Natural supplements for better health
44 views | +0 today
Follow
Natural supplements for better health
Getting my health & body on track
Curated by annie gilbert
Your new post is loading...
Your new post is loading...
Scooped by annie gilbert
Scoop.it!

3 health risks of a vegetarian diet

3 health risks of a vegetarian diet | Natural supplements for better health | Scoop.it
It is estimated that approximately 5% of the UK population are vegetarian, and that this figure mainly includes women and teenagers. Vegans account for approximately 1% of the UK population. There ...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

In need of a boost? Discover energy the natural way

In need of a boost? Discover energy the natural way | Natural supplements for better health | Scoop.it
It can be challenging to meet the demands of busy lifestyles, whether these are demands from family, work, or other sources. Findings suggest that at any one time at least one in ten adults in the ...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

1 in 5 adults in the UK struggle to sleep… are you one?

1 in 5 adults in the UK struggle to sleep… are you one? | Natural supplements for better health | Scoop.it
It is not uncommon to experience difficulty sleeping at some point in your life. However, what if this was the case every single night. Recent reports suggest insomnia affects 1 in 5 adults in the ...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Exercise: The key to healthy ageing

Exercise: The key to healthy ageing | Natural supplements for better health | Scoop.it
None of us can stop the ageing process completely, but we do have the power to slow it down. The best way to achieve this is through a healthy and active lifestyle. Regular exercise becomes more an...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Probiotics help maintain bowel regularity

Probiotics help maintain bowel regularity | Natural supplements for better health | Scoop.it
Irregular bowel movements can cause many uncomfortable symptoms such as cramping, diarrhoea, bloating, abdominal pain, and constipation. A major reason for irregularities is due to the depletion of...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Important vitamins for the over 60’s

Important vitamins for the over 60’s | Natural supplements for better health | Scoop.it
As we age our bodies no longer absorb nutrients from food as efficiently as they once did. There are numerous reasons for this, such as lower metabolic rates, side effects from medication, and redu...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

5 steps to prevent travel sickness

5 steps to prevent travel sickness | Natural supplements for better health | Scoop.it
Travel sickness commonly affects children aged between 2 and 12. However, it’s not only children who suffer from travel sickness. Approximately 20 million Brits are reported to suffer from travel...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

What does your tongue say about your health?

What does your tongue say about your health? | Natural supplements for better health | Scoop.it
The appearance of your tongue can reveal a lot about your health. The colour, texture, and moisture of the tongue can indicate anaemia, dehydration and kidney problems, to name just a few. How shou...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Nutrition for a happier sex life

Nutrition for a happier sex life | Natural supplements for better health | Scoop.it
Sexual dysfunction refers to numerous aspects of sexual function such as a loss of desire, loss of arousal, problems with sexual pleasure and pain during sex. These can affect both men and women. B...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Five simple steps to a healthy heart

Five simple steps to a healthy heart | Natural supplements for better health | Scoop.it
How to reduce your cholesterol and triglyceride levels naturally. Cholesterol and triglycerides are fats that circulate in the blood stream and are essential to body functioning. Cholesterol has se...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Why do shift workers lack nutrients?

Why do shift workers lack nutrients? | Natural supplements for better health | Scoop.it
Shift work is an essential part of modern society, allowing many services (including emergency services) to run 24 hours a day. In Britain approximately 3.5 million people currently work shifts. Ho...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Which joint supplement best suits your needs?

Which joint supplement best suits your needs? | Natural supplements for better health | Scoop.it
Common ageing joint conditions such as arthritis can be debilitating. They require lots of attention to improve symptoms such as swelling of the joints, stiffness and restricted mobility. However, ...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

Combat hay fever with natural supplements

Combat hay fever with natural supplements | Natural supplements for better health | Scoop.it
There are so many things to love about spring; the colours, the sounds and the weather, to name just a few. There is only one problem I face with the arrival of spring… hay fever! The next three ...
more...
No comment yet.
Scooped by annie gilbert
Scoop.it!

6 ways to relieve back pain at your desk

6 ways to relieve back pain at your desk | Natural supplements for better health | Scoop.it
Back pain is one of the most common health conditions in the UK – it is estimated that eight million people in the UK currently suffer with chronic back pain. It can be further exacerbated by...
more...
No comment yet.