Music (Health Benefits of Music)
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RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION - YouTube

The Importance of Stress Management and Relaxation No matter what career path you have chosen, knowing the importance of stress management and relaxation is ...
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Stop and listen to the music in the video for a few minutes. Make sure you are not distracted or preoccupied. After you have listened for a short period of time, answer the questions below.

 

Question 1:

After listening to this music, do you now feel calm and relaxed? Or do you feel no different? Have you noticed any physical changes (eg. lower heart rate)? Explain.

 

Question 2:

Is there a certain music group or genre that you believe has positive effect on your health? If so, discuss why you think that music works for you, while other music works for other people?

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7 Ways Music Benefits Your Heart, Brain & Health | Collective ...

7 Ways Music Benefits Your Heart, Brain & Health | Collective ... | Music (Health Benefits of Music) | Scoop.it
Music has touched cultures all over the world since very early times in human history. Have you ever wondered how music might affect our health? “I think music in itself is healing. It's an explosive expression of humanity.
Joshua Yarrow's insight:

 

This article lists ways in which music benefits our physical health. It is  likely that most of the students will have experienced these benefits, perhaps without realising. The students will be able to identify which of the seven ways music has benefitted their health, and go into more depth as they think about there own experiences.

 

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Ura Too'Raww's curator insight, November 10, 2015 6:28 PM

The sources used in this article are great. They include .org, .edu, and even .gov. therefore making them more trustworthy, credible, and factual.

Jennifer Queen of Music's curator insight, July 1, 2016 4:17 PM
Music is something that we should not take lightly... it can save your lives.
Braxton Graves's curator insight, October 18, 2017 9:00 PM

I really liked this topic it explained how music benefits different parts of your body. Music helps the body out any many different types of ways like problems with sleep quality. Studies show that listening to music at various times of the day can promote good sleep at night.This source is a informational resource