Natural Health Vibrant Life
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Natural Health Vibrant Life
Annex Naturopathic Clinic (http://citynaturopathic.ca/) is a clinic in downtown Toronto that offers integrative healthcare solutions. Drs. Marnie Luck and Tanya Lee, ND, offer treatments  such as diet, exercise, and lifestyle counselling, nutritional supplementation, vitamin injection therapy, bioidentical hormone replacement therapy, herbal medicine, acupuncture, and musculoskeletal manipulation, among others. You can also find us at: https://plus.google.com/+AnnexNaturopathicClinicToronto | 572 Bloor St W #201, Toronto, ON M6G 1K1 647-624-5800
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Chicken Liver Mousse

Chicken Liver Mousse | Natural Health Vibrant Life | Scoop.it
  If you’ve been following my story here on the blog or elsewhere on social media you likely know that I’ve never been (and still am not!) a big fan of the taste of liver. I’ve long struggled with anemia however, due to both celiac and Hashimoto’s disease, and I know that I need to keep iron-rich foods in good supply in my diet i
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9 Powerful Herbal Teas for Weight Loss

9 Powerful Herbal Teas for Weight Loss | Natural Health Vibrant Life | Scoop.it
Although it does require a healthy change in eating habits and activity level, the process of losing weight can be aided by some powerful herbal teas.
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Keto Diet Food List: What to Eat and Avoid

Keto Diet Food List: What to Eat and Avoid | Natural Health Vibrant Life | Scoop.it
Adapting to the keto diet will put your body into a state of “ketosis,” in which it burns fat rather than sugars for fuel.
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Dr. Amalia Treadwell, ND, LAc

Dr. Amalia Treadwell, ND, LAc | Natural Health Vibrant Life | Scoop.it
A little more about, Dr Amalia Treadwell, ND, LC 1) What motivated you to become a Naturopath?  The desire to see people become healthy so they have more energy to devote to accomplishing their greatest dreams. I also really enjoy working with people and using all of the modalities we have available.  2) What is one of your most difficult cases […]
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How Our Microbiota Keep Us Healthy

How Our Microbiota Keep Us Healthy | Natural Health Vibrant Life | Scoop.it
Here's a brief synopsis on how the microbiome influences our health. Emerging research reinforces the strong influence it has on our health.
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11 Natural Solutions for Snoring

11 Natural Solutions for Snoring | Natural Health Vibrant Life | Scoop.it
Snoring can disrupt a pleasant night filled with dreams for not only yourself, but your partner.
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5 Simple Resolutions That Benefit Everyone

5 Simple Resolutions That Benefit Everyone | Natural Health Vibrant Life | Scoop.it
The new year is a great time to reset and create intentions for the following year. Here are 5 simple resolutions that will benefit everyone.
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Top 5 Ways to Improve Digestion

Top 5 Ways to Improve Digestion | Natural Health Vibrant Life | Scoop.it
If you suffer from digestive issues or know somebody who does, here are the 5 top ways to improve digestion.
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5 Immune Boosting Tips For Preventing Colds

5 Immune Boosting Tips For Preventing Colds | Natural Health Vibrant Life | Scoop.it
As a naturopathic doctor in Toronto I see many patients with colds in the winter. Here are 5 tips to help prevent that cold this season:
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Oxytocin and Dopamine: The Rewards of Sociability

Oxytocin and Dopamine: The Rewards of Sociability | Natural Health Vibrant Life | Scoop.it
Node Smith, ND “With so much hatred and anger in the world, what could possibly be more important than understanding the mechanisms in the brain that make us want to be friendly with other people?” Robert Malenka, MD, PhD This quote came from an interview with Robert Malenka, MD, PhD, professor and associate chair of psychiatry […]
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Effective Home Remedies for Canker Sores

Effective Home Remedies for Canker Sores | Natural Health Vibrant Life | Scoop.it
Canker sores are mouth ulcers which are an open sore found in the mucus membrane skins inside the lips, cheeks, on the roof of the mouth, and on the underside o(...)
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Vegan Dahl: A Seasonal Comfort Food Recipe

Vegan Dahl: A Seasonal Comfort Food Recipe | Natural Health Vibrant Life | Scoop.it
The change from hot to cold has us searching for comfort foods that provide warmth and energy. Here's a vegan Dahl recipe for the occasion.
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A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go

A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go | Natural Health Vibrant Life | Scoop.it
For a quick and healthy snack on-the-go, try this no-bake cookie recipe at home for yourself. It's healthy, taste, and no mess.
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GMOs Revealed

GMOs Revealed | Natural Health Vibrant Life | Scoop.it
GMOs Revealed is a nine-part documentary series; while GMOS and the pesticides that go along with them are touted as the solution to feed the world, the reality is a far cry from this industry-spread ideal.
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Want Better Performance Results From Caffeine? Hint: Drink Less of it

Want Better Performance Results From Caffeine? Hint: Drink Less of it | Natural Health Vibrant Life | Scoop.it
Node Smith, ND America’s Drug of Choice: Caffeine And we certainly use it to its maximum potential, pushing ourselves to stay up later, get up earlier, work and play more, and do everything FASTER, with our ever-present cup of Starbucks in our hand – or red bull, or black tea, or coke, or monster energy …
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Dr. Amalia Treadwell, ND, LAc

Dr. Amalia Treadwell, ND, LAc | Natural Health Vibrant Life | Scoop.it
A little more about, Dr Amalia Treadwell, ND, LC 1) What motivated you to become a Naturopath?  The desire to see people become healthy so they have more energy to devote to accomplishing their greatest dreams. I also really enjoy working with people and using all of the modalities we have available.  2) What is one of your most difficult cases […]
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Dr. Amalia Treadwell, ND, LAc

Dr. Amalia Treadwell, ND, LAc | Natural Health Vibrant Life | Scoop.it
A little more about, Dr Amalia Treadwell, ND, LC 1) What motivated you to become a Naturopath?  The desire to see people become healthy so they have more energy to devote to accomplishing their greatest dreams. I also really enjoy working with people and using all of the modalities we have available.  2) What is one of your most difficult cases […]
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Baked Acorn Squash Recipe

Baked Acorn Squash Recipe | Natural Health Vibrant Life | Scoop.it
Acorn squash is a great source of low glycemic-index carbohydrates and are also easier to digest than grains
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Why You Have Insufficient Vitamin D If You Live In Canada

Why You Have Insufficient Vitamin D If You Live In Canada | Natural Health Vibrant Life | Scoop.it
Most people are aware that they should supplement with vitamin D. Few people actually take appropriate doses to correct for deficiency.
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Are You Always Tired? Root Causes of Fatigue

Are You Always Tired? Root Causes of Fatigue | Natural Health Vibrant Life | Scoop.it
Many people wish they had more energy. Fatigue and low energy are common concerns that naturopathic doctors excel in treating. Here'
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Botanical of the Month – Echinacea spp

Botanical of the Month – Echinacea spp | Natural Health Vibrant Life | Scoop.it
For cold and flu season its appropriate to talk about one of the most commonly used botanical remedies - Echinacea spp.
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Introduction to Herbs

Introduction to Herbs | Natural Health Vibrant Life | Scoop.it
What is an Herb? Any plant that has culinary, medical, cosmetic, veterinary or other use of some kind. The useful part is different with every plant, it can be(...)
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Optimizing Fertility: Natural Ways to Support Egg Quality

Optimizing Fertility: Natural Ways to Support Egg Quality | Natural Health Vibrant Life | Scoop.it
Today many women are having children later in life than ever before. Here are some ways to support egg quality by optimizing fertility.
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Cauliflower Parsnip Mash w/ Roasted Garlic

Cauliflower Parsnip Mash w/ Roasted Garlic | Natural Health Vibrant Life | Scoop.it
A spin on Thanksgiving mashed potatoes, this healthier dish is made of cauliflower, parsnips, roasted garlic and olive oil. Vegan, Gluten Free. Make-ahead.
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The Complexity of Alcoholism

The Complexity of Alcoholism | Natural Health Vibrant Life | Scoop.it
Do You Know What Drives Alcoholics to Drink? A recent article by researchers from The Mayo Clinic considered the question: “What drives alcoholics to drink?”1 The answer was perhaps intuitive to some, “a lot of things.” The complexity and varied reasons for drinking behavior complicates long-standing theories on alcohol (and addiction in general) treatment protocols, […]
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