Nutritious Healthy Eating
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Nutritious Healthy Eating
Stay healthy by being mindful of what you eat
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14 Best Vegan and Vegetarian Protein Sources

14 Best Vegan and Vegetarian Protein Sources | Nutritious Healthy Eating | Scoop.it
Here are fourteen examples of meat- and dairy-free protein options for vegans and vegetarians.
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General Tso’s Tofu [Vegan, Gluten-Free]

General Tso’s Tofu [Vegan, Gluten-Free] | Nutritious Healthy Eating | Scoop.it
The tofu is crispy and flavorful, the sauce is not too sweet and not too spicy, just thick and rich, the way I remember it. Served with crunchy broccoli and 5-Spice Brown Rice, my General Tso’s Tofu is made to order. And no, I don’t deliver. Enjoy!
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The Best Vegan Chili Ever!!! • it doesn't taste like chicken

The Best Vegan Chili Ever!!! • it doesn't taste like chicken | Nutritious Healthy Eating | Scoop.it
The Best Vegan Chili Ever!!! So much better than your average vegetarian chili! The secret ingredient makes it. Easy to prepare and everyone will love it.
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The 41 most nutritious foods on Earth

The 41 most nutritious foods on Earth | Nutritious Healthy Eating | Scoop.it
Spinach, kale... and a few surprises. Watercress, anyone?
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10 vegan recipes worthy of a cookout

10 vegan recipes worthy of a cookout | Nutritious Healthy Eating | Scoop.it
Official site of The Week Magazine, offering commentary and analysis of the day's breaking news and current events as well as arts, entertainment, people and gossip, and political cartoons.
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OUTLANDIAN

OUTLANDIAN | Nutritious Healthy Eating | Scoop.it
No matter the hike, its better when you're packing snacks. If you're vegan, or just hungry, get some great edible ideas for your next backpacking trip.
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10 Health Benefits of Avocados | Nutrition Facts

10 Health Benefits of Avocados | Nutrition Facts | Nutritious Healthy Eating | Scoop.it
How many calories in an avocado?
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Fresh Almond Milk Recipe

Fresh Almond Milk Recipe | Nutritious Healthy Eating | Scoop.it
Make your own nondairy milk with this almond milk recipe. Simple, delicious and full of healthy goodness.
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Here’s Why You Should Add More Veggies to Your Diet ASAP

Here’s Why You Should Add More Veggies to Your Diet ASAP | Nutritious Healthy Eating | Scoop.it
Veggies can make you more attractive, improve your skin and help you shed pounds without dieting
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13 Herbs and Spices That Will Reduce Inflammation in Your Body

13 Herbs and Spices That Will Reduce Inflammation in Your Body | Nutritious Healthy Eating | Scoop.it
Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes, Alzheimer’s disease, heart disease and ADD. These 13 herbs 
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23 Vegan Meals With Tons Of Protein | BIMBA

23 Vegan Meals With Tons Of Protein | BIMBA | Nutritious Healthy Eating | Scoop.it

5. Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each serving more than 25g of protein.

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Homemade Vegetarian Chili - Cookie and Kate

Homemade Vegetarian Chili - Cookie and Kate | Nutritious Healthy Eating | Scoop.it
This simple vegetarian chili recipe's incredible flavor comes from basic pantry ingredients, vegetables and spices! Easily made vegan and/or gluten free.
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Magical Sour Cabbage: How Sauerkraut Helped Save the Age of Sail - Modern Farmer

Magical Sour Cabbage: How Sauerkraut Helped Save the Age of Sail - Modern Farmer | Nutritious Healthy Eating | Scoop.it
How 8,000 pounds of sauerkraut helped defeat the scourge of the seas: Scurvy.
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A Guide to Plant-Based Calcium

A Guide to Plant-Based Calcium | Nutritious Healthy Eating | Scoop.it
Concerned about maintaining healthy bones on a vegetarian diet? Our nutritionist shares her recommendations for getting adequate plant-based calcium.
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Raw Mexican Chocolate Energy Bars - Eat Love Eat

Raw Mexican Chocolate Energy Bars - Eat Love Eat | Nutritious Healthy Eating | Scoop.it
Hey! How was your week? Gosh, I’m tired. I’ve had an unproductive week to say the least! I’m absolutely a morning person – I love to get up early in the mornings and come 10pm I am DONE. Probably earlier than that, actually. I’m not always best at managing my time though and so frequently …
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Vegan Chilli Con Carne

Vegan Chilli Con Carne | Nutritious Healthy Eating | Scoop.it
Vegan Chilli Con Carne A delicious vegan chilli con carne recipe that's warming and comforting whilst being completely healthy and nutritious. Don't believe anyone that tells you vegan food is boring!!! Vegan food has a…
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The plant-based meat startup that Google tried to buy for $200 million isn't stopping at burgers

The plant-based meat startup that Google tried to buy for $200 million isn't stopping at burgers | Nutritious Healthy Eating | Scoop.it
Impossible Foods wants to make meat-less bacon, chicken, fish, and cheese down the road.
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4 Ingredient Vegan Chocolate Ice Cream

The BEST vegan dairy-free and oil-free chocolate ice cream out there and is the healthiest. Made with sweet potatoes, chocolate and coconut milk
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Going Veggie? 9 Ways Ditch Your Meat Cravings for Good

Going Veggie? 9 Ways Ditch Your Meat Cravings for Good | Nutritious Healthy Eating | Scoop.it
Here are 9 ways to ditch your meat craving for good and embrace the veggie culture like a champ.
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The 12 Highest Vitamin D Foods For A Plant-Based Diet

The 12 Highest Vitamin D Foods For A Plant-Based Diet | Nutritious Healthy Eating | Scoop.it
Add these powerhouse eats to your daily menu the natural way.
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Dieting for just eight weeks can reverse your diabetes

Dieting for just eight weeks can reverse your diabetes | Nutritious Healthy Eating | Scoop.it
A crash diet lasting eight weeks can reverse type 2 diabetes, say experts. People who suffered with diabetes for a decade saw their condition eradicated after they restricted their eating for two months.
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5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass

5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass | Nutritious Healthy Eating | Scoop.it
A plant-based diet not only contains adequate calories needed to build muscles, but many foods are also structured uniquely to help compliment one another in their ability to assist with lean muscle formation.
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25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese

25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese | Nutritious Healthy Eating | Scoop.it
From breakfast to dinner, this list has it all; here are 25 plant-based foods that could turn anyone vegan!
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12 Complete Proteins Vegetarians Need to Know About

12 Complete Proteins Vegetarians Need to Know About | Nutritious Healthy Eating | Scoop.it
Cutting back on meat? You don’t need to miss out on protein. Here are a dozen complete and tasty options to chow down on this week!
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