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I want to a focus on just the became artichokes asparagus broccoli Brussels sprouts cauliflower celery cucumber eggplant green beans he come on leaks mushrooms okra onions papers pumpkin shallots snow peas sprouts sugar snap peas summer squash tomatoes rhubarb wax beans and zucchini lot to choose from right me you’ll notice the conspicuous absence or something you may have been eating by but they does sweet potatoes corn these are just way to start get that corn is fed to animals to fatten them up that the very commonly known and corn fed to geese to make a delicacy called fatty liver cop longer up so it it’s not good when you're trying to lose weight and burn fat.