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Rescooped by Shawn McCrillis from Physical and Mental Health - Exercise, Fitness and Activity
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Salt Sugar Fat: Q&A With Author Michael Moss | TIME.com

Salt Sugar Fat: Q&A With Author Michael Moss | TIME.com | nutrition | Scoop.it
How did Lunchables get created? Moss pulls back the curtain on the processed food industry and why it's so obsessed with sugar, salt and fat

Via Peter Mellow
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Lower Body HIIT For Strong Legs - Fitness Blender HIIT Man Workout

Lower Body HIIT For Strong Legs - Fitness Blender HIIT Man Workout | nutrition | Scoop.it
Push your training to a new level with this challenging high intensity interval training workout; train like a HIIT Man!
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Why You Should Cooldown After Cardio! | NordicTrackCoupons.com Blog

Why You Should Cooldown After Cardio! | NordicTrackCoupons.com Blog | nutrition | Scoop.it

Have you been skipping out on your cooldowns after your cardio workouts?! Here's why you may be overlooking the importance of cooldowns!

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How to Prevent Cardio Workout Injuries | NordicTrackCoupons.com Blog

How to Prevent Cardio Workout Injuries | NordicTrackCoupons.com Blog | nutrition | Scoop.it

Injuries cause us to have to skip workout sessions, derailing our fitness goals! Learn how to prevent these injuries from happening and reach your goals faster!

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Training secrets from the experts

Training secrets from the experts | nutrition | Scoop.it
Preparing for a big run? Get the trainers' top tips for optimal performance on the big day.

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10 Tips to Help You Achieve Your Goals | Little Things Matter

10 Tips to Help You Achieve Your Goals | Little Things Matter | nutrition | Scoop.it

How would you like to increase the odds of achieving your goals? Whether you desire to lose weight, create financial independence, build a healthy marriage, or raise responsible children, the formula for achieving any goal is the same.

Here are 10 tips in sequential order that will help you increase the odds of achieving your goals: (Each link is one of my related lessons.)

 

1. Identify what’s important to you! The only goals you will succeed in reaching are those that are truly important to you. If a goal is not meaningful or significant to you, you will quit when faced with obstacles. Take 30 minutes and make a list of the things that are truly essential in your life; those that you highly value. Then highlight the most important points on that list and set your goals.

 

Read more: http://bit.ly/LKxDQm


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Why My Brain Hates Exercise | Neuroscience and Leadership

Why My Brain Hates Exercise | Neuroscience and Leadership | nutrition | Scoop.it

Why My Brain Hates Exercise-

Posted on September 14, 2012 by Marcel Daane


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3 Different Ways to Do HIIT Without Using Timed Intervals | NordicTrackCoupons.com Blog

3 Different Ways to Do HIIT Without Using Timed Intervals | NordicTrackCoupons.com Blog | nutrition | Scoop.it

Timed intervals are not the only HIIT workouts out there! Try these 3 different variations for a fun and different workout! 

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Easy High Interval Training Tips - How To Perform High Intensity Interval Training | Fitness Workout by Fitness iHub

Easy High Interval Training Tips - How To Perform High Intensity Interval Training | Fitness Workout by Fitness iHub | nutrition | Scoop.it
There are various workout programs to suit everyone’s needs. There are tons of such programs, which are extremely efficient for any body type.
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GaryMoller.com - Health, Fitness - Naturally!: Too Thin To Win - Anorexia in Sport

GaryMoller.com - Health, Fitness - Naturally!: Too Thin To Win - Anorexia in Sport | nutrition | Scoop.it

Too Thin To Win - Anorexia in Sport


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My Blog » Blog Archive » Runners Worst Enemy…Shin Splints. What Are They, How To Prevent and Treatment Them.

My Blog » Blog Archive » Runners Worst Enemy…Shin Splints. What Are They, How To Prevent and Treatment Them. | nutrition | Scoop.it

Shin splints! We all hate em!! Here are some ways runners can help to prevent and treat the annoying painful injuries:

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