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Omega-3 and Omega-6 fatty acids - by Paul Simms - Helium

Omega-3 and Omega-6 are two types of essential fatty acids needed by the body.   Essential means that they are required by the body for ..., Paul Simms (Health topic: Understanding Omega 3 and Omega fatty acids http://t.co/slKU5zwDK5)...
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There are fatty acids that are proven good for the heart. 

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Everything about being Healthy and Flashy

Everything about being Healthy and Flashy | Nutritionist | Scoop.it
Toni A. Gerbino is a weight loss nutritionist and diet counseling consultant who offers programs to boost metabolism. Call us today at 1-201-224-5973.
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It doesn't mean that you are slim you are healthy, even the sexiest man in the world is not exempted to sickness, much more to those who aren't health conscious. 

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#HEALTHYRECIPE - Chicken Panini

#HEALTHYRECIPE - Chicken Panini | Nutritionist | Scoop.it

"Is there any sandwich better than a Panini?  I mean really, what is better than some chicken, veggies, and melted cheese sandwiched between grilled warm bread.  The possibilities are endless when it comes to making a Panini.  You can put whatever fixin’ you like on them, just add some low-fat cheese, and you’ve got yourself a healthy sandwich." http://buff.ly/14gHZmi


Via The New Media Moguls
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I want to try this out, it looks very healthy. 

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