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10 Plant-Based Foods that Promote Healthier Cholesterol Levels

10 Plant-Based Foods that Promote Healthier Cholesterol Levels | Healthy Eating News | Scoop.it
Cholesterol is produced in the liver, primarily by saturated fats, which is one reason a diet high in saturated fats (from animal-based foods and refined veggie oils) is said to be harmful for your heart health and cholesterol levels. These 10 plant-based foods can help you fight high cholesterol and improve your heart health now!
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The Food That is Three Times Healthier than Yogurt

The Food That is Three Times Healthier than Yogurt | Healthy Eating News | Scoop.it
Discover the food that contains three times more probiotics than yogurt--by best-selling author of THE PROBIOTIC PROMISE, Dr. Michelle Schoffro Cook, PhD, DNM.

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Unhealthy Food Cravings are a Sign of Mineral Deficiencies

Unhealthy Food Cravings are a Sign of Mineral Deficiencies | Healthy Eating News | Scoop.it

Have you ever struggled with an intense craving for something that you usually consider as unhealthy? It could be donuts, chocolate, salty snacks, or refined carbs. Our body wants these and, admit it, you are too happy to submit. But, here is the problem. These foods will not stop your craving. Wonder why is it so? Is your body playing jokes on you? Well, maybe not. - 


Via H2O Alkalizer
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H2O Alkalizer's curator insight, March 6, 2015 9:07 AM

Cravings are a sign of deficiency. What are you craving?

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The truth behind your moods and how foods can help

The truth behind your moods and how foods can help | Healthy Eating News | Scoop.it
Psychiatrist Julie Holland joins TODAY to talk about her new book, in which she talks about women’s moods and the medications doctors...
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Healthful Tips: Be Beach Ready for Your Spring Vacation

Healthful Tips: Be Beach Ready for Your Spring Vacation | Healthy Eating News | Scoop.it
The New Year is well underway. Many people who set health related New Years Resolutions are often waivering in their commitment by now. Well don't be discouraged. Although the recipe is simple -- Eat higher quality unprocessed foods and avoid junky, processed foods -- changing eating habits to improve your health can be hard. Here are some healthful tips that can get you back on track. They can even help you shed those unwanted pounds before your spring vacation.
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New Suggestions to Encourage Healthy Eating

New Suggestions to Encourage Healthy Eating | Healthy Eating News | Scoop.it
Emerging research challenges strategies that have historically been used to encourage healthy eating. Four new perspectives were presented in a symposium, “Challenging Misconceptions About the Psychology of Food Choice,” presented at the Society...
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5 herbs that help you detox naturally

5 herbs that help you detox naturally | Healthy Eating News | Scoop.it
There are several herbs that can aid the detox process. Here are the top five
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Japanese Recipe for Juice That Beats All Seasonal Diseases

Japanese Recipe for Juice That Beats All Seasonal Diseases | Healthy Eating News | Scoop.it
The drink that is called "17 per day" is your best winter protector from flu, colds and low immunity!

Via Zana Cogelja
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Zana Cogelja's curator insight, March 5, 2015 10:29 AM

Why should you drink this juice?

Because it contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta-carotene, calcium, iron, magnesium, zinc, selenium, sodium, phosphorus, potassium, sulfur, copper, chrome and boron. And also, because this recipe comes from a country that has the highest number of oldest people in the world!

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31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long | Healthy Eating News | Scoop.it
Time to kick your boring breakfast routine to the curb.
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The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen | Rodale News

The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen | Rodale News | Healthy Eating News | Scoop.it
Learn the bitter truth about some 'natural' sweeteners.
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How Healthy Eating Can Turn Into an Eating Disorder - POPSUGAR

How Healthy Eating Can Turn Into an Eating Disorder - POPSUGAR | Healthy Eating News | Scoop.it
One writer's battle with the eating disorder orthorexiasheds light on the question: "Is there such a thing as eating too healthy?" Our friends at Shape share the story with us here.
Easter dinner was my downfall.
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Surprises in Proposed New Dietary Guidelines - WebMD

Surprises in Proposed New Dietary Guidelines - WebMD | Healthy Eating News | Scoop.it
Eggs are no longer bad guys. Coffee with those eggs? Go ahead, have a cup, maybe even three. Those are among the latest recommendations an expert advisory panel has made for the upcoming
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Top 6 High Fat Foods You Should Be Eating

Top 6 High Fat Foods You Should Be Eating | Healthy Eating News | Scoop.it
Photo credit: bigstock.comTake a walk down any aisle in any supermarket and you will be bombarded with “low fat” and “no fat” choices. This low fat diet craze has only succeeded in making Americans fatter than ever before.
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Bad Circulation? You Need These Powerful Herbs

Bad Circulation? You Need These Powerful Herbs | Healthy Eating News | Scoop.it

"Heart disorders claim the lives of millions worldwide every year, and statisticsarepointing out to howthenumbers are increasing. Our poor diet, unhealthy lifestyles and sedentaryworkistoblame; and there’s little we can do about it.  You may try to adopt a healthy lifestyle and may change your diet, but that may not be enough- you can always do with a little extra help. Herbs and natural botanical extracts are an excellent way to boost your heart health and circulation naturally. Here we’ve listed down the 5 best herbs that promote heart health and circulation. Read on…."


Via Sandi Cornez, Zana Cogelja, DebbyBruck
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Sandi Cornez's curator insight, March 5, 2015 3:43 PM

Do you have heart issues? Are you using herbs, botanical extracts,  and eating clean and green? Healthy lifestyle eating habits including exercise/movement all contribute to helping you keep your heart strong and healthy.

 

Health Tips:  Fresh and/or frozen organic produce (greens, veggies and fruit) are antioxidant rich which helps to neutralize harmful free radical damage and oxidation. Veggies and fruits have even more protection than antioxidants. They contain natural blood thinners that work like aspirin to prevent blood clots and keep your circulation flowing smoothly. Herbs and botanical extracts also improves heart health and promotes circulation.

 

Here's an information packed article on "Bad Circulation? You Need These Powerful Herbs" NatureHacks.com

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Veggies That Help You Drop the Most Pounds

Veggies That Help You Drop the Most Pounds | Healthy Eating News | Scoop.it
Saddlebags, muffin tops, tummy tires, and arm jiggle — if you're not a fan of yours, thenfiberis a must. In order to slim down those areas of extra fluff, you need to decrease your overall body fat, which means cutting calories. Eating
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Celebrities Are Crazy About the Diet 80/20! Find Out Why

Celebrities Are Crazy About the Diet 80/20! Find Out Why | Healthy Eating News | Scoop.it
When you practice diet 80/20, you have the possibility to go out with your friends on dinners, but the important thing is that the whole long-term procedure of healthy living is easy.

Via Zana Cogelja
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Zana Cogelja's curator insight, March 5, 2015 10:32 AM

The 80/20 principle is not a diet but a change in the way of eating that can cause a significant weight loss

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Maybe Verduras Bravas?

Maybe Verduras Bravas? | Healthy Eating News | Scoop.it
Irealisedrecently, that as much as I adore theflavourof saffron, I rarely get around to using it. It certainly is an expensive spice, but you need to use so little that I think it's definitely...

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H2O Alkalizer's curator insight, March 5, 2015 11:21 AM

A tasty way to make your veg.

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Fast Food Nations: Selling out to Junk Food, Illness and Food Insecurity

Fast Food Nations: Selling out to Junk Food, Illness and Food Insecurity | Healthy Eating News | Scoop.it
Western agribusiness, food processing companies and retail concerns are gaining wider entry into India and through various strategic trade deals are looking to gain a more significant footprint wit...

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Cathryn Wellner's curator insight, March 5, 2015 12:23 PM

Big Food's gifts to global agriculture?

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Eating 9 to 5 the healthy way for Nutrition Month

Eating 9 to 5 the healthy way for Nutrition Month | Healthy Eating News | Scoop.it
If it's March it's Nutrition Month, a public campaigned headed by the Dietitians of Canada dedicated to healthy noshing - and this year it's all about eating well at work.
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10 Breakfast Smoothies That Will Help You Lose Weight

10 Breakfast Smoothies That Will Help You Lose Weight | Healthy Eating News | Scoop.it
If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret; the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until

Via Angel Yo
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How to Use Homeopathy | National Center for Homeopathy

How to Use Homeopathy | National Center for Homeopathy | Healthy Eating News | Scoop.it

~ via @NCHHomeopathy ~

 

Download a printable version of the 'How to Use Homeopathy' infographic seen below.


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6 Easy, Healthy Meals You Can Make in a Mason Jar

6 Easy, Healthy Meals You Can Make in a Mason Jar | Healthy Eating News | Scoop.it
You can now retire the rest of your kitchen tools.
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20 Healthiest Nuts Around The World That Can Improve Life

20 Healthiest Nuts Around The World That Can Improve Life | Healthy Eating News | Scoop.it
Nuts are healthiest foods that are packed with rich source of nutrients. It provides benefits to heart, brain, protect from cancer and other diseases, etc.
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Against the Science, Meat Pushes Back into U.S. Diet (Op-Ed) - Live Science

Against the Science, Meat Pushes Back into U.S. Diet (Op-Ed) - Live Science | Healthy Eating News | Scoop.it
Meat is on the menu, but should it be?
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Meatless Monday: Start National Nutrition Month with a Visit from the Veggie ... - Huffington Post

Meatless Monday: Start National Nutrition Month with a Visit from the Veggie ... - Huffington Post | Healthy Eating News | Scoop.it
March is National Nutrition Month, and we're kicking it off with a visit from the queen -- the Veggie Queen, Jill Nussinow.
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