My Scoops
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Best Biceps Exercises

Best Biceps Exercises | My Scoops | Scoop.it

It’s a dream for hundreds of men, myself included, to have big biceps. Having big biceps means you’re looking good and you’re more attractive.


The truth is – the bicep remains to be the easiest and probably the cheapest body part to train. Most of the time, you just need a pair of heavy dumbbells.

Dean Ryan G. Martin's insight:

My friends used to ask me. What's the ideal number of reps and sets for biceps workout? I found the answer. It's six of 4 – 15 reps. 

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Usher Raymond IV And His Workout Routine

Usher Raymond IV And His Workout Routine | My Scoops | Scoop.it

R&B is incomplete without Usher. The US Billboard voted him as the #1 Hot Artist of The Decade (2000-2009).

Dean Ryan G. Martin's insight:

Usher is one of the most hardworking entertainers in the music industry. He's an artist with a soulful voice, a businessman, an actor and a father with a healthy lifestyle. Probably, these are the secrets in his success and why he got a six-pack I'm jealous of.

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