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Rescooped by Demarcio Washington from Prevention & Vitality Central
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9 Ways Practicing Gratitude Will Improve Your Health - Delicious Obsessions

9 Ways Practicing Gratitude Will Improve Your Health - Delicious Obsessions | Healthy Eating News | Scoop.it

THE SCIENCE BEHIND GRATITUDE:

 

"The act of being grateful and showing gratitude has recently caught the eye of doctors and scientists alike. New studies have been conducted showing the positive benefits of gratitude. The interest about this topic has even piqued the curiosity of scientists so much that the Greater Good Science Center at the University of California, Berkeley, in collaboration with the University of California, Davis, created a three-year project costing $5.6 million to study how the act of gratitude affects areas of human health, development, relationships and our overall well-being."


 


Via DebbyBruck
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6 Unexpected Ways Writing Can Transform Your Health

6 Unexpected Ways Writing Can Transform Your Health | Healthy Eating News | Scoop.it
When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone.

Via The BioSync Team, Melanie Greenberg
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The BioSync Team's curator insight, November 13, 2013 10:08 PM

From the article:  Expressive writing has been linked with improved mood, well-being, stress levels and depressive symptoms, as well as more physical benefits of lower blood pressure, improved lung and liver functioning and decreased time spent in the hospital. Some research has also suggested that expressive writing could help people with post-traumatic stress disorder ...


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The BioSync Team's curator insight, November 13, 2013 10:11 PM

Benefits to writing your way to better health!


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Melanie Greenberg's curator insight, November 20, 2013 12:11 AM

I used to research this. It works really well for some people who want to express their emotions.