Nutrição Esportiva
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20 Best Muscle Building Foods Slideshow

20 Best Muscle Building Foods Slideshow | Nutrição Esportiva | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Via Simon Radford
Erico Caperuto's insight:

Bom artigo.... vale a pena..

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Derek Caldwell's curator insight, March 25, 2013 11:21 PM

It is essential for all body builders to incorporate the rights foods in their routine because with out them, your time at the gym would be a waste. 

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Ow.ly - image uploaded by @8700kj

Ow.ly - image uploaded by @8700kj | Nutrição Esportiva | Scoop.it
View and share this image from @8700kj and hosted by Ow.ly

Via Simon Radford
Erico Caperuto's insight:

É verdade....

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Rescooped by Erico Caperuto from Nutrition & Performance
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Journal of the International Society of Sports Nutrition

Journal of the International Society of Sports Nutrition | Nutrição Esportiva | Scoop.it

Via Simon Radford
Erico Caperuto's insight:

Minha Revista favorita....

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