naturopath

If you include only one type of nut in your diet, it probably should be walnuts. They are higher in antioxidants than any other nut, and as this study shows are particularly beneficial for the heart and circulation, blood pressure and cholesterol. In moderation, there is no need to be concerned about weight gain, as other studies have revealed that the fats in nuts actually help promote weight loss, if kept to no more than a handful or two daily. See our page: www.cottnat.com.au/naturopathy-explained.asp

It is worth remembering these facts that I first became aware of thirty years ago. A very convincing summary of the evidence

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This study adds to others reporting benefits from common dietary factors that help mitigate the risks of cognitive impairment and dementia with ageing, like blueberries, turmeric and rosemary. At our Perth clinic we advise including these things in the diet, alongside individualised homeopathic treatment 

At this Perth clinic we have noticed an increase in auto immune diseases over the years. Our primary focus is through treating the patient on all levels, mentally emotionally and physical through constitutional homeopathy and naturopathic dietary and lifestyle changes, as outlined on www.cottnat.com.au This paper discusses a wealth of herbal adjuncts that may be beneficial

There are over 600 conditions for which tumeric has shown benefit. These protective effects on cardiovascular health just add to the overwhelming evidence why it should be a regular article of diet. It is something that we recommend to our patients at our Perth clinic: www.cottnat.com.au

Magnesium deficiency is probably the most widespread  of all deficiences, and so many "syndromes" and vague symptoms can be attributed to it. Homeopaths will also notice the similarity with indications for the various magnesium salts. The magnesium remedies in homeopathy have become some of my most prescribed remedies, ahead of other polychrests. Don't forget, however, it does also need to be present in material form, preferably through diet in the long term, but in some cases supplementation may be necessary

At this Perth clinic we use homeopathic medicine to treat acne. For best results, diet also needs to be taken into account, and we use basic naturopathic principles. Several studies including this one show that the most crucial factor is stabilising blood sugar levels. Iodine and high fat is also an issue. See our page: http://www.cottnat.com.au/acne-treatment-perth.asp 

This article explores the role of the neurotransmitter dopamine and its role in addictive behaviours: cravings, overeating, sex, chocolate, alcohol, tobacco and gambling. Both too much and too little can be a problem. But junk food and other empty calories upset the balance and lead to weight gain and further binging. Wylde talks about dietary strategies to beat the problem

This is an interesting article on the possible causal links between antiperspirants and breast cancer and cysts. Also see our page http://www.fertility-naturopath-perth.com.au/homeopathy-and-naturopathic-treatment-of-fibrocystic-disease-and-benign-breast-lumps-perth.html 

Diet is the foundation of health.  If we can include things in our diet that not only have nutritional factors but potent medicinal benefits then that is a bonus. These studies show turmeric helps protect against the degenerative diseases of modern life. It can act therapeutically in people who already have these problems and help prevent them in those who don't. This is a potent plant that is already part of the diet of a large percentage of the world's population.

This is yet another example of how oral health can affect the whole body. While dental hygiene is important, the integrity of the teeth and gums is also greatly dependent on the diet.... 

It doesn't get much clearer than this. At our Perth clinic we are constantly counselling people against the fear of cholesterol. Now this study proves what we have been saying all along. "Disease is not caused by a lack of drugs." On the contrary...

Don't get me wrong here. I am not an advocate for any one religion. But none of us knows what our existence means, and for most this is the deepest existential question and the source, and potentially the balm, of our stress. Why not surrender to the mystery and accept it?

Another excellent article from GreenMedInfo that outlines all the research and potent benefits for health and disease prevention of a common dietary ingredient. There is so much hype these days about the latest fad "superfood" but most of the best have been known about for decades and can be purchased inexpensively. At this Perth clinic we believe a balanced diet and one targeted to the specific health issue is the perfect complement to homeopathic treatment. See our page: www.cottnat.com.au/naturopathy-explained.asp

This article explains how research has revealed that dietary strategies can help regenerate the body's tissues. Specifically mentioned are nerves, liver, beta cells, hormone production, cardiac cells, cartilage, joints and spine. At this Perth naturopathic clinic we work with homeopathic medicine in conjunction with dietary ingredients like these where indicated. See our page: http://www.cottnat.com.au/naturopathy-explained.asp 

Naturopathy, herbal medicine and even homeopathy have always talked of the "doctrine of signatures". Many therapeutic plants have been discovered because something about their appearance has suggested a certain benefit. For example, many plants with yellow flowers, the colour of bile, have been used for liver and gall bladder problems. Many of these have later been verified by scientific trials. In this case, the beetroot with its strong red juice has always been suggested by folk medicine for heart, circulation and blood problems. Now many studies have confirmed these benefits. As the article points out, there are fashionable "superfoods" that come and go, but certain standard items of diet such as beets, spinach, kale and garlic are hard to beat, and at this Perth naturopathic clinic we recommend them ahead of the latest fashionable (and often expensive) trend

As the article says: "The fact that our first food -- breast milk -- contains opiates and that the biosynthetic pathway for morphine exist in tissues such as the liver, blood and brain, indicate that our species was destined to be drawn to substances that either mimic the action of opiates, or modulate their secretion and/or activity within our bodies". This explains why the cycles of addiction can be so difficult to break. At this Perth clinic we do find that homeopathy, along with naturopathic dietary measures, can work deeply to modify these hard-wired connections

This is an interesting video. Coconut cream is the same as coconut milk but with some water removed. While still controversial in mainstream medical opinion it does appear that coconut milk and coconut oil are very healthy additions to the diet for cholesterol benefit and thyroid and metabolic health. Unlike this video I am not recommending a specific product but do try to make sure it is organic

It is not a simple issue, and we should not be judgemental about the decision of any one individual. However, this article gives a counter argument that says that such a decision should not be a black and white argument over statistics. As we know now from epigentics, genes are not destiny. Diet, lifestyles and even beliefs are important determinants of genetic outcomes. This article brings up the "nocebo effect", the dark side of the placebo effect, that what we believe will happen, probably will...