Nutrition & Performance
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Nutrition & Performance
How does nutrition affect sports performance?
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Breaking News, Analysis, Politics, Blogs, News Photos, Video, Tech Reviews - TIME.com

Breaking News, Analysis, Politics, Blogs, News Photos, Video, Tech Reviews - TIME.com | Nutrition & Performance | Scoop.it
You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds — in fact, it can add them. Here's why
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Journal of the International Society of Sports Nutrition

Journal of the International Society of Sports Nutrition | Nutrition & Performance | Scoop.it
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Erico Caperuto's curator insight, January 21, 2013 11:45 AM

Minha Revista favorita....

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20 Best Muscle Building Foods Slideshow

20 Best Muscle Building Foods Slideshow | Nutrition & Performance | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.
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Erico Caperuto's curator insight, January 21, 2013 11:49 AM

Bom artigo.... vale a pena..

Derek Caldwell's curator insight, March 25, 2013 11:21 PM

It is essential for all body builders to incorporate the rights foods in their routine because with out them, your time at the gym would be a waste. 

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Ow.ly - image uploaded by @8700kj

Ow.ly - image uploaded by @8700kj | Nutrition & Performance | Scoop.it
View and share this image from @8700kj and hosted by Ow.ly
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Sports Nutrition Corner — The Nicholas Institute of SPorts Medicine and Athletic Trauma

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