Health & Nutrition
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Athletic Trainer Salary - Healthcare Salary World

Athletic Trainer Salary - Healthcare Salary World | Health & Nutrition | Scoop.it
Information on the average hourly and annual athletic trainer salary, job prospects, highest employment areas, top paying states and metropolitan areas.
Kayla Heman's insight:

Great information on the salary of an athletic trainer, and the variables that effect how much you get paid in this field...I definitely wouldn't call this the highest paying profession in the world!

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athletic-training-career-information.pdf

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This site provides you with all of the information you need to know about being an athletic trainer and how to become one.

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The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout | Health & Nutrition | Scoop.it
Don't let all that hard work go to waste!
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Ever wonder what foods you should consume after a workout to ensure your hard work goes to some use? Here is a list of the best 14 foods you can provide your body with after a long, hard work out.

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Daily Intake Guide: Healthy eating, made easy. Front-of-pack labelling for food and drink in Australia. - Nutrients

Daily Intake Guide: Healthy eating, made easy. Front-of-pack labelling for food and drink in Australia. - Nutrients | Health & Nutrition | Scoop.it
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This is a great guide to show you how much of the 4 key nutrients you should be supplying your body with every day. This is an essential part of keeping your body and diet healthy!

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50 Awesome Pre- and Post-Workout Snacks

50 Awesome Pre- and Post-Workout Snacks | Health & Nutrition | Scoop.it
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
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A variety of yummy and nutritious snacks that provide your body with the nutrients it needs for both before and after workouts!

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Healthy Food vs. Unhealthy Food

Healthy Food vs. Unhealthy Food | Health & Nutrition | Scoop.it
The key differences between healthy and unhealthy foods often come down to the amount of fat, sugar and/or calories in each food. Many unhealthy foods often have a healthy alternative. Whether ...
Kayla Heman's insight:

Great information on how to make your diet healthier simply by providing slight adjustments in the produce you are taking home. 

*Checking the nutrition facts of your products before buying them is ESSENTIAL to ensuring you are putting the healthiest foods into your body*

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What Does an Athletic Trainer Do?

What Does an Athletic Trainer Do? | Health & Nutrition | Scoop.it
Learn about becoming an athletic trainer. What does one do, what are earning, what is the job outlook and what are the educational requirements?
Kayla Heman's insight:

Not only does this site give you information on what it's like being an athletic trainer, but it provides you with a wide variety of sources that give you information on how to get into the field.

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Food as Fuel - Before, During and After Workouts

Food as Fuel - Before, During and After Workouts | Health & Nutrition | Scoop.it
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Here is a perfect description of what types of foods you should provide your body with before, during and after workouts to ensure that you get your desired results!

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6 Essential Nutrients and Their Functions

6 Essential Nutrients and Their Functions | Health & Nutrition | Scoop.it
An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to ...
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Incorporating these 6 nutrients into our diets is a huge part of eating healthy. Here is a great indicator of how much of these nutrients you should be providing yourself with daily.

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8 Essential Super Foods You Should Be Eating + Antioxidant Fruit Salad

8 Essential Super Foods You Should Be Eating + Antioxidant Fruit Salad | Health & Nutrition | Scoop.it
As you grow older, it becomes more and more important to choose healthy food options. Our bodies are constantly regenerating, and we need to supply our new cell growth with ingredients that will promote vitality, youth, and vibrancy. At Viance, we’ve developed superfood-packed products that make it convenient for you to give your body the essential nutrients it needs to produce healthy and vibrant new cell growth.

Via Agi Anderson
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Although all super foods are great for you, this site provides a list of the top 8 super foods and how to casually incorporate them into your daily diet. 

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Agi Anderson's curator insight, June 19, 2014 7:16 PM

Fortunately, I love all 8 of the super foods, how about you?

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400+ Healthy Recipes (That Won't Break the Bank)

400+ Healthy Recipes (That Won't Break the Bank) | Health & Nutrition | Scoop.it
From warm and hearty breakfasts, to light summer salads and cool sweet treats, the Greatist team has got you covered. This page is home to all of our best budget recipe collections for any time of day.
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Delicious, healthy, and cheap recipes for every meal of the day!

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