Nutritional Science: Food and Supplements
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BCAAs and Recent Research | Poliquin Article

BCAAs and Recent Research | Poliquin Article | Nutritional Science: Food and Supplements | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

 

How to use BCAAs

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New study debunks claims made for sports drinks and supplements

New study debunks claims made for sports drinks and supplements | Nutritional Science: Food and Supplements | Scoop.it

Gatorade may only give relevant results in elite athletes...

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Organic food no more nutritious than non-organic, study finds

Organic food no more nutritious than non-organic, study finds | Nutritional Science: Food and Supplements | Scoop.it
Organic produce and meat typically isn't any better for you than conventional varieties when it comes to vitamin and nutrient content, according to a new review of the evidence.

 

All that extra money you pay for organic food, appears to to be just for the brand.

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Bodybuilding.com - Maximal Protein Synthesis & Resistance Trained Athletes!

Bodybuilding.com - Maximal Protein Synthesis & Resistance Trained Athletes! | Nutritional Science: Food and Supplements | Scoop.it
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal.

Want to build muscle quick? This should calculate the amount of protein intake you should be at.

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Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men - up-to-the-minute news and headlines.

 

Proven effective in scientific tests.

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Prop. 37 Will Test California's Appetite For GMO Food

Prop. 37 Will Test California's Appetite For GMO Food | Nutritional Science: Food and Supplements | Scoop.it
GMO"s will be the death of us all. Davidrfunk2: I have no appetite for GMO's. GMO"s will be the. http://www.huffingtonpost.com/social/Davidrfunk2/prop-37-california-gmo-food_n_1945106_194128491.html. History | Permalink ...

 

Not much is known about the effects of GMO's. This bill would study possible harmful effects of these genetically modified foods.

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The Building Blocks of Nutrition for Athletes: Part 1 | Excel Sports Blog

The body is able to store carbohydrates in limited amounts as glycogen. Athletes are able to store more glycogen and use its limited supply sparingly if their diet is rich in complex carbohydrates and through proper training.

 

This is a must know!

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Primaforce GPLC Nitric Oxide – MJ's Top 5 Supplement Review ...

Primaforce GPLC Nitric Oxide – MJ's Top 5 Supplement Review ... | Nutritional Science: Food and Supplements | Scoop.it
MassiveJoes.com Primaforce GPLC Nitric Oxide Supplement In Stock & Ready to Ship Today at MassiveJoes.com – Australia's #1 Online Sports Supplement Destination! MJ's Top 5 is an exciting new concept from the Team ...
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An A To Z Of Olympic Athletes' Foods, From Strange To Yummy

An A To Z Of Olympic Athletes' Foods, From Strange To Yummy | Nutritional Science: Food and Supplements | Scoop.it

More on Olympic athletes and their diets.

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Get Ripped With Patrick Willis' Workout | STACK

Get Ripped With Patrick Willis' Workout | STACK | Nutritional Science: Food and Supplements | Scoop.it
He hits like a freight train from the middle of the San Francisco 49ers' 3-4 defense.

 

If youre looking for a workout to gain both large amounts of size and strength, look no further than Patrick Willis' routine. One of the most intimidating and feared players in the game today.

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Chocolate milk post-workout: nutritious choice or big glass of hype?

Chocolate milk post-workout: nutritious choice or big glass of hype? | Nutritional Science: Food and Supplements | Scoop.it
The Dairy Farmers campaign places carbohydrate-, protein- and vitamin-rich chocolate milk in the growing category of sports drinks.

 

You may just be better off with water after your workout.

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Dieting vs. Exercise for Weight Loss

Dieting vs. Exercise for Weight Loss | Nutritional Science: Food and Supplements | Scoop.it
Two new studies look at the irksome question of why so many of us who work out remain so heavy.

 

Diet more effective than exercise?

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New Research Confirms it – Beta Alanine Rules! | Poliquin Article

New Research Confirms it – Beta Alanine Rules! | Poliquin Article | Nutritional Science: Food and Supplements | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

 

That pins and needles feeling is just about the only side-effect of beta alanine.

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What Supplements are NCAA Legal? | OneResult

What Supplements are NCAA Legal? | OneResult | Nutritional Science: Food and Supplements | Scoop.it
What's NCAA legal and what supplements are illegal?

 

Need to know what you can and cant take? Here ya go 

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Living Healthy

Get Living Healthy on the App Store. See screenshots and ratings, and read customer reviews.

 

Get healthy with the help of your phone!

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What's the Right Serving Size? | Care2 Healthy Living

What's the Right Serving Size? | Care2 Healthy Living | Nutritional Science: Food and Supplements | Scoop.it
Need a quick visual tip on figuring out the correct serving size? Watch this!

 

If you're watching your weight, this will help tenfold. 

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Creatine for Anti-Aging? - Huffington Post (blog)

Creatine for Anti-Aging? - Huffington Post (blog) | Nutritional Science: Food and Supplements | Scoop.it
Creatine for Anti-Aging?Huffington Post (blog)So just imagine how excited I was upon learning that one of the sports supplements I have been taking myself and recommending to my fitness and athletic clients for the last 15 years can also help...

 

Creatine: not just for buliding muscle anymore.

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Bodybuilding.com - Does Your Pre-Workout Supplement Suck?

Bodybuilding.com - Does Your Pre-Workout Supplement Suck? | Nutritional Science: Food and Supplements | Scoop.it
A great pre-workout supplement can take your training to a new level. A bad one—and trust us, they’re out there—will waste your time and money. We show you how to tell the difference.
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What Team USA Eats to Win

What Team USA Eats to Win | Nutritional Science: Food and Supplements | Scoop.it
Olympic athletes manage their diets with the same precision as the rest of their training. Learn what the Team USA athletes eat to prepare for their events.

 

Want to look like an Olympic athlete? You've got to eat like one.

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Price per gram of protein - Supplement Deals

Protein - Price Per Gram (Beta) Gives an estimate how much you're paying on protein powder per gram of protein. Oversized serving sizes and fillers can be deceiving!

 

Also the serving size can be very inflated. Most of time, no matter the reccomended serving, use only one scoop. Your body filters out excess protein through urine. So in acuallity you really are pissing your money away!

 


Via Supplement Deals
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