Natural Ways to Lose Weight
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Tired Of Weight Loss Fads? Here are 9 Simple Ways To Lose Weight Naturally - The Inquisitr

Tired Of Weight Loss Fads? Here are 9 Simple Ways To Lose Weight Naturally - The Inquisitr | Natural Ways to Lose Weight | Scoop.it
Not everyone wants to deal with fad diets and stringent weight loss regimes. The good news is there are actually natural, simple ways to help you lose weight
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Want a toned tummy? I have a simple slimming strategy | How To Lose Belly Fat

Want a toned tummy? I have a simple slimming strategy | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it
Have you tried on your bikini yet? Even if it hasn’t shrunk in the wash, the chances are that you’ll feel better on the beach or by the pool with a flatter tum
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6 Ways to Burn Belly Fat Fast | How To Lose Belly Fat

6 Ways to Burn Belly Fat Fast | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it
The most common question I get asked is how to lose belly fat. Belly fat is the most dangerous type of fat, besides aesthetics, big waist lines are signs of
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Men's Fitness Tips To Quickly Blast Away Belly Fat | How To Lose Belly Fat

Men's Fitness Tips To Quickly Blast Away Belly Fat | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it
Melt Belly Blubber Like Hot Butter
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Controversial Secrets To Easy Weight Loss That Don't Require Hunger | How To Lose Belly Fat

Controversial Secrets To Easy Weight Loss That Don't Require Hunger | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it

If you’re like most folks these days, you might want to lose a few pounds. The typical experience is like this. You jump on the scale, and don’t like what you see. You search for some weight loss tips, only to get confused. You type in your weight in a weight loss calculator, and almost have a heart attack.

What? I’ve got to lose THAT much? Is this weight loss calculator for real? You look at all the weight loss tips and they all involved some crazy diet that only involves eating oatmeal, or spending twice as much as you normally do on food to buy some crazy, locally grown, organic and exotic food.

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How to use science to burn belly fat

How to use science to burn belly fat | Natural Ways to Lose Weight | Scoop.it

“Burning fat doesn’t take rocket science. In order to lose belly fat, you’ve got to burn more than you put in. This seemingly simple idea gives us plenty of grief. In this article, we’ll go over some scientifically proven methods that will not only help you to lose belly fat, but how to lose belly fat fast.”

 

"First of all, ditch the simple carbs. Eat only carbs that have a glycemic index (G.I.) over 50 or lower. As a comparison, table sugar has a G.I. of 100, while most bread, snacks anhttp://bit.ly/1fRtTgud pasta has G.I. of about 80. The lower the G.I., the less your blood sugar will spike (and later crash) making it harder than ever to avoid temptation."

 

Read more: http://bit.ly/1fRtTgu


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25 rules to loose weight and keep it off | How To Lose Belly Fat

25 rules to loose weight and keep it off | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it
Rule # 1. Make a realistic weight-loss goal. One to two kilos a week is about right. Rule # 2. Keep a list of what you consume. Dieters who keep a record of
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5 Days Diet To Keep You Healthy | How To Lose Belly Fat

5 Days Diet To Keep You Healthy | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it
If you want to lighten up this Jan, look no further. We’ve got a great five day diet to get you off to a great start. A diet doesn’t have to be radical.
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13 Fun Tasty Food Items Which Burn Belly Fat | How To Lose Belly Fat

13 Fun Tasty Food Items Which Burn Belly Fat | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it

If you are struggling with a spare tire and have tried everything to get rid of your pesky belly roll and nothing seems to work, you might want to change what you eat. It is possible to enjoy tasty and filling recipes without bloating up bigger and nastier than Simon Cowell’s ego. Here are some tasty food items with proven belly fat-fighting qualities or related properties that lead to belly fat loss.

Avocados.  Many people think that avocados are unhealthy because they are packed with fat. This is a common misunderstanding. While avocados are indeed packed with fat, avocados contain the healthy kind of fat: monounsaturated fat. This kind of fat doesn’t clog up your arteries and even helps clean up your circulatory system. As an added bonus, avocados also come loaded with fiber. Fiber helps make you feel fuller longer so you eat less often. Fiber also helps with managing cholesterol and fat in your blood stream. Avocado fiber goes a long way in helping you shed unwanted belly fat.

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How To Lose Belly Fat With The Magic Of Science | How To Lose Belly Fat

How To Lose Belly Fat With The Magic Of Science | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it

Most of us are, shall we say, a little bigger around the middle than we’d like to be. In a recent study, many western countries came out on top when measured for percentage of people with over 30% BMI, which is the cut off for obesity.

Burning fat doesn’t take rocket science. In order to lose belly fat, you’ve got to burn more than you put in. This seemingly simple idea gives us plenty of grief. In this article, we’ll go over some scientifically proven methods that will not only help you to lose belly fat, but how to lose belly fat fast.

On the one side, we’ve got what we eat. Since there’s little to no hope of being able to lose belly fat fast with will power alone, we’ve got to use science.

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Glycemic Index | How To Lose Belly Fat

Glycemic Index | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it

It’s obvious that if you’re going to lose fat, you’ve got to watch what you eat. Choosing a few healthy recipes is a great way to make this easier. Have you ever tried eating a bowl of raw broccoli? Sure, it’s got great vitamins and fiber, but you’d be hard pressed to wolf it down in one sitting.

Believe it or not, if you get creative, there are plenty of healthy recipes that can fill you up, keep you happy, and keep those hunger pangs from hitting when you least expect them.

 

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Men's Fitness Tips To Quickly Blast Away Belly Fat | How To Lose Belly Fat

Men's Fitness Tips To Quickly Blast Away Belly Fat | How To Lose Belly Fat | Natural Ways to Lose Weight | Scoop.it

Getting that all important six pack is crucial for men. Being able to nonchalantly take off your shirt and impress the ladies with your body fitness is a wonderful thing. Getting that level of fitness is something else entirely.

Well, you’re in luck, because in this article, we’re going to learn exactly what to do to get you some head turning levels of body fitness.

Be clear, though. Men’s fitness is more than about just plain looks. Men’s fitness means having healthy energy, skin, deep and resting sleep, as well as some decent numbers were you to take a look at your blood. After all, we want muscle and fitness not just for getting more female attention, but we crave muscle and fitness live longer as well.

So, we’ll start off with inner fitness. What you eat, and how you live. First of all, getting plenty of sleep is crucial. It’s much better to go to sleep early, and get up early, than it is to be a night owl and get up at the crack of noon.

What you eat is also crucial. Lean proteins, healthy fats, and as few carbs as you can get away with. If you do eat carbs, make sure they are in the form of fruits, which contain slow burning fructose. Stay away from breads, pastas, and any kind of sweetened foods.

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