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What's Better For Weight Loss? 60-Minute Walk vs. 30-Minute Run

What's Better For Weight Loss? 60-Minute Walk vs. 30-Minute Run | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Exercise must be part of the equation if you're trying to stay healthy, with at least 30 minutes, five times a week.
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Better Fitness Starts Right Now

Better Fitness Starts Right Now | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Staying fit is so important if you want to be healthy. There are many things to learn, where do you begin?

Via Troy Mccomas (troy48)
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Is ‘Fitspiration’ Ruining Our Health?

Is ‘Fitspiration’ Ruining Our Health? | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
In the modern world, 'fitness' has become less about being healthy, more about pursuing unrealistic body ideals.

 

The concept of ‘fitness’ is more popular than ever. Terms are being thrown about like ‘clean-eating’, ‘protein cake’, ‘fitspiration’. Something fundamental to human life, taking care of our body, has been turned into a fad in the same way that people cute puppies or hipster fashion has.

 

"Keeping fit was associated with a patriotic sense of proving a strong, competent member of society. Now it is much more ego-driven."

 

But is this really a healthy way to look after our bodies?

 


Via PAT NOVAK, The New Media Moguls
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Just for Hearts-Launching Weight Loss Clinic

Just for Hearts-Launching Weight Loss Clinic | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Just for Hearts Launching its Weight Loss Clinic. Looking at the current Obesity statistics and rising percentages of Obese clients we thought a giving a special attention to Weight Watchers can be a good initiative.

Via Dr Manisha R Deokar
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Dr Manisha R Deokar's curator insight, October 25, 2013 12:57 AM

Launching Today :).................................." Weight Loss Clinic" 

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Natural Health News and Wellness Tips | Natural Remedies and Products: 7-Year-Old Vaccine-Injured Boy Refused Compensation For Not Being Disabled Enough

Natural Health News and Wellness Tips | Natural Remedies and Products: 7-Year-Old Vaccine-Injured Boy Refused Compensation For Not Being Disabled Enough | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it

Via Velvet Martin
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Health & Wellness a Top Priority at HootSuite

Health & Wellness a Top Priority at HootSuite | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
At HootSuite, where things tend to move at a lightening speed, it can be especially challenging for many of us to maintain a good work-life balance.

Via Susan Taylor
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Susan Taylor's curator insight, October 18, 2013 11:18 PM

Things move at warp speed at HootSuite, but it does not stop this company from keeping health and wellness a priority.  CEO Ryan Holmes shares 5 secrets to health and happiness:

 

(1) Honor your lunch hour

(2) Find a way to get outside - every day

(3) Dog therapy (HootSuite's office employs 20 full-time dogs so the staff can interact with animals)

(4) Take an afternoon nap

(5) Stay fueled with healthy snacks

 

 

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Religion's Role In Recovery

Religion's Role In Recovery | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Balboa Horizons Treatment Services examines religion's role in recovery.
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Nick Carter Is Drug Free But Still Struggles With Alcohol

Nick Carter Is Drug Free But Still Struggles With Alcohol | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Based from diagnosis Nick Carter is drug free but still struggles with alcohol addiction. Find out more!
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Balboa Horizons Recovery Services

Balboa Horizons Recovery Services | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Doctors in Newport Beach, CA
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Balboa Horizons Reviews & Ratings - Rehabs.com

Balboa Horizons Reviews & Ratings - Rehabs.com | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Read and leave ratings and reviews of Balboa Horizons in Newport Beach, CA 92661 on Rehabs.com
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Cocaine 'Teaches' Brain Addiction

Cocaine 'Teaches' Brain Addiction | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
A study from The University of California - San Francisco shows that the brain is rewired after a single use of cocaine.
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Hollywood Continues It's Glamorization Of Drugs

Hollywood Continues It's Glamorization Of Drugs | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Balboa Horizons explores Hollywood's ongoing glamorization of drugs and what can be done to break free from addiction.
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United Kingdom Is The Addiction Capital Of Europe

United Kingdom Is The Addiction Capital Of Europe | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
1 in 12 young people in the United Kingdom admitted to using illegal drugs, or abusing legal drugs, in order to get high. Balboa Horizons examines.
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Timeline Photos - AFPA American Fitness Professionals & Associates | Facebook

Timeline Photos - AFPA American Fitness Professionals & Associates | Facebook | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Healthy Recipe Substitutions!

Solutions for Baking, Stovetop, Meals, Snacks & More!

http://bit.ly/17fyfdT

Via Skip Boykin
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You Can Make All Kinds Of Muscle Gains With This Tried and True Meal Program.

You Can Make All Kinds Of Muscle Gains With This Tried and True Meal Program. | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it

Excerpts: 

The most serious of bodybuilders know that consuming six or more meals per day is essential to not only massive gain, but makes it easier for your body to efficiently digest the food, and keeps you topped off with nutrients.
The "six a day" rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables.
You've got to eat healthy to build mass, and you also must consider the other guidelines of bodybuilding nutrition.Eat at least a gram of protein per pound of bodyweight every day.Drink at least one ounce of water for every two pounds of bodyweight every day and strive to drink more.Have an appropriate postworkout drink or meal.Always eat breakfast.Leave behind all refined sugars or processed foodsUse supplements to boost your workout and nutrition efforts.
THE STANDARDS Of your six-pack of meals, let us suggest the optimum timing for three:   
Breakfast: Make sure you have a meal in mind the night before so that when you wake up in the morning, you can eat as soon as possible.Postworkout: Prevent thrashed muscle fibers by including a protein and carb drink after every vigorous workout. This will keep cortisol in check and prevent muscle catabolism.Before bed: Although eating before bed has previously been thought of as a major no-no, it minimizes muscle breakdown. This is one example where choosing protein with a significant content of casein with its prolonged digestion and delivery of aminos to the muscles, could potentially be superior to rapidly digested and absorbed proteins, such as pure whey.
BUY IN BULK: The three time periods explained earlier are obviously crucial. But, to keep your body well-trained, it takes three more meals on top of that to ensure a massive body, and amino stores topped-off. 
Read Full Article: http://bit.ly/175saOO
Via The New Media Moguls
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Cooper Moretz's curator insight, November 10, 2015 1:59 PM

Check out this article for healthy and awesome food after a workout!

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Is Coffee Healthy or Not? - Good Works Wellness | Naturopathy

Is Coffee Healthy or Not? - Good Works Wellness | Naturopathy | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
This article provides information on the benefits and potential harmful effects of coffee, along with tips for how to enjoy to healthiest cup of coffee possible.

Via Cottesloe Naturopathic Clinic
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Cottesloe Naturopathic Clinic's curator insight, October 22, 2013 8:43 AM

Over the last decade there have been many studies revealing the surprising health benefits of coffee, which has been welcome news to those addicted to their morning cup of java. It is a rich source of antioxidants; it may help depression, protect the liver, mitigate against diabetes and cancer and improve heart health. It does however have some risks and negative effects. This article examines the pros and cons... 

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Hotels Add Wellness Amenities to Lure Lucrative Health-Conscious Guests: Health-Conscious Travelers Spend More Than Average Tourists

Hotels Add Wellness Amenities to Lure Lucrative Health-Conscious Guests: Health-Conscious Travelers Spend More Than Average Tourists | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Hoteliers are bringing healthy options right to guests’ doors by providing in-room health and wellness amenities. On average, wellness-minded travelers spend 130% more than the average global ...

Via Roland Schegg
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Wellness Travel: 10 Trends for 2014 and Beyond

Wellness Travel: 10 Trends for 2014 and Beyond | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it

No surprise to those of us in the industry, wellness travel is poised for great growth. 

Already, tagged as a multibillion-dollar industry, the sector will see a significant surge in the coming years for several reasons:

•    Aging baby boomers are looking to extend their years of good health. 
•    More people are realizing that the key to good health and longevity lies in their own hands.
•    There is more wellness product available in all price categories. 
•    Globalization is opening the doors to wellness lifestyle philosophies. 

As ever-increasing numbers of us adopt a wellness lifestyle, travel agents can expect to see more clients who want to incorporate wellness into their trip planning. They want to maintain their healthy lifestyles, including food and fitness, while traveling, whether for business or pleasure.


Via Roland Schegg
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Family Intervention: 5 Ways To Prepare

Family Intervention: 5 Ways To Prepare | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Learn 5 effective ways on how to prepare for a family intervention from Balboa Horizons Treatment Services.
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Connection Between Bipolar And Substance Abuse

Connection Between Bipolar And Substance Abuse | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Learn the connection between bipolar disorder and substance abuse. Read it here!
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Balboa Horizons Newport Beach

Balboa Horizons Newport Beach | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Balboa Horizons in Newport Beach, CA. Come to Citysearch® to get information, directions, and reviews on Balboa Horizons and other Drug Abuse Treatment in Newport Beach, CA
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Balboa Horizons | NAATP

Balboa Horizons | NAATP | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Drug & Alcohol Treatment/Dual Diagnosis for Men & Women
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Learned Helplessness And It's Connection To Substance Abuse

Learned Helplessness And It's Connection To Substance Abuse | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Balboa Horizons examines the connection between learned helplessness and substance abuse addiction.
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5 Tips For Staying Sober

5 Tips For Staying Sober | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Balboa Horizons Treatment Services shares 5 tips for staying sober.
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Olivia Newton-John's Daughter Dealing With Addiction Issues

Olivia Newton-John's Daughter Dealing With Addiction Issues | Newport Beach California Addiction Treatment and Drug Rehab | Scoop.it
Olivia Newton-John's daughter is dealing with a dual diagnosis, learn more about how Balboa Horizons can help with similar cases.
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