Myofascial Release
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Flexibility Isn't the Problem With Your Hamstrings - STACK News

Flexibility Isn't the Problem With Your Hamstrings - STACK News | Myofascial Release | Scoop.it
Flexibility Isn't the Problem With Your Hamstrings STACK News Myofascial release can enhance tissue range of motion, stimulate blood flow and increase neural activity before a workout. You can use a foam roll, tennis ball, PVC pipe, etc.
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Fascia: An Essential Factor In Massage Therapy |

Fascia: An Essential Factor In Massage Therapy | | Myofascial Release | Scoop.it
“ From post-surgery and accident rehab to everyday postural issues, implementing techniques for fascial release may be an essential part of any therapeutic treatment plan.”
Via OVCMT
Garry Luke's insight:
Myofascial release is an often overlooked part of a soft tissue management plan.
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Effectiveness of Myofascial Release Therapies on Physical Performance Measurements: A Systematic Review | Athletic Training and Sports Health Care

Effectiveness of Myofascial Release Therapies on Physical Performance Measurements: A Systematic Review | Athletic Training and Sports Health Care | Myofascial Release | Scoop.it
Athletic Training and Sports Health Care | The muscular and skeletal systems work interdependently to provide efficient movement. Efficient movement can be inhibited by fascial restrictions and myofascial trigger points (MTrP).
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Rescooped by Garry Luke from Massage Therapy
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Fascia: An Essential Factor In Massage Therapy |

Fascia: An Essential Factor In Massage Therapy | | Myofascial Release | Scoop.it
“ From post-surgery and accident rehab to everyday postural issues, implementing techniques for fascial release may be an essential part of any therapeutic treatment plan.”
Via OVCMT
Garry Luke's insight:
Myofascial release is an often overlooked part of a soft tissue management plan.
more...
No comment yet.