"Nordic Walk" rather than Walk
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"Nordic Walk" rather than Walk
Transforming the way that you move
Curated by Sue Burnett
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5 Ways to Eat Healthy Without Spending a Fortune on Food

5 Ways to Eat Healthy Without Spending a Fortune on Food | "Nordic Walk" rather than Walk | Scoop.it

Figuring out ways to save money can be a complete headache. You can’t whittle down the cost of your mortgage or negotiate your way to a lower electric bill, so other expenses have to bear the brunt of your efforts. Cutting out all social gatherings that come with a price tag just isn’t realistic. And getting rid of your gym membership might help you keep a little more green in your bank account every month, but it’s really not a good idea to let your health suffer just so you can save a few bucks.

For most folks, food is the first place they look to cut costs. The difficult part is figuring out how to do it without completely derailing your efforts to eat healthy. The Los Angeles Times reported results from a 2013 British study, which found eating nutritious foods costs an average of $1.48 more per day than going with unhealthy stuff. While it might seem like a shopping cart full of instant noodles and 10 cans of condensed soup for $10 is the only choice, there are a number of ways you can fight back against unhealthy eating without going broke. Follow these five strategies, and you could score a leaner physique and a fatter wallet.



Read more: http://www.cheatsheet.com/health-fitness/5-ways-to-eat-healthy-without-spending-a-fortune-on-food.html/?a=viewall#ixzz3gQ0j2paZ


Via Tonya Scholz
Sue Burnett's insight:

People say that certain things are expensive, but when you realise how much you are wasting each week on throwing away food it soon stacks up!

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btbha.com's curator insight, July 20, 2015 3:16 PM
5 Ways to Eat Healthy Without Spending a Fortune on Food
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6.08km. nordic walk in 55:13

6.08km. nordic walk in 55:13 | "Nordic Walk" rather than Walk | Scoop.it
I burned 514 calories at an average pace of 9:05 per km.
Sue Burnett's insight:

Nordic Walk burns more calories than running and is less stressful to the body. So if you want to know more about it claim our free guide here: http://bit.ly/1DxDXRq

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Karoliina on Twitter

Karoliina on Twitter | "Nordic Walk" rather than Walk | Scoop.it
You can now study Nordic Walking in Eastern Finland University
#CV "I am bad with computers but I can walk very well" pic.twitter.com/faPp2qSrWF
Sue Burnett's insight:

You can now learn to be a Nordic Walker now in Peterborough UK England. To find our more visit our http://bit.ly/1DxDXRq

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The Best Stretch for Every Body Part

The Best Stretch for Every Body Part | "Nordic Walk" rather than Walk | Scoop.it
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too
Sue Burnett's insight:

Stretches are great after Nordic Walk and running. 

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Walking Group (Nordic Walking) at Maghull and Lydiate U3A

NORDIC WALKING. A new group is going to form with the initial meeting to be held at our usual Tuesday meeting on November 27th at 11am. This will be initially under the guidance of Sefton Council but ultimately the Leader ...
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Ramblers Countrywide Holidays 'best of British' guided tours - Easier (press release)

Ramblers Countrywide Holidays 'best of British' guided tours - Easier (press release) | "Nordic Walk" rather than Walk | Scoop.it

Ramblers Countrywide Holidays 'best of British' guided tours.Nordic Walking - a series of 4 day breaks (featuring the World's fastest growing fitness activity) in the Lake District, Mendips, Peak District and the Vale of Lune.

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Is Your Weight Loss Plan a Fad Diet?

Is Your Weight Loss Plan a Fad Diet? | "Nordic Walk" rather than Walk | Scoop.it
Use these teen diet checklists to find out if you’re following a healthy weight loss plan or a trendy, unhealthy fad diet.
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8 ingredients you never want to see on nutrition labels

8 ingredients you never want to see on nutrition labels | "Nordic Walk" rather than Walk | Scoop.it
By David Zinczenko, with Matt GouldingMen's Health
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn't.

Via Demarcio Washington
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Sarah Westaway's curator insight, July 19, 2013 7:35 AM

What ingredients on food labels should not be consumed!

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Personal Training Certifications | Business Articles

Personal Training Certifications | Business Articles | "Nordic Walk" rather than Walk | Scoop.it
A personal training certification is truly a license to succeed in the industry. Simply put, nobody desires to work with a personal trainer who doesn't possess a personal training certification credential.
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Ditch your car and discover a new way to get around - Doncaster Today

Ditch your car and discover a new way to get around - Doncaster Today | "Nordic Walk" rather than Walk | Scoop.it
Doncaster TodayDitch your car and discover a new way to get aroundDoncaster TodayPeople can pick up details about the new route and find out more about a guided walk along it that takes place on Saturday October 20.
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Burns-Mitchell Predictions; Buffer on Brits; Braekhus News - BoxingScene.com

Burns-Mitchell Predictions; Buffer on Brits; Braekhus News - BoxingScene.com | "Nordic Walk" rather than Walk | Scoop.it
Burns-Mitchell Predictions; Buffer on Brits; Braekhus NewsBoxingScene.comI see him walking Ricky Burns onto something and forcing a late stoppage. I see a few little holes in Burns and I expect Kevin to find them.
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Don't miss out on fall classes! | Great Lakes Nordic Walkers

Don't miss out on fall classes! | Great Lakes Nordic Walkers | "Nordic Walk" rather than Walk | Scoop.it
School has started and we're all into our new routine. Make Nordic Walking part of your's. There are lots of introductory classes coming up, one this Monday with the Minneapolis Community and Technical College.
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McDonald's to Add Calorie Counts to Menus

McDonald's to Add Calorie Counts to Menus | "Nordic Walk" rather than Walk | Scoop.it
Staring this month, McDonald's menus will have calorie information on its restaurant and drive-through menus.
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9 Extraordinarily Simple Ways To Get Healthy & Happy

9 Extraordinarily Simple Ways To Get Healthy & Happy | "Nordic Walk" rather than Walk | Scoop.it
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to
Sue Burnett's insight:

We love getting out side with Nordic Walking, it is so much better than being cooped up indoors all day. It also enables you to soak up some D vitamins which give you tonnes of feel good factors.   Check out our website www.activeedgesolutions.co.uk for our free guide.

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Workers step out to boost their fitness - Sunderland Echo

Workers step out to boost their fitness - Sunderland Echo | "Nordic Walk" rather than Walk | Scoop.it
A GROUP of Wearside civil servants are feeling the benefit of regular exercise – in a way that’s not too taxing.
Sue Burnett's insight:

We offer Nordic Walk in the workplace in Peterborough. Get our FREE Guide here. http://bit.ly/1DxDXRq

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Nordic ski Q&A - Bend Bulletin

Nordic ski Q&A - Bend Bulletin | "Nordic Walk" rather than Walk | Scoop.it
“I’ve been considering getting back into cross-country skiing, and I have questions,” wrote The Spokesman-Review’s Paul Turner as he focused his column last month on The Slice of life that teeters on skinny skis.
Sue Burnett's insight:

#ski and #nordic a perfect combo!

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Can Nordic Walking really help a runner train? « Ryding 2 Health ...

Can Nordic Walking really help a runner train? « Ryding 2 Health ... | "Nordic Walk" rather than Walk | Scoop.it
Nordic Walking is a cross training method derived from the summer training method of cross country skiers. Elite skiers … Continue ... and bounding. International Nordic Walking Federation (INWA) conference London 2011 ...
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Stephen Knight's curator insight, January 10, 2017 1:05 PM
ChilternsNordicWalkers
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Five Supermarket Secrets You Should Know

Five Supermarket Secrets You Should Know | "Nordic Walk" rather than Walk | Scoop.it
Five Supermarket Secrets You Should Know (RT @appetite4health: Five Supermarket Secrets You Should Know: http://t.co/8WWeFsLW #fitness #health #nutrition #diet...)...

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WELL DONE Slimming World Ladies! « Walk Kernow

WELL DONE Slimming World Ladies! « Walk Kernow | "Nordic Walk" rather than Walk | Scoop.it
by Kelly Bennett (INWA Instructor). Well we had a great Workshop this morning with the lovely Slimming World ladies! What a beautiful morning we couldn't have asked for better! These ladies really got the technique quickly ...
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Stay active this winter with walking group - Goole Today

Stay active this winter with walking group - Goole Today | "Nordic Walk" rather than Walk | Scoop.it

Goole Today. Stay active this winter with walking group.The Nordic Walkers lead evening treks around Epworth Showground each Thursday evening from 6.30pm to 8pm.

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Nordic Walk raises £7000 for charity - Haverhill Echo

Nordic Walk raises £7000 for charity - Haverhill Echo | "Nordic Walk" rather than Walk | Scoop.it

Haverhill Echo - Nordic Walk raises £7000 for charity. Nordic walking poles are longer than regular walking sticks and the way you walk with them is to plant them behind you and push forward, not as an aid to help you but actually to make...

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Park briefs - nwitimes.com

Park briefs - nwitimes.com | "Nordic Walk" rather than Walk | Scoop.it
Park briefsnwitimes.comNordic Walking. Burn more calories and exercise your muscles with Nordic walking at Sunset Hill Farm County Park, 775 Meridian Road. Walking poles are used to engage both arms and legs for a full-body workout.
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Sherwood Pines Discovery Day to celebrate wonder of the woods - Mansfield Chad

Sherwood Pines Discovery Day to celebrate wonder of the woods - Mansfield Chad | "Nordic Walk" rather than Walk | Scoop.it
Sherwood Pines Discovery Day to celebrate wonder of the woodsMansfield ChadRobin Hood's old stomping ground will be the Forestry Commission venue for a frenzy of rustic revelry, including an amazing chainsaw carver, Nordic walking and lots of other...
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Where Vikings trod: Rooted in history, stridently modern – the Faroes beckon - Belfast Telegraph

Where Vikings trod: Rooted in history, stridently modern – the Faroes beckon - Belfast Telegraph | "Nordic Walk" rather than Walk | Scoop.it
Belfast TelegraphWhere Vikings trod: Rooted in history, stridently modern – the Faroes beckonBelfast TelegraphYou can even buy English-style fish and chips from a stall in the town centre, opt for a proper Italian-style pizza, enjoy...
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Linday Vonn & Friends Go Walking with Poles

Linday Vonn & Friends Go Walking with Poles | "Nordic Walk" rather than Walk | Scoop.it
Ski racing stars featured in video about Nordic Walking for off-season training, rehab & fun
World Cup & Olympic medalist promotes Nordic Walking to help her ski like this -- at least a little..
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