Nutrition and Wellness
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10 Easy Ways to Slow the Aging Process

10 Easy Ways to Slow the Aging Process | Nutrition and Wellness | Scoop.it
It is a well-worn cliche but age really is a state of mind. If you follow these simple tips you'll feel soon younger than your years. And if you feel younger, your body is apt to be respond
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Stop Doing These 7 Things If You Want To Get Healthy

Stop Doing These 7 Things If You Want To Get Healthy | Nutrition and Wellness | Scoop.it
Sometimes
getting healthier isn’t about the choices you're making, it’s
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A Trainer Explains: Top 13 Ways I Get Back In Shape

A Trainer Explains: Top 13 Ways I Get Back In Shape | Nutrition and Wellness | Scoop.it
There’s a perception that trainers get to work out all day. Oh, those lucky trainers!
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5 Ways To Get Healthier, Starting Today

5 Ways To Get Healthier, Starting Today | Nutrition and Wellness | Scoop.it
Want to get healthier today? Good news, there are lots of ways to get started! 1. Do whatever it takes to get more water into your system. Many of us live in a chronically dehydrated state without even knowing it.
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5 Simple Food Rules To Live A Vibrant Life

5 Simple Food Rules To Live A Vibrant Life | Nutrition and Wellness | Scoop.it
Do you want to feel healthier and more vibrant and energized in the NewYear? Now is a great time to start fresh and set achievable goals for the coming year.
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2013 New Food Resolutions

2013 New Food Resolutions | Nutrition and Wellness | Scoop.it
Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away
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Mentally Prepare for a Healthy 2013

Mentally Prepare for a Healthy 2013 | Nutrition and Wellness | Scoop.it
Let’s take a look at a few tricks for revving up your determination and having your best year of fitness yet!
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5 Ayurvedic Morning Rituals to Spice Up Your Day

5 Ayurvedic Morning Rituals to Spice Up Your Day | Nutrition and Wellness | Scoop.it
Starting the day right can have an amazing affect on your general state of well-being.
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How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease | Dr. Mark Hyman

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease | Dr. Mark Hyman | Nutrition and Wellness | Scoop.it
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3 Tricks To Eat The Way You've Always Wanted

3 Tricks To Eat The Way You've Always Wanted | Nutrition and Wellness | Scoop.it
If anyone knows what a bumpy and long road it can be to healthy eating, it’s me. A few years ago, I lost 50 pounds and ignited my wellness journey. Before I was able to sustain a healthy
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Eating Clean: Are You Cheating On Your Abs?

Eating Clean: Are You Cheating On Your Abs? | Nutrition and Wellness | Scoop.it
Depending on your goal, you can’t have your cake and eat it too!  Step slowly away from the cake. If your goal is to see your abs pop, then I will let you in on a little secret.  Abs are not made in the gym; they are made in the kitchen.
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The Busy Person’s Guide To Meditation

The Busy Person’s Guide To Meditation | Nutrition and Wellness | Scoop.it
There is an old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.
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Everything You Need To Know If You're About To Try Yoga

Everything You Need To Know If You're About To Try Yoga | Nutrition and Wellness | Scoop.it
So today is the day that you decided, for the first time ever, to show up at your local yoga studio and “get some.” I remember, years before I even took that first step into a class, wanting to “get some of that.
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10 Tips To Make This Your Healthiest Year Yet!

10 Tips To Make This Your Healthiest Year Yet! | Nutrition and Wellness | Scoop.it
Getting healthy doesn't require a total lifestyle overhaul! Making just a few tweaks to your routine can make this year your healthiest yet. Here are five foods to permanently remove from your diet: 1.
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Beginner’s Guide to Fitness

Beginner’s Guide to Fitness | Nutrition and Wellness | Scoop.it
Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those J...
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The importance of a 'stop day'

For almost 2,000 years, Western culture stopped on Sunday for about 24 hours. We need to bring that back, one doctor says.
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11 Foods You Need In Your Life

11 Foods You Need In Your Life | Nutrition and Wellness | Scoop.it
When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking away.
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8 Natural Anti-Aging Secrets From Asia

8 Natural Anti-Aging Secrets From Asia | Nutrition and Wellness | Scoop.it
My grandmother is often mistaken for my mother, and my mother is often mistaken for my sister. As an American-born Chinese, I know I am not alone. Asian women are infamous for looking years (or sometimes even decades) younger than their actual age.
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How To Lead a Well-Balanced Life - Healthy Living Center - EverydayHealth.com

How To Lead a Well-Balanced Life - Healthy Living Center - EverydayHealth.com | Nutrition and Wellness | Scoop.it
Happiness and good health are important parts of leading a satisfying lifestyle. Learn how to enjoy more balanced living by focusing on mind, body, and spirit.
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Why Exercise and Burning Calories Won't Help You Lose Weight

Why Exercise and Burning Calories Won't Help You Lose Weight | Nutrition and Wellness | Scoop.it
The veil has been lifted on the fat free craze (thank you Michael Pollan ), fad diets are losing steam (bye bye South Beach Diet, hello natural foods), and now it's time to tackle the exercise myth.
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5 Essential Nutrition Habits for a Fit Body

5 Essential Nutrition Habits for a Fit Body | Nutrition and Wellness | Scoop.it
When attempting to lose fat or adopt a healthy lifestyle, the following nutrition habits are essential in getting to your goals. Try to master each of these habits and you will be that much closer to your ideal body composition and optimum health.
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