Nutrition, Fitness and Resistance Training
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Nutrition, Fitness and Resistance Training
topics surrounding fitness, nutrition, weight training and cardio
Curated by Kevin Jobe
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Muscle Building for Minimalists: Simple Training For Athletic Muscle

Muscle Building for Minimalists: Simple Training For Athletic Muscle | Nutrition, Fitness and Resistance Training | Scoop.it
Cut the clutter and focus on the essentials.
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Always Hungry? Here’s Why

Always Hungry? Here’s Why | Nutrition, Fitness and Resistance Training | Scoop.it
Are we fat because we overeat, or do we overeat because we’re fat?
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Ironthumb's curator insight, August 6, 2015 9:47 AM

THIS!!!!!


THISSS!!!!!


THIS IS ALSO WHAT WE HAVE SAID HERE:

http://aboutlifting.com/simple-losefat/

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7 invisible ways exercise improves your life

7 invisible ways exercise improves your life | Nutrition, Fitness and Resistance Training | Scoop.it
Numerous research studies have uncovered benefits to working out that aren't necessarily visible from the outside.
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Nutrition labels getting a makeover

Nutrition labels getting a makeover | Nutrition, Fitness and Resistance Training | Scoop.it
Choosing healthier snacks may soon be easier. The FDA says updating nutrition labels is a priority this year.
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7 workout habits you should drop now

7 workout habits you should drop now | Nutrition, Fitness and Resistance Training | Scoop.it
Are you spending hours working out every week, and not getting the results you want?
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What Happened When I Replaced Coffee With 30 Seconds of Exercise

What Happened When I Replaced Coffee With 30 Seconds of Exercise | Nutrition, Fitness and Resistance Training | Scoop.it
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34 Healthy Breakfasts for Mornings on the Run

34 Healthy Breakfasts for Mornings on the Run | Nutrition, Fitness and Resistance Training | Scoop.it
September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!
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Kinesio Taping May Be Mildly Effective

Kinesio Taping May Be Mildly Effective | Nutrition, Fitness and Resistance Training | Scoop.it
Kinesio taping may have a small beneficial effect on strength and active range of motion of an injured area.
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Yahoo! Shine - Women's Lifestyle | Healthy Living and Fashion Blogs

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Healthy Recipe: Sweet and Sour Cucumbers

Healthy Recipe: Sweet and Sour Cucumbers | Nutrition, Fitness and Resistance Training | Scoop.it
One great thing about Summer is that the veggies are so delicious, they taste great in the simplest of salads. One of my favorite easy weeknight sides is this cucumber salad with fresh dill.
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The Top 10 Nature Runs in the United States

The Top 10 Nature Runs in the United States | Nutrition, Fitness and Resistance Training | Scoop.it
Hit the trail and take in the scenery with these gorgeous and inspiring runs in the great outdoors
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8 of The Smartest People In The Fitness Industry Share Their Healthy Travel Tips

8 of The Smartest People In The Fitness Industry Share Their Healthy Travel Tips | Nutrition, Fitness and Resistance Training | Scoop.it
I've learned a great deal from reading these fitness experts, and thought it would be a great idea to ask them all for their take on healthy travel.
Kevin Jobe's insight:

Nia and Jordan share my sentiments.

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Vegetarian- and vegan-friendly restaurants on the rise in New Orleans

Vegetarian- and vegan-friendly restaurants on the rise in New Orleans | Nutrition, Fitness and Resistance Training | Scoop.it
Bhava, Carmo, Sneaky Pickle and 3 Potato 4 are among the growing number of healthy-eating options in New Orleans.
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The 10 Most Filling Foods for Weight Loss | TIME.com

The 10 Most Filling Foods for Weight Loss | TIME.com | Nutrition, Fitness and Resistance Training | Scoop.it
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
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Healthy or TMI? The rise of the 'biometric selfie' - NBC News.com

Healthy or TMI? The rise of the 'biometric selfie' - NBC News.com | Nutrition, Fitness and Resistance Training | Scoop.it
Thousands of steps taken. Dozens of stairs climbed. Hundreds of calories consumed and then burned. Zero idea what to do with all this...
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A Hot Cocoa That's Exploding With Superfoods!

A Hot Cocoa That's Exploding With Superfoods! | Nutrition, Fitness and Resistance Training | Scoop.it
Our family loves hot cocoa, particularly the kids. In the winter it’s a request every time they come inside from sledding or skiing.
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Eat like an NFL star

Eat like an NFL star | Nutrition, Fitness and Resistance Training | Scoop.it
Kate Krader (@kkrader on Twitter) is Food & Wine's restaurant editor. When she tells us where to find our culinary heart's desire, we listen up.

Just a week ago, burgers and ice cream dominated the conversation.
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Yahoo! Shine - Women's Lifestyle | Healthy Living and Fashion Blogs

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Best & Worst Foods A Man Can Eat

Best & Worst Foods A Man Can Eat | Nutrition, Fitness and Resistance Training | Scoop.it
We rate 54 of the most common foods, so you always know what to put on your plate
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4 Exercises You Shouldn't Be Doing

4 Exercises You Shouldn't Be Doing | Nutrition, Fitness and Resistance Training | Scoop.it
Some exercises cause more harm that good. Here's 4 that you should remove from your routine immediately.
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5 Ways You're Ruining Your Workouts

5 Ways You're Ruining Your Workouts | Nutrition, Fitness and Resistance Training | Scoop.it
Not getting anywhere fast? These five reasons could be holding you back from hitting your goals.
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