate 3 and 4 classes are the qualifications that an instructor of trainer needs to be working in a gym. Without these certificates they wont have to knowledge to keep people safe when exercising because they may not know the right techniques. The classes to provide a visual experience so trainers know what to look for when something is done wrong and how they go about correcting it.

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3 Things I Learned From The Gym.

3 Things I Learned From The Gym. | OHS in a gym (fitness instructor) | Scoop.it

I’ve been going to the gym regularly for some 15 years. From childhood through now, I’ve spent something like 4,500 hours working out. It’s a lot of time. And in that time, there’s a few things that I’ve learned. 1. IT’S EASY TO TELL WHO EXPECTS RESULTS. Next time you go to the gym, take [...] http://www.peepstalks.com/3-things-i-learned-from-the-gym/


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Tiarni Widdup's insight:

Having fitness instructors in a gym allows people with experience and knowledge to help those who don't have the knowledge to perform exercise with the right techniques to get the best results. they are there to make sure injuries in this environment are preventable with having the knowledge about equipment and exercise.

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12 Surprising Hazards at the Gym - Cosmopolitan

12 Surprising Hazards at the Gym - Cosmopolitan | OHS in a gym (fitness instructor) | Scoop.it
12 Surprising Hazards at the Gym
Cosmopolitan
(For instance: Ignore your chest, and your back will have to work extra hard outside the gym).
Tiarni Widdup's insight:

When it come to any gym there are hazards and rules that need to be considered. With equipment and the work place it self rules are set to ensure that everyone in this environment stay safe and injures are prevented.

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Gym Safety and Training Protocols for Injury Prevention

Learn the proper safety and training protocols through spinal alignment, controlled breathing, joint angles, and proper muscle recruitment. Consult with your...
Tiarni Widdup's insight:

Safety in a gym environment is very important to prevent injuries of further injuries when exercising. A personal trainer or fitness instructor is there to help and show the right techniques and weights needed to perform an activity without getting injured. These instructors and trainers are qualified which gives them the knowledge they need for a gym environment.

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