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Rescooped by Jay Short from My Baseball Nutrition!

7 Essential Elements of Rest and Recovery

7 Essential Elements of Rest and Recovery | Nutrition |
Rest and recovery consists of a lot more than just not working out. There are better ways to rest and there are recovery tools you need to be implementing. These are the seven things I recommend.

Via My Baseball Nutrition
Jay Short's insight:

The little things are easily overlooked but you could see greater results if you don't ignore them. There's more to increasing one's performance than spending hours upon hours in the gym.

My Baseball Nutrition's curator insight, March 24, 2014 12:31 PM

Proper recovery is essential for the extremely long baseball season. Great 7 tips to keep in mind! @mysportsdiet #mybaseballnutrition

Scooped by Jay Short!

Nutrition Tip of the Week: Dorm room food [Nov. 20, 2012]

University of Texas Sports Dietitian Amy Culp offers this week's nutrition tip about what foods to keep in your dorm room.
Jay Short's insight:

The school year may be coming to a close but for those staying on campus over the summer, this is something to keep in mind.

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Rescooped by Jay Short from My Sports Dietitian!

Nutrition diet for students during exams

CHENNAI — First thing a student tends to forget during exams are a nutritious diet and enough sleep. - (Page # 1)

Via My Sports Dietitian
Jay Short's insight:

There are better things to be consuming during finals week besides gallons of red bull and coffee. Make sure you're eating properly in order to do your best on finals.

My Sports Dietitian's curator insight, April 17, 2014 8:35 AM

For those of you in school, finals are coming up! It's tempting to just grab a bag of chips, but you might want to think again. Check out this article on eating during finals for optimal performance.